Garden egg stew

Garden egg stew

Ingredients:

-Ten large garden eggs

-Half cup of palm oil

-2 red bell pepper

-3 large tomatoes (Optional)

-2 large onions

-One large wele

-2 medium-sized smoked fish

– A medium size Momoni (Salted fish)

Preparation

-Washgarden eggs and cook

-Wash pepper, onions, tomatoes and blend

-Put oil on fire and add Momoni

– Add blended onions, tomatoes, pepper to cook for sometime

– Blend or grind garden eggs and add to blended onion, tomatoes and pepper.

-Add fish and salt to the mixture and allow it to cook for sometime.

– Serve with rice, plantain or yam

What to take at Ramadan

Ramadan, is one of the sacred and important moments of every Muslim.

It is the month in which it is believed that the Holy Qur’an was sent down from heaven “as a guidance for men and women, a declaration of direction, and a means of salvation.

Fruits and vegetables
Khebab are nutritious

During the ninth month on the Muslim calendar they observe a strict fast from dawn until sunset.

Muslims who are fasting are not allowed to eat or drink (even water) during daylight hours.

During suhoor or sehri, components of a balanced meal can help your blood sugar remain stable and give you energy.

Foods for breaking the fast easily are whole grains, vegetables, fruits, lean protein, healthy fat – all of these are important to give your body all the nutrients it needs after a long day of fasting.

It is also important to include fruits like watermelon, mango, grapes, dates, cashew, sugarcane, oranges and some protein supplement like eggs, khebab, meat, milk and dairy product.

Some drink milk to break the fast. Others use Tamarind, Sobolo, Lamugin etc.

For the main meals, one could consider rice and stew, tuo zaafi and ayoyo, banku and okro stew, omo tuo and groundnut soup or palm nut soup.