Nutrition
Oven baked potato slice
Baked potato slice
Potatoes are tubers that contain fibre, vitamins and minerals. It can be turned around in a number of ways to prepare delicious lunch or dinner.
Potatoes can be mashed, cut into chips and fried, boiled or baked in the oven. Each of these forms can be paired with accompaniments that finish them off as choice meals for special occasions and regular meal times.
Ingredients
-Four potatoes (medium size)
-1/8 tablespoonful of garlic powder
-1/8 tablespoonful of ground black pepper
-1/8 tablespoonful of paprika
-Salt (to taste)
-4tablespoonfuls of olive oil
Preparation
-Peel and slice potatoes. Divide each potato into about four slices and rinse them.
-Preheat the oven to about 400 degrees.
-Put the sliced potatoes into another bowl and season with garlic powder, black pepper, paprika and salt. Mix well.
-Transfer the seasoned potato slices onto a baking tray and spread them evenly. Drizzle some olive oil over it.
-Bake the potatoes in the oven till they become golden brown in colour. This should take about 40 minutes.
-When it is ready, remove the baking tray from the oven, transfer the baked slices of potato unto a plate and serve.
Potatoes are tubers that contain fibre, vitamins and minerals. It can be turned around in a number of ways to prepare delicious lunch or dinner.
Potatoes can be mashed, cut into chips and fried, boiled or baked in the oven. Each of these forms can be paired with accompaniments that finish them off as choice meals for special occasions and regular meal times.
Ingredients
-Four potatoes (medium size)
-1/8 tablespoonful of garlic powder
-1/8 tablespoonful of ground black pepper
-1/8 tablespoonful of paprika
-Salt (to taste)
-4tablespoonfuls of olive oil
Preparation
-Peel and slice potatoes. Divide each potato into about four slices and rinse them.
-Preheat the oven to about 400 degrees.
-Put the sliced potatoes into another bowl and season with garlic powder, black pepper, paprika and salt. Mix well.
-Transfer the seasoned potato slices onto a baking tray and spread them evenly. Drizzle some olive oil over it.
-Bake the potatoes in the oven till they become golden brown in colour. This should take about 40 minutes.
-When it is ready, remove the baking tray from the oven, transfer the baked slices of potato unto a plate and serve.
Nutrition
Palm nut soup
Palm nut soup is a Ghanaian dish that can be served with so many foods. It has a rich base of palm nuts combined with tomatoes and various vegetables that makes it very nutritious.
Preparation
Ingredients
– 1 kilogramme of palm nut
– Half kilogramme of beef
-One kilogramme of goat meat
-Three large salmon
-One full tuna
– A handful of turkey berries
-Two large onions
-4 large tomatoes
-3 large garden eggs
– One tin of mackerel
-Ten large peppers
– One large ginger
-2 cloves of garlic
– Four fingers of okro
– Salt to taste
Instructions
-Wash, cook palm nut, turkey berries, and pepper and add salt to it.
-Grind palm nut, turkey berries and pepper with mortar and pestle or mini food processor.
-Wash goat meat, beef, Tuna, salt and put on fire.
– Blend onion, garlic, ginger and tomatoes and pour on the goat meat.
– Add smoked tuna and salmon and okro to the soup.
-Use a spoon or ladle to skim off the surface oil.
-Garnish the soup with the okro or garden eggs as desired.
-Serve with fufu, banku or Omo tuo.
Nutrition
Cucumber and apple smoothie
Ingredients
-Two medium sized cucumber
-Three apples
-Four tablespoonful of honey
-Crushed ice
-Two cups of yoghurt
-One tablespoonful of blended ginger
– One tablespoonful of celery and mint
Preparation
-Wash and slice cucumber, apple into smaller sizes
-Blend until it is smooth
-Add honey and a little water to it
-Add crushed ice and yoghurt
-Blend it till you achieve your desired texture
– Then serve
