Features
Childhood obesity – a global tsunami or time bomb
The world has never been this heavy and from all indications we will grow heavier. Obesity cuts across all continents and all age groups. Surely childhood obesity cannot offer us any positive sides.
In a society where being overweight or obese is considered a mark of affluence and parents pride themselves in having babies who look like teddy-bears, it is not surprising that we are still silent at a time when the western world is paying the price for childhood obesity.
We constantly remind our children to wear seatbelts and also wash their hands with soap and water before eating but we hardly advise our little jewels that eating a healthy diet and getting regular exercise is the trump card to good health.
It is important to drum it home that obesity is a health risk that they need to avoid to ensure that they grow into healthy adults. Good health definitely makes life more enjoyable.
Remember an obese child is often prone to diseases that only a few years ago were the preserve of the elderly. Imagine developing high blood pressure, type II diabetes and high cholesterol before your 20th birthday.
This increases your risk of developing complications such as heart attacks, strokes, amputations and a whole lot in your forties when you are at the peak of your career. What a loss! There is still hope though. We can stop this canker if we start now.
What is the Cause of this trend?
This is partly due to the dramatic shift in children’s lifestyle. Children have become more sedentary, spending hours on end watching television, playing video games and surfing the internet. Contrast that with a decade or two ago when playing gutter-to-gutter with socks-ball was worth missing a meal or two.
The food they eat has not improved either and unhealthy snacks are readily available at home and in school. Few families are sitting together to enjoy a nutritious dinner. Children thrive on fast foods which is high in calories, sugar and bad fats and most of them do not have a regular eating schedule.
All these are a sure way to arrive in the land of obesity. It is unfortunate that many people consider these foods the in-thing and will always choose fried rice with questionable chicken over apem (plantain) and abom with fish.
Prevention is the best cure
As parents we are the best role models for our children so let us set the right examples. The best way to avoid a weight problem with your children is to start early with a healthy lifestyle.
Encourage good eating habits and exercise as part of a healthy lifestyle and adopt these habits yourself.
Tips to prevent childhood obesity
- Work together as a family
- Regular family meals improve children’s nutrition and encourages healthy eating habits and leads to a reduction in the risk of childhood obesity. I am assuming that as parents we will prepare healthy meals.
- Eating breakfast is a MUST
- Do not single out any family member, adopt a healthy lifestyle for all to follow
- Respect your child’s appetite; children do not have to eat everything on their plate.
- Limit high calorie foods such as sweet tasting biscuits and discourage snacks except when they are fruits.
- Avoid soft drinks such as coke, fanta etc
- Limit fast foods, pre-prepared foods and foods with added sugar.
- Encourage high intake of fibre, fruits and vegetables.
- Replace whole milk with low fat versions from age two.
- Identify risks and try to set realistic goals
- If children spend long hours watching television or playing on the computer, set a stricter limit and monitor it. Remove televisions from bedrooms and encourage children to spend time outdoors.
- Schools should encourage physical education instead of spending hours feeding information to children. Remember a sound mind in a sound body. As parents and guardians it is our duty to champion this during PTA meetings.
- Create a family exercise plan
- Exercise together as a family, it could even be dancing to music in the living room or taking a walk together outdoors.
- Reward good behaviour
- Give rewards for reaching goals but do not use food as a reward or bribe
- Seek help if needed
- Depending on the cause of the weight problem, some children may need behavioural therapy or other professional help to achieve a healthy weight. Seek help when you are not making any positive headway.
An obese child is no laughing matter, neither is it a reflection of the affluence of his or her parents. It is a time bomb waiting to explode. A real health hazard covered with fat. Take aggressive steps now to avoid it or reverse it.
AS ALWAYS LAUGH OFTEN, ENSURE HYGIENE, WALK AND PRAY EVERYDAY AND REMEMBER IT’S A PRICELESS GIFT TO KNOW YOUR NUMBERS (blood sugar, blood pressure, blood cholesterol, BMI)
Dr. Kojo Cobba Essel
Health Essentials Ltd (HE&W Group)
(dressel@healthessentialsgh.com)
*Dr. Essel is a Medical Doctor with a keen interest in Lifestyle Medicine, He holds an MBA and is an ISSA Specialist in Exercise Therapy, Fitness Nutrition and Corrective Exercise. He is the author of the award-winning book, ‘Unravelling The Essentials of Health & Wealth.’
Thought for the week – 1. “Theme for World Heart Day 2024 – Motivate Individuals to Look After Their HEART HEALTH.”
References
- If I had only a minute with the president – Dr Kojo Cobba Essel
- Health Tips from giantfoodstores.com
- Dr David Ludwig- Child Obesity Expert
Features
The Prophet part 2
“I can see in the spirit, that some of you have been trading for years without seeing any meaningful profits, some young women have been disappointed by men who have either abandoned them and left for foreign lands and forgotten about them, or stopped sending money for the upkeep of their wives and children.
I can see young men who are desperate for visas to travel abroad but have either been duped by visa contractors or refused at the embassies. From tomorrow, I assure you, the visas will be given.
