Nutrition
Clear streets of hawkers, destitute
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Dear Sir,
I want to use this platform to appeal to the Korle Klottey Municipal Assembly (KoKMA) to rid the streets of hawkers to make it convenient for commuters.
These hawkers have been on the streets, especially the Kwame Nkrumah Circle area for some time with a few attributing their stay there to political expediency.
Every inch of space for pedestrians have been covered by their activities, leaving commuters to sometimes walk on the streets with the vehicles.
As if that is not enough, the rest of the space has been occupied by destitute and ‘junkies’.
With the election over, the Assembly must be seen to be clearing the mess these group of people have created.
Fact is, moving around the area has become a challenge as one has to tread carefully in order not to step on any wares on sale.
It is not a good and comfortable sight at all and I believe this will be the right time to clear the area to ensure some sanity in the area.
Regina,
Bubiashie
Nutrition
Benefits of Tamarind Juice
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Tamarind juice is particularly abundant in vitamin C, which is important for a strong immune system, healthy skin and wound healing.
Additionally, tamarind provides significant amounts of B vitamins like thiamin, riboflavin and niacin, as well as essential minerals like potassium, magnesium, and iron.
– Antioxidant properties
Tamarind contains potent antioxidants, such as polyphenols and flavonoids, which combat harmful free radicals in the body. This oxidative stress reduction can help prevent cell damage and lower the risk of chronic diseases, including cancer.
-Digestive health
Tamarind contains dietary fibre and natural laxatives that promote regular bowel movements, alleviate constipation and improve overall gastrointestinal health.”
– Heart health
Regular consumption of tamarind juice may have a positive impact on cardiovascular health. It can help lower cholesterol levels due to its high fibre content and antioxidants, reducing the risk of heart disease.
– Anti-inflammatory properties
Tamarind juice does a great job in curbing inflammation in the body. High in anti-inflammatory compounds such as polyphenols and bioflavonoids, this property makes it potentially beneficial for individuals suffering from conditions like arthritis or chronic inflammatory diseases.
– High magnesium content
Tamarind is rich in magnesium- 110 mg per 120 g of pulp. This simply concludes that drinking tamarind is a convenient way to meet your daily magnesium requirements. It plays an important role in the formation of bones, regulates heart rhythm, and contraction of muscles, and keeps blood sugar levels under check.
Source; Healthshots.com
Nutrition
Tamarind drink (Saamia)
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Ingredients
• 100 grams of tamarind seed (peeled including seeds)
• Water
• 50 grams of ginger
• 2 grams of alligator pepper
• 3 grams of cloves
• Sugar to taste
Preparation
• Peel and wash ginger, cloves, alligator pepper and blend.
• Soak tamarind overnight (optional)
• Boil water and pour over tamarind
• Soak for several hours
• Mash the mixture for the pulp to come off the seeds
• Add grounded or blended spices to the mixture
• Add water and boil for 30 minutes
• Put off fire and allow to cool
• Sieve and strain to get rid of particles (spices and pulp)
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