Nutrition

Oven baked potato slice

Baked potato slice

Potatoes are tubers that contain fibre, vitamins and minerals. It can be turned around in a number of ways to prepare delicious lunch or dinner.

Potatoes can be mashed, cut into chips and fried, boiled or baked in the oven. Each of these forms can be paired with accompaniments that finish them off as choice meals for special occasions and regular meal times.

Ingredients

-Four potatoes (medium size)

-1/8 tablespoonful of garlic powder

-1/8 tablespoonful of ground black pepper

-1/8 tablespoonful of paprika

-Salt (to taste)

-4tablespoonfuls of olive oil

Preparation

-Peel and slice potatoes. Divide each potato into about four slices and rinse them.

-Preheat the oven to about 400 degrees.

-Put the sliced potatoes into another bowl and season with garlic powder, black pepper, paprika and salt. Mix well.

-Transfer the seasoned potato slices onto a baking tray and spread them evenly. Drizzle some olive oil over it.

-Bake the potatoes in the oven till they become golden brown in colour. This should take about 40 minutes.

-When it is ready, remove the baking tray from the oven, transfer the baked slices of potato unto a plate and serve.

Potatoes are tubers that contain fibre, vitamins and minerals. It can be turned around in a number of ways to prepare delicious lunch or dinner.

Ingredients

-Four potatoes (medium size)

-1/8 tablespoonful of garlic powder

-1/8 tablespoonful of ground black pepper

-1/8 tablespoonful of paprika

-Salt (to taste)

-4tablespoonfuls of olive oil

Preparation

-Peel and slice potatoes. Divide each potato into about four slices and rinse them.

-Preheat the oven to about 400 degrees.

-Put the sliced potatoes into another bowl and season with garlic powder, black pepper, paprika and salt. Mix well.

-Transfer the seasoned potato slices onto a baking tray and spread them evenly. Drizzle some olive oil over it.

-Bake the potatoes in the oven till they become golden brown in colour. This should take about 40 minutes.

-When it is ready, remove the baking tray from the oven, transfer the baked slices of potato unto a plate and serve.

Nutrition

Benefits of Tamarind Juice

Tamarind seed

Tamarind juice is particularly abundant in vitamin C, which is important for a strong immune system, healthy skin and wound healing.

Additionally, tamarind provides significant amounts of B vitamins like thiamin, riboflavin and niacin, as well as essential minerals like potassium, magnesium, and iron.

– Antioxidant properties

Tamarind contains potent antioxidants, such as polyphenols and flavonoids, which combat harmful free radicals in the body. This oxidative stress reduction can help prevent cell damage and lower the risk of chronic diseases, including cancer.

-Digestive health

Tamarind contains dietary fibre and natural laxatives that promote regular bowel movements, alleviate constipation and improve overall gastrointestinal health.”

– Heart health

Regular consumption of tamarind juice may have a positive impact on cardiovascular health. It can help lower cholesterol levels due to its high fibre content and antioxidants, reducing the risk of heart disease.

– Anti-inflammatory properties

Tamarind juice does a great job in curbing inflammation in the body. High in anti-inflammatory compounds such as polyphenols and bioflavonoids, this property makes it potentially beneficial for individuals suffering from conditions like arthritis or chronic inflammatory diseases.

– High magnesium content

Tamarind is rich in magnesium- 110 mg per 120 g of pulp. This simply concludes that drinking tamarind is a convenient way to meet your daily magnesium requirements. It plays an important role in the formation of bones, regulates heart rhythm, and contraction of muscles, and keeps blood sugar levels under check.

Source; Healthshots.com