Nutrition

Prawns fried rice

Prawn fried rice

Ingredients

250g long-grain brown rice

150g frozen peas

100g mange tout

1½ tablespoonful rapeseed oil

1 onion, finely chopped

2 garlic cloves, crushed

Thumb-sized piece of ginger, finely grated

150g raw king prawns

3 medium eggs, beaten

2 teaspoonfuls of sesame seeds

1 tablespoonful of low-salt soy sauce

½ tablespoonful rice or white wine vinegar

4 spring onions, trimmed and sliced

Method

STEP 1

Cook the rice following pack instructions. Boil a separate pan of water and blanch the peas and mange tout for one min, then drain and set aside with the rice.

STEP 2

Meanwhile, heat the oil in a large non-stick frying pan or wok over a medium heat and fry the onion for 10 mins or until golden brown. Add the garlic and ginger and fry for a further minute. Tip in the blanched vegetables and fry for five mins, then the prawns and fry for additional two mins. Add the rice to the vegetables, give it a good, and push everything to one side of the pan. Pour the beaten eggs into the empty side of the pan and stir to scramble them. Fold everything together with the sesame seeds, soy and vinegar, then finish with the spring onions scattered over.

Nutrition

Benefits of Tamarind Juice

Tamarind seed

Tamarind juice is particularly abundant in vitamin C, which is important for a strong immune system, healthy skin and wound healing.

Additionally, tamarind provides significant amounts of B vitamins like thiamin, riboflavin and niacin, as well as essential minerals like potassium, magnesium, and iron.

– Antioxidant properties

Tamarind contains potent antioxidants, such as polyphenols and flavonoids, which combat harmful free radicals in the body. This oxidative stress reduction can help prevent cell damage and lower the risk of chronic diseases, including cancer.

-Digestive health

Tamarind contains dietary fibre and natural laxatives that promote regular bowel movements, alleviate constipation and improve overall gastrointestinal health.”

– Heart health

Regular consumption of tamarind juice may have a positive impact on cardiovascular health. It can help lower cholesterol levels due to its high fibre content and antioxidants, reducing the risk of heart disease.

– Anti-inflammatory properties

Tamarind juice does a great job in curbing inflammation in the body. High in anti-inflammatory compounds such as polyphenols and bioflavonoids, this property makes it potentially beneficial for individuals suffering from conditions like arthritis or chronic inflammatory diseases.

– High magnesium content

Tamarind is rich in magnesium- 110 mg per 120 g of pulp. This simply concludes that drinking tamarind is a convenient way to meet your daily magnesium requirements. It plays an important role in the formation of bones, regulates heart rhythm, and contraction of muscles, and keeps blood sugar levels under check.

Source; Healthshots.com