Nutrition
Coconut rock buns
• Coconut rock buns
Ingredients
2 cups of plain flour
1/2 cup of desiccated coconut
1/4 cup of sugar
1/2 cup butter/margarine
2 eggs
1/2 cup of milk
1/2 cup of raisins
1 table spoonful of vanilla essence
2 tablespoonful of baking powder
1/4 table spoonful of salt
1/2 tablespoonful of cinnamon
Preparation
-Preheat the oven to 180 Degrees Celsius.
– In a large bowl add flour, coconut, sugar, baking powder, cinnamon and salt . then whisk well.
– Add butter then rub it with your fingers until you get a crumbly mixture. Add the raisins and mix.
-Add vanilla, eggs and milk and mix until a dough is formed.
– Use a tablespoon to scoop out the dough. Place the dough balls in a prepared baking tray.
-Bake in a preheated oven for 30 minutes or until golden brown.
Source: Pulse.comgh.
Nutrition
Palm nut soup
Palm nut soup is a Ghanaian dish that can be served with so many foods. It has a rich base of palm nuts combined with tomatoes and various vegetables that makes it very nutritious.
Preparation
Ingredients
– 1 kilogramme of palm nut
– Half kilogramme of beef
-One kilogramme of goat meat
-Three large salmon
-One full tuna
– A handful of turkey berries
-Two large onions
-4 large tomatoes
-3 large garden eggs
– One tin of mackerel
-Ten large peppers
– One large ginger
-2 cloves of garlic
– Four fingers of okro
– Salt to taste
Instructions
-Wash, cook palm nut, turkey berries, and pepper and add salt to it.
-Grind palm nut, turkey berries and pepper with mortar and pestle or mini food processor.
-Wash goat meat, beef, Tuna, salt and put on fire.
– Blend onion, garlic, ginger and tomatoes and pour on the goat meat.
– Add smoked tuna and salmon and okro to the soup.
-Use a spoon or ladle to skim off the surface oil.
-Garnish the soup with the okro or garden eggs as desired.
-Serve with fufu, banku or Omo tuo.
Nutrition
Cucumber and apple smoothie
Ingredients
-Two medium sized cucumber
-Three apples
-Four tablespoonful of honey
-Crushed ice
-Two cups of yoghurt
-One tablespoonful of blended ginger
– One tablespoonful of celery and mint
Preparation
-Wash and slice cucumber, apple into smaller sizes
-Blend until it is smooth
-Add honey and a little water to it
-Add crushed ice and yoghurt
-Blend it till you achieve your desired texture
– Then serve
