Features
Childhood obesity – a global tsunami or time bomb
The world has never been this heavy and from all indications we will grow heavier. Obesity cuts across all continents and all age groups. Surely childhood obesity cannot offer us any positive sides.
In a society where being overweight or obese is considered a mark of affluence and parents pride themselves in having babies who look like teddy-bears, it is not surprising that we are still silent at a time when the western world is paying the price for childhood obesity.
We constantly remind our children to wear seatbelts and also wash their hands with soap and water before eating but we hardly advise our little jewels that eating a healthy diet and getting regular exercise is the trump card to good health.
It is important to drum it home that obesity is a health risk that they need to avoid to ensure that they grow into healthy adults. Good health definitely makes life more enjoyable.
Remember an obese child is often prone to diseases that only a few years ago were the preserve of the elderly. Imagine developing high blood pressure, type II diabetes and high cholesterol before your 20th birthday.
This increases your risk of developing complications such as heart attacks, strokes, amputations and a whole lot in your forties when you are at the peak of your career. What a loss! There is still hope though. We can stop this canker if we start now.
What is the Cause of this trend?
This is partly due to the dramatic shift in children’s lifestyle. Children have become more sedentary, spending hours on end watching television, playing video games and surfing the internet. Contrast that with a decade or two ago when playing gutter-to-gutter with socks-ball was worth missing a meal or two.
The food they eat has not improved either and unhealthy snacks are readily available at home and in school. Few families are sitting together to enjoy a nutritious dinner. Children thrive on fast foods which is high in calories, sugar and bad fats and most of them do not have a regular eating schedule.
All these are a sure way to arrive in the land of obesity. It is unfortunate that many people consider these foods the in-thing and will always choose fried rice with questionable chicken over apem (plantain) and abom with fish.
Prevention is the best cure
As parents we are the best role models for our children so let us set the right examples. The best way to avoid a weight problem with your children is to start early with a healthy lifestyle.
Encourage good eating habits and exercise as part of a healthy lifestyle and adopt these habits yourself.
Tips to prevent childhood obesity
- Work together as a family
- Regular family meals improve children’s nutrition and encourages healthy eating habits and leads to a reduction in the risk of childhood obesity. I am assuming that as parents we will prepare healthy meals.
- Eating breakfast is a MUST
- Do not single out any family member, adopt a healthy lifestyle for all to follow
- Respect your child’s appetite; children do not have to eat everything on their plate.
- Limit high calorie foods such as sweet tasting biscuits and discourage snacks except when they are fruits.
- Avoid soft drinks such as coke, fanta etc
- Limit fast foods, pre-prepared foods and foods with added sugar.
- Encourage high intake of fibre, fruits and vegetables.
- Replace whole milk with low fat versions from age two.
- Identify risks and try to set realistic goals
- If children spend long hours watching television or playing on the computer, set a stricter limit and monitor it. Remove televisions from bedrooms and encourage children to spend time outdoors.
- Schools should encourage physical education instead of spending hours feeding information to children. Remember a sound mind in a sound body. As parents and guardians it is our duty to champion this during PTA meetings.
- Create a family exercise plan
- Exercise together as a family, it could even be dancing to music in the living room or taking a walk together outdoors.
- Reward good behaviour
- Give rewards for reaching goals but do not use food as a reward or bribe
- Seek help if needed
- Depending on the cause of the weight problem, some children may need behavioural therapy or other professional help to achieve a healthy weight. Seek help when you are not making any positive headway.
An obese child is no laughing matter, neither is it a reflection of the affluence of his or her parents. It is a time bomb waiting to explode. A real health hazard covered with fat. Take aggressive steps now to avoid it or reverse it.
AS ALWAYS LAUGH OFTEN, ENSURE HYGIENE, WALK AND PRAY EVERYDAY AND REMEMBER IT’S A PRICELESS GIFT TO KNOW YOUR NUMBERS (blood sugar, blood pressure, blood cholesterol, BMI)
Dr. Kojo Cobba Essel
Health Essentials Ltd (HE&W Group)
(dressel@healthessentialsgh.com)
*Dr. Essel is a Medical Doctor with a keen interest in Lifestyle Medicine, He holds an MBA and is an ISSA Specialist in Exercise Therapy, Fitness Nutrition and Corrective Exercise. He is the author of the award-winning book, ‘Unravelling The Essentials of Health & Wealth.’
Thought for the week – 1. “Theme for World Heart Day 2024 – Motivate Individuals to Look After Their HEART HEALTH.”
References
- If I had only a minute with the president – Dr Kojo Cobba Essel
- Health Tips from giantfoodstores.com
- Dr David Ludwig- Child Obesity Expert
Features
The power of change: Understanding the process and catalysts
CHANGE is an inevitable and essential aspect of life, shaping individuals, organizations, and societies. It can be transformative, leading to growth, innovation, and progress. But how is change created?
This comprehensive article explores the process and catalysts of change.
