Poloo/Coconut Biscuits

Poloo

Ingredients

2 Cupsof all-purpose flour

2 Cups of coconut flakes

1 Cup of coconut milk

½ Tablespoonful of salt

1 Cup of sugar

2 Cups of sunflower/vegetable oil (for frying)

Preparation

In a large mixing bowl, add all the ingredients (flour, coconut flakes, coconut milk, salt and sugar). Mix until everything is well combined into a soft dough.

Transfer onto a well-floured surface and gently knead for two to three minutes. If it is too sticky during the kneading process, just use more flour.

Using a rolling pin, roll the dough flat. Use a knife or a dough cutter and cut the flattened dough into long strips. Then cut each strip into small diagonal shapes.

On medium heat, heat the oil and fry the coconut cookies until they are golden-brown incolour. This should take about five to eight minutes.

Tip: When frying these, fry them in small batches. Adding too much at a time will drop the temperature of the oil, which will seep inside the cookies.

Take them out and rest them on a paper towel to absorb excess oil.

Source: Food.com

Benefits of coconut

-Promotes blood sugar control

-Contains powerful antioxidants

-Easy to add to your diet

-Coconut is high in fibre and controls diabetes

-Coconut helps with digestion

-Coconut provides healthy skin

Benefits of Tamarind Juice

Tamarind seed

Tamarind juice is particularly abundant in vitamin C, which is important for a strong immune system, healthy skin and wound healing.

Additionally, tamarind provides significant amounts of B vitamins like thiamin, riboflavin and niacin, as well as essential minerals like potassium, magnesium, and iron.

– Antioxidant properties

Tamarind contains potent antioxidants, such as polyphenols and flavonoids, which combat harmful free radicals in the body. This oxidative stress reduction can help prevent cell damage and lower the risk of chronic diseases, including cancer.

-Digestive health

Tamarind contains dietary fibre and natural laxatives that promote regular bowel movements, alleviate constipation and improve overall gastrointestinal health.”

– Heart health

Regular consumption of tamarind juice may have a positive impact on cardiovascular health. It can help lower cholesterol levels due to its high fibre content and antioxidants, reducing the risk of heart disease.

– Anti-inflammatory properties

Tamarind juice does a great job in curbing inflammation in the body. High in anti-inflammatory compounds such as polyphenols and bioflavonoids, this property makes it potentially beneficial for individuals suffering from conditions like arthritis or chronic inflammatory diseases.

– High magnesium content

Tamarind is rich in magnesium- 110 mg per 120 g of pulp. This simply concludes that drinking tamarind is a convenient way to meet your daily magnesium requirements. It plays an important role in the formation of bones, regulates heart rhythm, and contraction of muscles, and keeps blood sugar levels under check.

Source; Healthshots.com