Health benefit of oranges

Oranges
Orange Juice
—Help With hydration
One navel orange provides about 4 ounces, or half a cup of water.
Usually, people get about 20% of their fluids from food. Water-rich foods like oranges can help you meet your daily requirements and keep you hydrated.
—Improves digestion
One medium navel orange offers about three grams of fiber. The Food and Drug Administration advises getting 28 grams of fiber daily.
—May help reduce belly fat
The fiber content of oranges can help reduce belly fat, or visceral fat or obesity. Metabolic syndrome is a group of health conditions that raise the risk of heart disease and diabetes.
—Supports immune system
One medium navel orange packs nearly 100% of the daily recommended intake of vitamin C for males and even more for females. Vitamin C supports the immune system. The body also uses vitamin C to make collagen and use fat as fuel during exercise and at rest.
Helps lower cancer risk
Orange peels pack some of the highest flavonoids and Vitamin C content than any citrus fruit. A review published in 2020 found that the flavonoids in citrus peels help prevent cancer cells from growing and spreading. For example, flavonoids help regulate, or programme, cell death. Apoptosis is a process the body uses to kill off abnormal cells before they multiply and grow out of control.

News
Ghana-Colombia strengthens ties through diplomatic engagement

In an important diplomatic engagement, the Colombian Ambassador to Ghana H.E. Daniel Garces Carabali paid a courtesy call on the Minister for the Interior, Muntaka Mohammed-Mubarak, at his office in Accra to discuss some key areas of collaboration.
The meeting focused on pressing issues, including security, decongestion of Ghana’s prisons, prison reform programmes, training programmes, improving the welfare of prisoners and enhancing disaster management in the country.
The courtesy call underscores the growing bilateral ties between Ghana and Colombia, building on previous engagements, such as the visit of the Colombian Vice President to Ghana in 2023.
The meeting demonstrates the commitment of both nations to fostering cooperation and addressing shared challenges.
News
Ghana to host African Catholic Journalists from August 10

The Union Catholique Africaine de la Presse (UCAP), also known as the African Catholic Union of the Press, in collaboration with the Catholic Association of Media Practitioners-Ghana (CAMP-G), is set to host its prestigious Triennial Congress from August 10 to 17 August, 2025.
The programme would be held at the Ghana Institute of Management and Public Administration (GIMPA), Legon, Accra, Ghana.
This landmark event, the most significant gathering of Catholic journalists in Africa, will bring together media professionals, researchers, and experts in digital technology from across the continent and beyond.
The theme for the Congress is: “Balancing Technological Progress and the Preservation of Human Values in the Age of Artificial Intelligence.”
Congress Highlights
The UCAP Congress 2025 will feature discussions and deliberations on critical issues arising from or related to integral human development, particularly within the framework of Artificial Intelligence (AI).
Some of the key sub-themes to be addressed include:Corporate Social Responsibility in Managing the Impact of Artificial Intelligence on Human Values, Deploying AI in Eco-friendly Business Start-ups in Africa: Opportunities and Challenges, Technology and the Reprogramming of Social Reality, Distortion of Reality in Social and Digital Media, Ecological Education and Action Against Unsustainable Exploitation of Natural Resources, and Media and the Promotion of the Recommendations of the Synod on Synodality in Africa.
Participants will include media professionals from both ecclesiastical and lay organisations, media researchers and academics, representatives from the Vatican, government agencies, NGOs, civil society, and the digital technology sector.
Objectives of the Congress
The primary goal of this Congress is to strengthen the capacities of media professionals and educate the public on the necessity of preserving human values amid rapid technological progress. Specific objectives include; Training 100 media practitioners in Artificial Intelligence and emerging technologies, with a focus on balancing innovation and human values.
This will include promoting ethics and bioethics in technical research and technological innovations through media.
Advocating for human values such as respect for life, human dignity, charity, solidarity, and human rights and assessing the impact of technological progress to better understand the challenges, risks, and opportunities presented by AI will be part of the objectives.
UCAP is a continental organisation dedicated to promoting communication within the Catholic Church and its partners in Africa. With a mission to foster spiritual growth, collaboration, and responsible journalism, UCAP works to spread the Gospel, uphold human values, and support developmental initiatives across Africa and beyond.
UCAP is an independent, autonomous, non-political, and non-profit organisation comprising African Catholic journalists, communicators, academics, researchers, and institutions in various media fields.