Kontonmire stew

Kontonmire stew

Kontomire stew is a well-known Ghanaian stew made from the leaves of cocoyam plant.

It can be made solely with the leaves of the cocoyam or taro plant but it can also be mixed with agushi seeds.

Ingredients

– kontomire leaves

– 2 tablespoonfuls of ground shrimp

– 3 large smoked mackerel

– One momoni

– One koobi

– -4 large tomatoes

– 5 scotch bonnets

– ½ cup of palm oil

– 3 tablespoonfuls of agushi

– 1 large onion

2 tablespoonfuls of powdered pepper

Preparation

-Wash, remove the stems and slice the kontomire or cocoyam/taro leaves.

-Blend tomatoes,onion, scotch bonnets and pepper

-For the Koobi, boil and throw out the water to get rid of some of the salt.

-Put saucepan on the fire, pour palm oil.

-Add momoni and sliced onions to it.

-Add blended tomatoes, onion, scotch bonnets and pepper.

– Allow it to simmer for five minutes and add smoked mackerel and Koobi to it.

-Add a bit of water if the stew is too dry and then add the ground agushi.

-Finally, add the kontomire and stir stew.

-Leave to cook thoroughly and then turn off the heat.

Serve with plantain, yam, cocoyam or rice.

Benefits of Tamarind Juice

Tamarind seed

Tamarind juice is particularly abundant in vitamin C, which is important for a strong immune system, healthy skin and wound healing.

Additionally, tamarind provides significant amounts of B vitamins like thiamin, riboflavin and niacin, as well as essential minerals like potassium, magnesium, and iron.

– Antioxidant properties

Tamarind contains potent antioxidants, such as polyphenols and flavonoids, which combat harmful free radicals in the body. This oxidative stress reduction can help prevent cell damage and lower the risk of chronic diseases, including cancer.

-Digestive health

Tamarind contains dietary fibre and natural laxatives that promote regular bowel movements, alleviate constipation and improve overall gastrointestinal health.”

– Heart health

Regular consumption of tamarind juice may have a positive impact on cardiovascular health. It can help lower cholesterol levels due to its high fibre content and antioxidants, reducing the risk of heart disease.

– Anti-inflammatory properties

Tamarind juice does a great job in curbing inflammation in the body. High in anti-inflammatory compounds such as polyphenols and bioflavonoids, this property makes it potentially beneficial for individuals suffering from conditions like arthritis or chronic inflammatory diseases.

– High magnesium content

Tamarind is rich in magnesium- 110 mg per 120 g of pulp. This simply concludes that drinking tamarind is a convenient way to meet your daily magnesium requirements. It plays an important role in the formation of bones, regulates heart rhythm, and contraction of muscles, and keeps blood sugar levels under check.

Source; Healthshots.com