Nutrition
Health benefits of spinach
• Spinach
-High in antioxidants. Drinking spinach juice is a great way to boost your antioxidant intake.
-Improves and protects one’s vision
-Decreases cancer cell growth
-High in nitrate and potassium, may increase blood flow and reduce blood pressure.
-Promotes healthy hair and skin due to its great source of vitamin A.
-Prevents Cancer. Spinach has a high source of zeaxanthin and carotenoids that can flush out the free radicals from your body
-Reduces Blood Sugar
-Aids in Good Bone Health
-Aids in Weight Loss
-Good For Your Eyes
-Reduces Hypertension
-Has Anti-inflammatory Properties
-Keeps Your Body Relaxed
Source: Foodviva