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GOOD NIGHT! (Final Part )

Studies show that people with in­somnia who learn to recognise and change stressful thoughts sleep better than those who take sleeping pills to treat their insomnia. Whatever the cause, you are more likely to rest if you adopt healthy sleep behaviours.

Much like diet and exercise, sleep is a basic building block to good health. Create a relaxing sleep envi­ronment. Keep your bedroom dark, cool and as quiet as possible and keep electronics such as a computer, TV and phones out of your bedrooms.

Exposure to stimulating objects and lights from computer and TV screens can affect the levels of mela­tonin, a hormone that regulates your body’s internal clock. Do not discuss or deal with stressful or anxiety-induc­ing situations right before bedtime.

Just as exercise can increase energy levels and body temperature, discussing difficult topics will increase tension and may provoke a racing heartbeat. Protect the quality of your sleep by dealing with any stressful topics long before bedtime.

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Maintain a regular sleep routine. Go to bed and get up at the same time each day, even on the weekends.

Late afternoon naps can interfere with night time slumber. Maintain a regular exercise routine. Research shows that exercise increases total sleep time, particularly the slow-wave sleep that is important for body repair and maintenance.

However, do not exercise too late in the day. Working out close to bed­time can boost energy levels and body temperature, making it harder to fall asleep.

Avoid late night meals and alco­hol consumption. Skip heavy meals before bed and limit alcohol. Even if a cocktail seems to help you fall asleep, it can interfere with sleep quality and disrupt sleep later in the night.

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Avoid nicotine and caffeine use. These stimulants can make it harder to fall asleep and stay asleep, espe­cially if consumed late in the day. Setting aside time to unwind and quiet your mind will help you get into a sleepy state of mind.

Meditating, doing breathing exer­cises, taking a bath and listening to relaxing music are great ways to calm down at night. Do not check the clock. Tallying how much sleep you are losing can create anxiety and make it harder to fall asleep.

Depression is one of the most common mental illnesses. More than experience major depressive disorder during their lifetime, according to the national Institute of Mental Health.

Depression and sleep problems often go hand-in-hand. Many people with depression experience hypersom­nia, a condition in which they sleep more than normal. On the other end of the sleep spectrum, insomnia is also common among people with depres­sion.

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In fact, research suggests that peo­ple with insomnia are 10 times as like­ly to suffer from clinical depression. Some people develop sleep problems first, and then go on to experience depression.

In others, depression occurs before signs of sleep disorders. In either case, sleep difficulty is just one of many reasons to seek treatment for depression. Depressed people typically feel hopeless and guilty.

They often lose interest in routine activities and withdraw from family and friends. They may have thoughts of suicide. Treatment can address both depression and the sleep prob­lems that go along with it.

By Robert Ekow-Grimond Thompson

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A call to prayer for Ghana

When you hear of a call to prayer, the people you will least expect to find on the list will be pastors.  Surprisingly, these are the group which currently need prayers the most due to recent actions and behaviours associated with them. 

I keep saying that when a cart pusher or a carpenter or the ordinary guy on the street, goes to ‘Ashawo’ line at say Circle and is noticed, coming out of that ghetto, it is no news.  In fact no reporter worth his sort, will write about it. 

However, if one of these known men of God was to be noticed coming out of such ghettos, it is certainly news worthy because he is not supposed to be associated with such behaviour.

 In similar manner, the lens through which the actions of a carpenter’s son and I am not demeaning the profession, will be viewed, will not be the same as the lens through which a son of a member parliament, or a son of a public figure will be viewed. 

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There is a saying that, to whom much is given, much is required and so people in leadership positions must understand this and therefore should take steps to protect their hard won reputation.

Recently, an incident involving the crashing of an over speeding car resulting in the death of two people has become the topic for discussion across the media landscape. 

People have expressed diverse opinions, some harsh criticisms, some condemnations and some sympathetic ones.  Those who have condemned the pastor for the wrongs of his son has to do with a certain video showing him make certain declarations. 

It is alleged that he declared that He drives without any policeman stopping him in Ghana due to his fame or the influence he has. 

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When such declarations are attributed to you then you can be sure that heavy criticism will come your way, when your son acts in a manner that seems to reflect this re-emphasise this reckless living perception that people have of you. 

Then to add salt into injury, church members of the pastor attacks some journalists and the criticisms flies through the roof.  The manner, videos apparently showing a pattern of reckless driving by his son started surfacing also infuriated people.

Parenting has become a serious business and people should really consider it as such and seek all the assistance they need to make it a success.  The children of this dispensation are exposed to a lot of crazy ideas through television and easy access to the internet. 

What they watch is difficult to regulate and that is the danger confronting parents now.  There is an urgent need for prayers for the youth of Ghana, so their behaviour will reflect the culture and values of this dear country. 

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When pastors who should be examples of good parents are woefully failing, then it is time indeed for a call to prayer.

Lessons learnt for all of us has to do with being a bit more curious about the activities of our children when we are not around.  We should maintain a certain cordial relations with our neighbours such that they can report to us certain actions or behaviours of our children they feel must be brought to our attention. 

A lady shared a story on social media as to why she was being sympathetic to wards the pastor whose son has created this whole buzz.  She said she was at her shop, when she had from one of her tenants that her son has taken her vehicle out of the house. 

She informed her to quickly organise a taxi and chase after them to stop them.  When they were stopped and she asked her son as to why he took the vehicle, he confessed that his friend was going to teach him how to drive. 

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She said something quite remarkable that, if something terrible had happened, guess what people would have said, given her pedigree in society.

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The Dawn Preachers

Sikaman Palava

The dawn of each day marks the transition of darkness into daylight. And according to my friend Weddeye, it is a period when good (light) gradually overcomes bad (darkness).

