Home-made tomato puree

Tomatoe Puree

Tomato is an ingredient often used in our homes. When tomato is in season, it is advisable to make a puree with it.

This can be made in bulk and kept in the freezer for future use.

Ingredients:

One bucket of tomatoes

3 large onions

Preparation

-Wash tomatoes, cut and put in a bowl.

-Peel onions and cut them into chunks.

-Add onions to the diced tomatoes.

-Blend together into a puree.

-Transfer the puree into a large pot. If you do not have a large potcook in small portions.

-Cook on a medium heat for an hour and 30 minutes.

-Stir occasionally for every 10 to 15 minutes to make sure the bottom does not stick and burn.

-After that, turn the heat off and let the puree cool.

-Put in small bowls and store in a freezer. It can be kept in the freezer for up to six months or more. It is perfect for a busy family.

Benefits of tomato

• Helps protect brain health.

• Helps combat metabolic syndrome.

• Protects heart health.

• Helps prevent constipation.

• Helps prevent Type 2 diabetes.

• Reduces cancer risk.

Benefits of Tamarind Juice

Tamarind seed

Tamarind juice is particularly abundant in vitamin C, which is important for a strong immune system, healthy skin and wound healing.

Additionally, tamarind provides significant amounts of B vitamins like thiamin, riboflavin and niacin, as well as essential minerals like potassium, magnesium, and iron.

– Antioxidant properties

Tamarind contains potent antioxidants, such as polyphenols and flavonoids, which combat harmful free radicals in the body. This oxidative stress reduction can help prevent cell damage and lower the risk of chronic diseases, including cancer.

-Digestive health

Tamarind contains dietary fibre and natural laxatives that promote regular bowel movements, alleviate constipation and improve overall gastrointestinal health.”

– Heart health

Regular consumption of tamarind juice may have a positive impact on cardiovascular health. It can help lower cholesterol levels due to its high fibre content and antioxidants, reducing the risk of heart disease.

– Anti-inflammatory properties

Tamarind juice does a great job in curbing inflammation in the body. High in anti-inflammatory compounds such as polyphenols and bioflavonoids, this property makes it potentially beneficial for individuals suffering from conditions like arthritis or chronic inflammatory diseases.

– High magnesium content

Tamarind is rich in magnesium- 110 mg per 120 g of pulp. This simply concludes that drinking tamarind is a convenient way to meet your daily magnesium requirements. It plays an important role in the formation of bones, regulates heart rhythm, and contraction of muscles, and keeps blood sugar levels under check.

Source; Healthshots.com