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Don’t serve unhealthy foods after keep fit exercise – Dietician
● Unhealthy foods ruin exercise regime
Dietician, Mr. Wise Letsa has noted with concern, how some organisers of health walk serve unhealthy foods and even alcohol after their activities.
“Foods like fried proteins and sausages, fried and oily rice, large portions of any meal etc are bad foods or bad eating habits that can make nonsense of your exercise regime “ the Health Advocate disclosed in an interview with The Spectator on Wednesday.
He further cautioned against the consumption of a lot of soft drinks and alcohol during exercise.
He said at a time when lifestyle related diseases had taken centre stage in the society, the development of serving unhealthy food after exercise was worrying.
The dietician said as many young people were getting hypertension, strokes, diabetes, kidney diseases among others and even leading to death, healthy eating and exercising should be a priority for all.
He said keep fit exercises helped to improve brain function, remove pains and aches, strengthen immunity, improve mood and make one fit and strong.
“Exercise is the next best natural remedy for curing lifestyle related diseases and as a wellness advocate, I am so happy to see the many calls to action. However, all the above benefits can be eroded almost immediately if one feasts on some bad food just after the exercise regime” he said.
He advised patrons of health walks to eat something healthy and small at home before stepping out to join such walks and also carry a bottle of water and return home for another healthy meal.
“This way, all the energy you burn can remain burnt; so that your exercise regime affects your life in a positive way” he said.
He advised organisers of such health walks to liaise with professionals to help in ensuring that their members eat well to ensure good outcomes and embrace good living.
From Dzifa Tetteh Tay, Tema.
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GEXIM deepens relations with US EXIM Bank
A management team of the Ghana Export – Import Bank (GEXIM) led by the Acting Chief Executive, Sylvester Mensah met with the leadership of the Export–Import Bank of the United States (US EXIM) on Wednesday April 23, 2025 in Washington DC, United States of America.
The Acting President and Chairman of US EXIM, Mr. James C. Cruse and Vice President, International Relations, Ms. Isabel Galdiz received the GEXIM delegation, which included Deputy CEO for Banking, Mr. Moses Klu Mensah and Head of International Cooperation, Mr. Jonathan Christopher Koney at the headquarters of US EXIM.
The meeting offered the GEXIM team the opportunity to share the strategic direction of the Bank in line with the resetting agenda of the President of the Republic, His Excellency John Dramani Mahama for the repositioning of the Ghanaian economy into an export-led one by providing the requisite investment to Ghanaian businesses.
Mr. James C. Cruse expressed US EXIM’s eagerness to deepen its existing relations with GEXIM and proposed the signing of a new Cooperative Framework Agreement following the expiration of a Memorandum of Understanding signed in 2019 to utilize US EXIM’s medium term loan guarantees to procure machinery by GEXIM for qualified Ghanaian Small and Medium-sized Enterprises (SMEs).
Mr.Sylvester Mensah thanked the Acting President and Chairman of US EXIM for hosting the GEXIM delegation and reaffirmed the Ghanaian government’s commitment to strengthening trade and investment between Ghana and its global partners for economic transformation of Ghana with GEXIM playing a pivotal role.
The two teams will be meeting on the sidelines of the 2025 US EXIM Annual Conference on 29th and April 30, 2025 to explore possible areas of collaboration and matching Ghanaian businesses to American companies. The meeting ended with an exchange of gifts.
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Many SOEs have been used as mere instruments for personal wealth accumulation –Pres.Mahama
President John Dramani Mahama has expressed concern over the misuse of State-Owned Enterprises (SOEs) for personal financial gain by individuals in leadership positions.
Speaking during a meeting with Chief Executives of specified entities under the State Interest and Governance Authority (SIGA) on Thursday, March 13, the President directly attributed the dire state of SOEs to their leadership, accusing chief executives, management teams, and governing boards of prioritising personal enrichment over organisational efficiency.
He pointed to bloated budgets, unjustified allowances, and unnecessary expenditures as factors draining public funds while SOEs continue to rely on government bailouts.
“Many SOEs have been used as mere instruments for personal wealth accumulation by appointees. The chief executives, management, and boards of these enterprises are responsible for this situation. Some SOEs have become perennial loss-makers, draining public funds with bloated budgets, unjustified allowances, and unnecessary expenditures while relying on government bailouts as if entitled to them. Many of these entities are at their lowest point in the entire history of the Fourth Republic,” he said.
President Mahama further noted that many SOEs have been plagued by inefficiencies, corruption, and mismanagement, leading to consistent financial losses. He cited the 2023 State Ownership Report by the State Interests and Governance Authority (SIGA), which highlighted systemic inefficiencies and wasteful expenditures within these entities.
He therefore reaffirmed his commitment to reforming under-performing SOEs and ensuring they serve national interests.
He warned that loss-making SOEs will no longer be tolerated and will either be merged, privatised, or closed.
“I will assess you based on your performance. If you do not align with the pace of the reset agenda, you may be asked to step aside. If that adds to the horror movie, so be it,” he added.
Source: Myjoyonline.com
