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Don’t fall for social pressure – Ms Karikari advises women
The Chief Executive Officer of Glory Gate Capital Limited, Mrs. Francisca Nyamekye Karikari, has advised women not to fall for the social pressure of marriage and child birth.
She said getting married and having children should not be the only ambition of women and that a woman was still “complete whether she is married or not.”
Speaking at the second edition of the Women Connect Conference (WCC) in Accra last Saturday, she charged women to remain ambitious and committed to goals in all aspects of life.
The forum themed: “Women on the Go: Staying Mentally Healthy as You Juggle Everyday,” sought to build the capacity of women and broaden the conversation on mental health.
Mrs. Karikari, speaking on the subject: “The realities about being a woman with ambition and its related mental health challenges,” she noted that failure was eminent in the bid to attain excellence but that should not be an excuse for aiming higher.
“Don’t evaluate yourself based on the achievement of others, you are unique. You just need to define your success parameters and stay focused. Work hard even if you are not appreciated. Even if nobody sees it, you are building your own skills,” she said.
Highlighting the need to avoid procrastination, she said women aiming to thrive in male domination professions must be flexible while believing their own abilities.
“Surround yourself with ambitious people who would tell you things that would build you up. Don’t present yourself as a superwoman because you are not, find help when you need it,” she added.
Mrs. Abena Biney, Audit Partner and Consumer Business Leader, Deloitte Ghana also speaking on joggling workload with personal life, emphasised the need to prioritise tasks, set personal boundaries, and build support groups at work.
“When you continue to put yourself under unnecessary pressure that is when you begin to build stress and anxiety,” she said.
Ms. Emiley Mensah, Project Head, WCC, said the forum was to educate women on the need for self-care as they went about daily routines which were likely to affect their mental and physical well-being.
“Society has created an expectation for women and the challenge is that women often do this at the expense of their mental health. That, however, does not mean you should go through your struggles silently,” she said.
The forum brought together hundreds of women from diverse backgrounds, including the Canadian High Commissioner to Ghana, Kati Csaba, and Ambassador Nancy Quartey Sam, Chief Executive Officer of Staple Travel and Tour, who was honoured with a citation.
By Ernest Nutsugah
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Swedru All Blacks back to winning ways, Roshan humble King Faisal
Sekondi Rospak FC made it eight wins in eight successive home games after three second-half goals from John Amoah, Joseph Ntow and Stephen Anthony Kofi. John Amoah opened the scoring in the 55th minute after a barren first half. Joseph Ntow added to the tally in the 56th minute before Stephen Anthony Kofi rounded things up in the 74th minute to give Rospak a 3-0 win over former Premier League side King Faisal.
Elsewhere at Swedru – leaders Swedru All Blacks humbled PAC Academy in an emphatic 2-0 win. Zayat Bubakari scored first for Swedru All Blacks in the 27th minute before Rudolf Junior Nana Kwasi Mensah made it 2-0 in the 34th minute. Swedru All Blacks are top of the table with 36 points – 4 points ahead of second placed Rospak FC.
Meanwhile, Former Premier League side Cape Coast Mysterious Dwarfs recorded their fourth successive home victory after beaten New Edubiase United 2-1 at the Robert Mensah Park. Enoch Odoom struck first for Cape Coast Mysterious Dwarfs in the 19th minute but Steven Asante equalized for New Edubiase United before halftime. After the interval, Godfred Eshun scored from distance in the 65th minute to help Cape Coast Mysterious Dwarfs secure all the points.
Here are the results in Zone Two
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Cervical Cancer alert: Avoid sex at early age
The Programmes Manager of Non-Communicable Diseases (NCDs) of the Ghana Health Service (GHS), Dr Mary Efua Commeh, has advised young girls to avoid sex at an early age.
This, she explained, will give the cervix the opportunity to mature before they become sexually active.
“You need to delay what we call the first sexual intercourse as much as possible to give the cervix the opportunity to mature before the person becomes sexually active,” she said.
Dr Commeh stated this in an interview with The Spectator in Accra on Tuesday as a part of the Cervical Cancer awareness month.
According to her, cervical cancer was the second leading female cancer in Ghana with a total of about 3,072 cases annually, and out of that, 1,815 deaths are recorded, representing more than 50 per cent.
She indicated that “If young girls are going to be sexually active, then you need to talk to your parents about being vaccinated.”
She explained that vaccinating young girls against human papillomavirus (HPV) has been found to be a very effective way of preventing cervical cancer.
“There are countries that started HPV vaccination years ago and they are not seeing any cervical cancers now because they would have eliminated most of the high-risk HPVs in their women. So if the high-risk HPV is not there, then obviously the results on cervical cancers are going to go down,” she added.
Dr Commmey said the HPV vaccination is recommended for young girls aged nine to 14 years, adding that it had been found to be highly effective, not just for cervical cancers but for other HPV-related cancers, such as anal cancers, cancers of the vagina, genital warts, amongst others.
She further elaborated that the idea is to put up a barrier before the HPV comes in and that once a young female encounters it, she is already protected.
She also mentioned that for cervical cancers, the main cause is called HPV infection, saying generally, all sexually active women acquire HPV at some point in their lives.
However, the Programmes Manager of NCDs at the GHS mentioned that the body has a way of clearing the HPV, explaining that it is a natural mechanism that goes on, unfortunately, there are a few women whose HPV persists.
Moreover, she noted that the numbers for Cervical Cancer tend to be much higher because at times, clients would wait, and try all sorts of medications before they finally report to the health facility saying “we actually lose some women before they get to the hospitals with over 75 per cent of the cases coming in its third and fourth stages.”
Dr Commey, therefore, called for public awareness while ensuring the availability of information for prevention and control.
By Jemima Esinam Kuatsinu
