Nutrition
Cow feet stew recipe
Stew made with cowfeet
INGREDIENTS
• 2 kilogrammes of cow feet
• 2 large onions
• 1 large garlic
• 1 large ginger
• Pepper
• 1 small sachet of tomato paste
• Any other seasoning of your choice.
• One bottle of cooking oil
Preparation
-Wash the cow feet and place them in a saucepan, add enough water to it.
-Add salt and cook on medium heat for an hour.
-Reduce fire when it begins to become a bit soft and add the blended garlic, ginger and curry powder. Let it cook for some time.
-Using a sifter, drain the liquid from the stock. Add the drained ginger and garlic after a while and in another saucepan heat oil and sauté your onions until they become translucent.
-Add blended pepper, garlic and ginger, and let it cook very well.
-After a while add your tomato paste and cook for some minutes, stirring occasionally to ensure that it does not get burnt.
-Allow to cook for some time, add in your meat and then the stock to cook the meat very well.
-Add salt after draining the liquid, delicious cow feet stew is ready to be served with your favourite meals.
Nutrition
Palm nut soup
Palm nut soup is a Ghanaian dish that can be served with so many foods. It has a rich base of palm nuts combined with tomatoes and various vegetables that makes it very nutritious.
Preparation
Ingredients
– 1 kilogramme of palm nut
– Half kilogramme of beef
-One kilogramme of goat meat
-Three large salmon
-One full tuna
– A handful of turkey berries
-Two large onions
-4 large tomatoes
-3 large garden eggs
– One tin of mackerel
-Ten large peppers
– One large ginger
-2 cloves of garlic
– Four fingers of okro
– Salt to taste
Instructions
-Wash, cook palm nut, turkey berries, and pepper and add salt to it.
-Grind palm nut, turkey berries and pepper with mortar and pestle or mini food processor.
-Wash goat meat, beef, Tuna, salt and put on fire.
– Blend onion, garlic, ginger and tomatoes and pour on the goat meat.
– Add smoked tuna and salmon and okro to the soup.
-Use a spoon or ladle to skim off the surface oil.
-Garnish the soup with the okro or garden eggs as desired.
-Serve with fufu, banku or Omo tuo.
Nutrition
Cucumber and apple smoothie
Ingredients
-Two medium sized cucumber
-Three apples
-Four tablespoonful of honey
-Crushed ice
-Two cups of yoghurt
-One tablespoonful of blended ginger
– One tablespoonful of celery and mint
Preparation
-Wash and slice cucumber, apple into smaller sizes
-Blend until it is smooth
-Add honey and a little water to it
-Add crushed ice and yoghurt
-Blend it till you achieve your desired texture
– Then serve