Young women, I have news for you. You will receive telephone calls, and you will hear very good news. Handsome young men with money in their pockets will come and marry you, and take care of you. Traders, you will get big business and big profits from today. From today, you will see that I am a true prophet who has come to deliver you.”
Shouts of “Amen,” “thank you Prophet” and “I receive it” greeted his sermon. After a final prayer, he asked the congregation to come early the following day, and bring others, because there would be many testimonies.
There would also be “special anointing” for great miracles. Although he did not ask for an offering, most of the people came and dropped notes, and coins at the “pulpit.” When they left, Antobam counted the money.
“GH¢900!” he almost shouted, ‘and I did not even ask for an offering. This is fantabulous!’ Going to the Nana Kofi Broni shrine, he told himself, was a very wise move.
He started making plans……He had to choose a few assistants who would carry out his orders……. He had to hire some chairs as soon as possible……He had to find a suitable piece of land and, if possible, build his own church……. He had to start looking for a nice car, befitting the status of a popular preacher …… And, most importantly, he had to select two, three or four nice, young women to take care of his needs, apart from the servants who would cook, wash, iron and do other errands for him.
Abruptly, he told himself, this hungry, scruffy Kukurantumi boy was being transformed into a man of power and money, with some of the most beautiful women in town at his beck and call. Wow!
After a shower and supper, he shut the door to the very small room that served as his bedroom and dropped on the bed. Almost immediately, the shrill sounds, like whispers, began.
This time he did not express any fears. He realised to his great surprise that even though the sounds were not in the form of any language, he could understand them.
Tomorrow there will be testimonies……they will give money……. some rich people are being prepared …….they will bring big money ………. we will give them what they want, and they will bring money ……. big money …….big, big money……the women will also come, a number of them. ‘
He went to sleep smiling and whispering to himself, ‘big, big money, and women!’
He woke up at 5 and took a shower. After a breakfast of tea and several slices of bread he set off. On reaching the venue he saw to his great surprise that the place was full.
Very full, and quite a number of people rushed to embrace him and give him the wonderful news. The excited people narrated the testimonies about big sales, telephone calls from relatives directing them to go to Western Union, and impotent husbands who had miraculously rediscovered their magic powers.
He was truly glad that Nana Kofi Broni’s magic had already started working, but most of his attention was focused on the ladies in the congregation. He noticed to his great delight that some of them were really nice. I must start making my selection, he told himself. Today!
“Give a mighty clap offering to the great, mighty one for his wonders among us!” he started, and the response was very big.
“I said yesterday that you were going to see signs and wonders, and I am very happy that my word has been fulfilled. Even though we have taken allowed one hour for testimonies, many more of you would like to testify.
Tomorrow, I promise you that there will be ample time. I will only preach a short sermon. The rest of the time will be taken up by consultations, after which I will give directions on what to do to ensure that you defeat your enemies, secure your marriage and, most importantly, continue increasing your profits in your business.” His sermon was interspersed with ecstatic shouts of “Amen,” “it is true,” “God bless you” and “I receive it.”
His final word was emphatic; “Big miracles are coming your way. Keep attending church, and don’t forget to give thanks to God.”
By Ekow de Heer
Features
Full Gospel Businessmen Fellowship launches project to transform young lives
The Full Gospel Businessmen’s Fellowship International (FGBMFI) Ghana has launched the Senior High Schools and Colleges Project (SCP) aimed at empowering and transforming the lives of young people.
Speaking at the launch, Professor Mike Ocquaye, the former Speaker of Parliament, emphasised the need to catch them young and train them as the current times were challenging.
He lauded the project, calling on all to support it, saying “In fact, it’s very important to catch them young, train them, lead them, guide them, and mentor them because the times are indeed rough,” Prof. Ocquaye said.
Mr Ekow Egyir Dadson, the Director, Schools and Colleges Directorate, stated that since its inception in 2018, the SCP had reached over 70 educational institutions with countless testimonies of transformation.
“We began with the Presbyterian Boys Secondary School (PRESEC) Legon, and now in 2024, we have visited 74 schools and impacted the lives of over 100,000 students, some of whom were personally mentored and now have graduated from the universities.”
He explained that the SCP, a vision by FGBMFI Ghana, was a bold outreach programme designed to call young people to Christ, train and equip them for the future.
He cited testimony-sharing, mentorship, career guidance, entrepreneurship and counseling as some of the unique approaches to be used in reaching out to the targeted students.
Mr Emmanuel Baba Mahama, the National President of the FGBMFI Ghana, launched the SCP Manual, which would help the FGBMFI Zonal Family Chapters across Ghana in order to adopt schools and colleges within their catchment areas.
The Schools and Colleges project is making a great impact; we have had first-hand testimonies from school heads, teachers, and students (mentees) about the SCP. This project has come to stay, Mr Baba Mahama assured.
He, therefore, called for more volunteers and partners to help the SCP shape the next generation of leaders and citizens.
Findings by the FGBMFI revealed that Ghana’s senior high schools, colleges, and university students face growing challenges like addictions, indiscipline, poor academic performance, pornography, homosexuality, broken homes, and a lack of godly guidance.
That had been a concern to many parents and society, “but the FGBMFI believes there is hope to rescue and restore these young students,” Mr Mahama said. –GNA