Nutrition
Health benefits of palm oil
• Palm oil
Palm oil, an edible vegetable oil rich in saturated fats and free of trans fats, is derived from the mesocarp (reddish pulp) of the fruit of the oil palms, mainly the African oil palm (Elaeisguineensis) and to some extent from the American oil palm (Elaeisoleifera) and the maripa palm (Attaleamaripa).
-Palm oil helps in improving vision
– Palm oil helps in preventing cardiovascular issues
-Palm oil helps in reducing the risk of cancer
-Palm oil helps in providing naturally soft skin
-Palm oil helps to improve hair growth
-Palm oil is rich in Vitamin K
– Palm oil helps during pregnancy
Source:Lybrate.com
Nutrition
Date juice
-Remove the seeds and soak a handful of dates in warm water for 30 minutes to one hour to soften.
-Once the dates are well soaked, drain the water.
-Add the dates, one and a half cup of water, lemon juice or vanilla into a high-speed blender and blend for 60 seconds or until smooth.
-If desired, add almonds and blend.
-Serve slightly chilled.
-Enjoy your drink
Nutrition
Dates
Dates are nutritious and have numerous health benefits due to its rich and essential vitamins, minerals and antioxidants.
-Fibre: Dates are high in dietary fibre, supporting healthy digestion and bowel function.
-Dates are a natural sweetener, making it an excellent alternative to refined sugars.
-Antioxidants –Rich: Dates contain antioxidants like polyphenols and flavonoids, protecting against oxidative stress and inflammation.
-Heart health: Dates help lower cholesterol levels, blood pressure and risk of cardiovascular disease.
-Energy boost: Dates are natural energy source, providing quick sustenance due to their high sugar content.
-Bone health: Dates are rich in potassium, magnesium and copper, supporting bone density and osteoporosis prevention.
Digestive health: Dates support healthy gut bacteria, relieving constipation and irritable bowel syndrome symptoms.
Source:Healthline.com
Dates are nutritious and have numerous health benefits due to its rich and essential vitamins, minerals and antioxidants.
-Fibre: Dates are high in dietary fibre, supporting healthy digestion and bowel function.
-Dates are a natural sweetener, making it an excellent alternative to refined sugars.
-Antioxidants –Rich: Dates contain antioxidants like polyphenols and flavonoids, protecting against oxidative stress and inflammation.
-Heart health: Dates help lower cholesterol levels, blood pressure and risk of cardiovascular disease.
-Energy boost: Dates are natural energy source, providing quick sustenance due to their high sugar content.
-Bone health: Dates are rich in potassium, magnesium and copper, supporting bone density and osteoporosis prevention.
Digestive health: Dates support healthy gut bacteria, relieving constipation and irritable bowel syndrome symptoms.
Source:Healthline.com
