Nutrition
Khebab
Khebab, popularly known as kyinkyinga in Ghana, is a very popular street food.
With meat variations ranging from beef, gizzards, chicken, guinea fowls, sausages and others, this spicy meat threaded on skewers and grilled over a gentle heat is usually served with sliced onions and spicy pepper powder.
It is very popular among the Hausa people in northern Ghana. The people that sell them are referred to as Abochi.
Ingredients
Kyinkyinga powder
●1 cup of ground peanuts (You can also use peanut butter powder )
●1 tablespoonful of onion powder
Salt to taste
●1 tablespoonful of paprika
●1 tablespoonful of ginger powder
●1 tablespoonful of cayenne
pepper
●1 tablespoonful of black pepper
Beef / meat on skewers
●5 Pounds diced beef /meat/ gizzard
●1/2 bulb of onion
Oil
Preparation
-Mix all the spices in a bowl together to get the kyinkyinga powder.
-Dip a cooking brush in oil and quote your beef on skewers with oil
– Generously rub your kyinkyinga powder mix on the meat and place them on a baking dish
-Place the baking dish of kebabs in a 350 degree Fahrenheit pre-heated conventional oven.
-Bake it for about 20 minutes and your beef / meat kebabs will be ready.
Nutrition
Benefits of millet
– High nutritional value: Millets are a rich source of nutrients, including protein, fibre, and micronutrients like magnesium, potassium, and zinc.
It also has a low glycemic index. This makes it an ideal food for people with diabetes or anyone looking to maintain stable blood sugar levels.
– Gluten free: Millet is naturally gluten-free, making it an excellent choice for those with celiac disease or gluten intolerance. It’s also a great alternative to wheat for people looking to reduce their gluten intake.
-Promotes digestive health – The high fibre content in millet makes it an excellent food for promoting digestive health. It can help to prevent constipation and reduce the risk of colon cancer.
-Aids weight loss – Millets have a low calorie count, and they are an excellent food product for weight loss. They help to maintain energy levels throughout the day, preventing the need for constant snacking and overeating. Millets also keep you satiated for longer than other carbohydrates, as they take time to get digested and absorbed into your body.
-Keeps blood sugar levels low – Millets have a low glycaemic index, which makes them an excellent food for regulating blood sugar levels. Consuming millets regularly can lower your risk of developing diabetes.
-Boosts Immunity – Millets provide a great source of protein and can help develop and strengthen your immunity. A stronger immune system means fewer chances of you catching diseases.
-Reduces cardiovascular risks – The essential fats found in millets provide our bodies with good fats which prevent excess fat storage, effectively lowering the risk of high cholesterol, strokes, and other heart complaints. The potassium content in millets regulates your blood pressure and optimises your circulatory system.
-Prevents asthma – The magnesium content in millets can reduce the frequency and severity of migraines and asthma complaints. Unlike wheat, they do not contain the allergens that lead to asthma and wheezing.
-Helps your digestion – Millets are a rich fibre source that benefits digestion by alleviating bloating, gas, cramping, and constipation. Good digestion keeps issues like gastric/colon cancer and kidney/liver complaints away.
-Acts as an antioxidant – Millets help the body detox because of their antioxidant properties. Quercetin, curcumin, ellagic acid, and other valuable catechins flush out toxins from your body and neutralise the enzymatic actions of your organs.
Source: wafflemill.com
Nutrition
Millet flour porridge
Millet porridge, is commonly consumed as a breakfast meal. It can also be taken late in the afternoon as snack. It is called Hausa koko in areas where it was introduced by Hausa-speaking people.
Ingredients
– 100 grams of millet flour
-Water
-5 cloves
-Ginger
Preparation
• Mix millet flour with enough water to form a dough
• Leave dough to ferment (preferably overnight)
• Mix dough with enough water and sieve for cooking
• Allow mixture to boil for some time.
• Add sieved mixture to boiled water and stir vigorously to avoid formation of lumps
• Allow it to boil until it is cooked and served hot.
