Nutrition

Homemade Ghanaian salted beef

Homemade Tolo beef

In Ghana, salted beef is commonly used as a flavour enhancer in soups, stews, and sauces. It is added to dishes when cook ing to infuse a rich, salty, and slightly fishy flavour.

It adds a unique taste and flavour to tra ditional Ghanaian recipes.

Ingredients

• 2 pounds of beef

• 1 cup of salt

• 1 tablespoonful of ground ginger

• 1 tablespoonful of ground cloves

• 1 tablespoonful of ground coriander

• Water for boiling

Preparation

-Rinse beef under cold water and pat it dry with paper towels. Cut beef into large, manageable pieces.

-Combine the salt, groundginger, ground cloves, ground allspice, ground coriander, and ground black pepper in a bowl and mix.

-Rub spice mixture all over the beef, en suring that it is evenly coated. You can use your hands to massage the spices into the meat for better flavour.

– Place the spiced beef in a large, resealable plastic bag.

-Seal bag, removing as much air as possible. Place the bag of beef in the refrigerator and let it marinate for at least 24 hours or up to 48 hours. The longer it marinates, the stronger the flavours will be.

-After marinating, remove the beef from the refrigerator and rinse off the excess salt and spices under cold water. (Pat the beef dry with paper towels).

-Fill a large pot with water and bring it to boil. Add beef to the boiling water and reduce the heat to low. (Let the beef sim mer gently for about 2-3 hours or until it becomes tender).

-Once the beef is tender, remove it from the pot and let it cool. Slice beef into thin strips or chunks, depending on your preference.

-Store salted beef in an airtight container in the refrigerator for up to one week.

-Enjoy y

Salted beef

Ingredients

• 10 strawberries,

• 3 fingers of banana

• 100 millimetres of orange juice

Preparation

-Wash strawberries, banana and blend

– Add orange juice to strawberries, banana and blend

until smooth.

-Pour the smoothie into a tall glass and serve.

Source: receipejoint

Nutrition

Benefits of Tamarind Juice

Tamarind seed

Tamarind juice is particularly abundant in vitamin C, which is important for a strong immune system, healthy skin and wound healing.

Additionally, tamarind provides significant amounts of B vitamins like thiamin, riboflavin and niacin, as well as essential minerals like potassium, magnesium, and iron.

– Antioxidant properties

Tamarind contains potent antioxidants, such as polyphenols and flavonoids, which combat harmful free radicals in the body. This oxidative stress reduction can help prevent cell damage and lower the risk of chronic diseases, including cancer.

-Digestive health

Tamarind contains dietary fibre and natural laxatives that promote regular bowel movements, alleviate constipation and improve overall gastrointestinal health.”

– Heart health

Regular consumption of tamarind juice may have a positive impact on cardiovascular health. It can help lower cholesterol levels due to its high fibre content and antioxidants, reducing the risk of heart disease.

– Anti-inflammatory properties

Tamarind juice does a great job in curbing inflammation in the body. High in anti-inflammatory compounds such as polyphenols and bioflavonoids, this property makes it potentially beneficial for individuals suffering from conditions like arthritis or chronic inflammatory diseases.

– High magnesium content

Tamarind is rich in magnesium- 110 mg per 120 g of pulp. This simply concludes that drinking tamarind is a convenient way to meet your daily magnesium requirements. It plays an important role in the formation of bones, regulates heart rhythm, and contraction of muscles, and keeps blood sugar levels under check.

Source; Healthshots.com