Connect with us

Nutrition

Clear streets of hawkers, destitute

A typical hawking scene in Accra
A typical hawking scene in Accra

Dear Sir,

I want to use this platform to appeal to the Korle Klottey Municipal Assembly (KoKMA) to rid the streets of hawkers to make it convenient for commuters.

These hawkers have been on the streets, especially the Kwame Nkrumah Circle area for some time with a few attributing their stay there to political expediency.

Every inch of space for pedestrians have been covered by their activities, leaving commuters to sometimes walk on the streets with the vehicles.

Advertisement

As if that is not enough, the rest of the space has been occupied by destitute and ‘junkies’.

With the election over, the Assembly must be seen to be clearing the mess these group of people have created.

Fact is, moving around the area has become a challenge as one has to tread carefully in order not to step on any wares on sale.

It is not a good and comfortable sight at all and I believe this will be the right time to clear the area to ensure some sanity in the area.

Advertisement

Regina,

Bubiashie

Continue Reading
Advertisement

Nutrition

 Benefits of Tamarind Juice

Tamarind seed
Tamarind seed

Tamarind juice is particu­larly abundant in vitamin C, which is important for a strong immune system, healthy skin and wound healing.

Additionally, tamarind provides significant amounts of B vitamins like thiamin, riboflavin and niacin, as well as essential minerals like potassium, magnesium, and iron.

– Antioxidant properties

Tamarind contains po­tent antioxidants, such as polyphenols and flavonoids, which combat harmful free radicals in the body. This ox­idative stress reduction can help prevent cell damage and lower the risk of chronic diseases, including cancer.

Advertisement

-Digestive health

Tamarind contains dietary fibre and natural laxatives that promote regular bowel movements, alleviate con­stipation and improve over­all gastrointestinal health.”

– Heart health

Regular consumption of tamarind juice may have a positive impact on cardio­vascular health. It can help lower cholesterol levels due to its high fibre content and antioxidants, reducing the risk of heart disease.

Advertisement

– Anti-inflammatory prop­erties

Tamarind juice does a great job in curbing in­flammation in the body. High in anti-inflammatory compounds such as polyphe­nols and bioflavonoids, this property makes it potential­ly beneficial for individuals suffering from conditions like arthritis or chronic in­flammatory diseases.

– High magnesium content

Tamarind is rich in mag­nesium- 110 mg per 120 g of pulp. This simply con­cludes that drinking tama­rind is a convenient way to meet your daily magnesium requirements. It plays an important role in the for­mation of bones, regulates heart rhythm, and contrac­tion of muscles, and keeps blood sugar levels under check.

Advertisement

Source; Healthshots.com

Continue Reading

Nutrition

Tamarind drink (Saamia)

Tamarind drink
Tamarind drinknu

Ingredients

• 100 grams of tama­rind seed (peeled including seeds)

• Water

• 50 grams of ginger

Advertisement

• 2 grams of alligator pepper

• 3 grams of cloves

• Sugar to taste

Preparation

Advertisement

• Peel and wash ginger, cloves, alligator pepper and blend.

• Soak tamarind overnight (optional)

• Boil water and pour over tamarind

• Soak for several hours

Advertisement

• Mash the mixture for the pulp to come off the seeds

• Add grounded or blend­ed spices to the mixture

• Add water and boil for 30 minutes

• Put off fire and allow to cool

Advertisement

• Sieve and strain to get rid of particles (spices and pulp)

www.thespectatoronline.com

Your Weekend Companion

Advertisement
Continue Reading
Advertisement

Trending