Cow feet stew recipe

Stew made with cowfeet

INGREDIENTS

• 2 kilogrammes of cow feet

• 2 large onions

• 1 large garlic

• 1 large ginger

• Pepper

• 1 small sachet of tomato paste

• Any other seasoning of your choice.

• One bottle of cooking oil

Preparation

-Wash the cow feet and place them in a saucepan, add enough water to it.

-Add salt and cook on medium heat for an hour.

-Reduce fire when it begins to become a bit soft and add the blended garlic, ginger and curry powder. Let it cook for some time.

-Using a sifter, drain the liquid from the stock. Add the drained ginger and garlic after a while and in another saucepan heat oil and sauté your onions until they become translucent.

-Add blended pepper, garlic and ginger, and let it cook very well.

-After a while add your tomato paste and cook for some minutes, stirring occasionally to ensure that it does not get burnt.

-Allow to cook for some time, add in your meat and then the stock to cook the meat very well.

-Add salt after draining the liquid, delicious cow feet stew is ready to be served with your favourite meals.

Benefits of Tamarind Juice

Tamarind seed

Tamarind juice is particularly abundant in vitamin C, which is important for a strong immune system, healthy skin and wound healing.

Additionally, tamarind provides significant amounts of B vitamins like thiamin, riboflavin and niacin, as well as essential minerals like potassium, magnesium, and iron.

– Antioxidant properties

Tamarind contains potent antioxidants, such as polyphenols and flavonoids, which combat harmful free radicals in the body. This oxidative stress reduction can help prevent cell damage and lower the risk of chronic diseases, including cancer.

-Digestive health

Tamarind contains dietary fibre and natural laxatives that promote regular bowel movements, alleviate constipation and improve overall gastrointestinal health.”

– Heart health

Regular consumption of tamarind juice may have a positive impact on cardiovascular health. It can help lower cholesterol levels due to its high fibre content and antioxidants, reducing the risk of heart disease.

– Anti-inflammatory properties

Tamarind juice does a great job in curbing inflammation in the body. High in anti-inflammatory compounds such as polyphenols and bioflavonoids, this property makes it potentially beneficial for individuals suffering from conditions like arthritis or chronic inflammatory diseases.

– High magnesium content

Tamarind is rich in magnesium- 110 mg per 120 g of pulp. This simply concludes that drinking tamarind is a convenient way to meet your daily magnesium requirements. It plays an important role in the formation of bones, regulates heart rhythm, and contraction of muscles, and keeps blood sugar levels under check.

Source; Healthshots.com