The Change Process
The change process involves several stages:
1. Awareness: Recognising the need for change.
2. Assessment: Evaluating the current state.
3. Visioning: Envisioning the desired future state.
4. Planning: Developing strategies and action plans.
5. Implementation: Executing the plan.
6. Evaluation: Monitoring progress and making adjustments.
Catalysts of Change
Several factors can catalyse change:
1. Internal Motivation: Personal or organisational desire for improvement.
2. External Pressures: Market trends, technological advancements, or regulatory requirements.
3. Leadership: Visionary leaders driving change.
4. Crisis: Forced change due to unexpected events.
5. Innovation: New ideas and technologies.
Types of Change
Change can be:
1. Incremental: Gradual, small-scale changes.
2. Transformational: Radical, large-scale changes.
3. Strategic: Planned, deliberate changes.
4. Emergent: Spontaneous, unplanned changes.
Change Management
Effective change management involves:
1. Communication: Clear messaging and stakeholder engagement.
2. Training: Developing skills and knowledge.
3. Support: Providing resources and guidance.
4. Monitoring: Tracking progress and addressing challenges.
Resistance to Change
Resistance can arise due to:
1. Fear: Uncertainty and anxiety.
2. Habit: Comfort with the status quo.
3. Lack of Understanding: Insufficient information.
4. Power Dynamics: Threats to authority or control.
Overcoming Resistance
Strategies to overcome resistance include:
1. Education: Providing information and context.
2. Involvement: Engaging stakeholders in the change process.
3. Support: Addressing concerns and fears.
4. Leadership: Demonstrating commitment and vision.
Sustaining Change
To sustain change:
1. Embed Change: Integrate new practices and behaviors.
2. Monitor Progress: Continuously evaluate and adjust.
3. Celebrate Successes: Recognize achievements.
4. Maintain Momentum: Keep the change process moving.
Conclusion
Change is a complex and multifaceted process. Understanding the change process, catalysts, and management strategies can help individuals and organizations navigate and create meaningful change.
Recommendations
1. Develop a Change Mindset: Embrace change as an opportunity.
2. Build Change Capacity: Develop skills and resources.
3. Foster a Culture of Change: Encourage innovation and experimentation.
By Robert Ekow Grimmond-Thompson
Features
This question of love
The question of love is something that will be talked about until kingdom come.
A discussion I observed on the internet about a 19 year old who had accepted the proposal of a 67 year old man reminded me of the preaching of Pastor Mensa Otabil.
He talked about the a scenario where a 60 year old man enters into a relationship with a 22 year old lady and the lady tells him I love you, when he has a protruded belly, with all the accompanying creases and he believes what she says.
He further went on to say that a whole grown up man, allows a young lady to call him “babe” and he does not feel offended.
He further went on to preach that, this young lady, young enough to be his daughter, says “babe, I love you” and this man sheepishly laughs and does not realise, he is being taken advantage of.
What keeps ringing in my ears is his statement that “what is there to love about a protruding sagging belly?”
There is no regulated way for how a person falls in love. It reminds me of a funny statement that Pastors or marriage counsellors often use, that if you fall in love, you may hurt yourself.
Love I believe is a beautiful thing but it is not something that should be toyed with. People getting into relationships should consider the realities that are bound to happen as the years go by.
Jealousy is a very destructive influence. It can influence a person to harm his wife or her husband or to even commit murder. There has been countless reported instances where a man has poured acid on his wife or girlfriend, slashed his wife to death with a cutlass because he suspected, the wife was cheating on him.
It is something that blinds one to right reasoning and once your reasoning stops functioning, then the wrong side of us takes over and the result is nothing to write home about. In most cases, it comes out after the horrible act has been perpetrated, that there was no truth in the issue that caused the jealousy, after all. However, a life would have been maimed, disfigured or destroyed forever.
One of the causes of jealousy in marriage is the age gap difference. Whether we like it or not we shall grow old one day if God by his grace enables us to live long. When we grow old, a lot of changes occur in our bodies and things we used to do with ease, suddenly become a huge challenge and it could be very frustrating.
One of the things that drives a man crazy is when he has grown weaker in bed and sees the wife interacting with younger men in a suspicious manner that seems to suggest that there is more to it than meets the eye.
Jealousy will definitely be kindled in the heart of such a man whose wife is far younger than him like this 67 year old man wanting to marry a 19 year young lady.
In 30 years’ time, this man will be 97 and his muscles would have become weaker affecting his erection. His wife would be 49 and will have to be satisfied in bed in a manner that this man cannot execute. What do you think is going to happen?
Marriage Counsellors advocate that the ideal age gap between marriage partners should not be more than 10 years. This is one way to eliminate suspicions which results in mistrust when the man grows old and gets weaker because it is a known fact that sex is very important to men than women.
A man becomes very worried when his sexual performance level drops. This is what causes some men to act in a manner that is condemnable. My advice, walk into love, don’t fall into it. God bless.
NB: ‘CHANGE KOTOKA INTERNATIONAL AIRPORT TO KOFI BAAKO INTERNATIONAL AIRPORT
By Laud Kissi-Mensah