He adds that this transcient period is of much significance to many people either as a time of sorrow or a time of joy.

Normally, the dawn of every day is the period when most people enjoy their sleep best and snore like thunder. The cool morning air that caresses the body has a soothing effect on the mind and the soul is transported, the nose becomes charged and snoring becomes rather rhythmical but hazardous.

To some, the dawn is the most romantic period of the night when they are inseparably close to their lovers. When daylight sets in they must mandatorily separate. That is a law nature. The dawn is also a period when most people think clearly and rational­ly except when one is experiencing a hangover. Thinking at dawn normally centres on the payment of school fees, rent, and perhaps, how best to advise Saddam Hussein to stop being a “prob­lem child.”

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The social significance of the dawn is well known to most people, espe­cially those who owe sums of money. If you are one of such people, creditors are most likely to attack you at dawn, unless you are clever enough to antic­ipate the commando-type movement, to escape well before dawn sets in.

But assuming you were sleeping cozy when the creditor arrived and knocked your door. “Who are you,” you are likely to bark. “I am coming to collect my money with interest. No need to mention my name. Immediate­ly I mention it you will develop hernia because the pressure will be too much to bear.”

At this point of time, your first instincts will be to hide under the bed and start reciting the Lord’s Prayer, or to silently open the window and stylishly fly through it and show a very clean pair of heels.

But that would not be politic enough. The creditor may shout after you “thief! thief!” and that is not a very good compliment. I should think that it is always better to confront your creditor and explain matters with all the hope that he’ll give you some breathing space.

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Parents are more inclined to rebuke or advise their wards at dawn and it is also a time when wives are like­ly to confront their husbands over extra-marital improprieties. And lest I forget, convicted criminals are most often executed at dawn. Is it because most criminals are allergic to daylight? They operate under the cover of dark­ness and must face the bullet under the cover of darkness, armed robbers, especially.

Born again Christians also make good use of the dawn for reasons best known to themselves. They preach the GOOD NEWS at this time of the night and some people consider it a nuisance. A Muslim for instance would not enjoy being disturbed by a doctrine quite alien to his circumstances.

And others who are not Christians and do not intend to be one in the foreseeable future will naturally be angered. And naturally most Christians would enjoy this dawn session tre­mendously and pray that it becomes a regular feature.

It was at Legon that I realised how these Christian enterprises were both loved and hated. The dawn preachers came mostly on Saturday mornings and the preacher was usually a bari­tone-voiced apostle who preached the gospel with vim and fervour.

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And he was supposed to be a man capable of speaking in at least thir­teen foreign languages without error in grammar, usage, vocabulary and phonetics. The preacher was also not supposed to have learnt any of these languages. They are special gifts by the Holy Spirit and he becomes more or less a multi-lingual secretary.

Anyhow, his preaching always touched many hearts and also an­noyed many hearts as the message re­verberated across the silent hall. And the message was specifically directed to fornicators.

Quite fortunately or unfortunately, Fridays were days when “external” girlfriends came to spend the night on campus. And the dawn of Saturday dangerously coincided with gospel time, a time when lovers were sup­posed to be inseparable. It was so very untimely and very undemocratic on the part or the preachers.

An aggrieved student often ex­pressed his disaffection by hurling the following across like a projectile: “Hey born again, go and preach to your parents at home. They need Jesus more than we do. Don’t waste our ears”.

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I quite remember that in response to a similar remark one dawn, the deep-throated preacher shouted back “Be gone, Satan!”

Today, preachers of the good news minister the word in mummy trucks, buses, lorry parks and residential areas where the dawn is the most suitable period.

Their message is almost always the same. “For God so loved the world that he gave His only begotten Son, that whosoever believeth in Him should not perish but have everlasting life. John 3:16”

You have to confess your sins, re­pent, accept Jesus Christ, fellowship with the assembly of saints and the way to heaven is opened to you. If you do not, you go to hell. The choice is yours.

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I realise that barring any prejudic­es that might be harboured against the Christian doctrine, the apostles of Christ are doing a good job because they do not preach anything bad. To me, the Christian religion is credible and worth following since it is a sure way of reforming bad morals and keeping righteous.

But I also realise that the dawn preachers only focus on the spiritual side of man and ignore the numerous social problems afflicting him. It is not enough to pave the golden way to heaven. For the time being, man must also see to his earthly problems, alongside.

I have, always expected the dawn preachers for example to talk a little on advisıng people to steer clear of drug abuse and sloth, respect for one another, prevention of AIDS and teen­age pregnancies.

The preachers must realise that preaching against fornication alone will not help stop the spread of AIDS for instance because people are always going to mate, anyway. So after preaching against fornication, the preachers could go on to edu­cate their hearers on the deadliness of AIDS, how it is spread, and what pre-cautionary measures to take, e.g. the use of condoms. There is nothing sacrilegious in preaching practical ways of preventing the spread of the disease.

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This information will not be useful to Christians alone but to everyone. When Christ came, he ministered, not only to the spiritual needs of the people but to their physical needs as well. The fact that he fed five thou­sand people with five loaves and two fishes means that he perfectly under­stood the physical needs of man as well.

Let our dawn preachers do more than merely telling us to repent and go to heaven. Repent we shall.

But do we need to die of AIDS for instance before we repent?

This article was first published on Saturday, December 15, 1990.

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MerariAlomele’s

Merari Alomele’s

I realise that barring any prejudices that might be harboured against the Christian doctrine, the apostles of Christ are doing a good job because they do not preach anything bad. To me, the Christian religion is credi­ble and worth following since it is a sure way of reforming bad morals and keeping righteous.

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