News
Rise in consumption of processed food worrying
…Embrace traditional foods to avoid diabetes, other diseases
The quest to embrace traditional and locally sourced foods is gaining momentum as health experts warn of the growing health dangers associated with processed diets.
According to dieticians, the rise in consumption of ‘fast-food’ and highly processed imported foodstuff, has increased diseases like diabetes, hypertension, and obesity among the populace.
One of such concerned advocates for consumption of traditional foodstuff is Madam Salma Abdulai, Chief Executive Officer (CEO) of AMAATI Quality Food Company and a lead exporter of fonio, a nutritious traditional food full.
It is rich in fiber, vitamins, and protein and helps in the prevention of some chronic diseases.
Speaking with The Spectator, Madam Abdulai described as unfortunate the switch and over concentration on fast-food which is creating many health problems for Ghanaians.
Though it has become widespread in the urban and rural-urban areas, Madam Abdulai added her voice to those of other professionals urging Ghanaians to embrace the rich traditional food heritage, known for its nutritional value and health benefits.
According to her, Ghanaian diets, especially those in northern Ghana have long been based on whole foods like millet, sorghum, yam, cassava, leafy vegetables, beans, and a variety of fresh fruits.
These foods, she explained, were nutrient-dense, offering a wide range of vitamins, minerals, fiber, and healthy fats.
In sharp contrast to many Western-style diets which are heavy in refined sugar, unhealthy fats, and additives, the traditional cuisines promotes heart health, digestive wellness, and longevity,” she said.
She also said that countries like Ghana, Nigeria, and Senegal are leading the movement to promote indigenous grains such as millet, fonio, and sorghum, which are highly nutritious and more climate-resilient than imported crops like rice and wheat.
Madam Awudu Amina Pagnaa, founder of Duduhgu, a traditional kitchen dedicated to revitalising and preserving indigenous food knowledge, said there was a campaign where citizens are educated on the benefits of consuming more locally grown foods, including wasawasa, Tubaani, Zambarima Zugu, Kapala, plantain, cocoyam, kontomire (Cocoyam leaves), and local spices such as prekese and dawadawa, which have long been staples of the Ghanaian diet.
According to her, those foods are not only promoting health but are more sustainable for the environment, as they grow well in West African climates without the need for extensive chemical inputs.
She said some hotels and restaurants in the Northern region are gradually introducing traditional foods, like fonio dishes, bitter leaf, okra and ayoyo which are packed with antioxidants and fibre.
She further said, “those dishes are not just cultural icons; they are also some of the healthiest meals we can eat.”
From Geoffrey Buta, Tamale
News
GFP founder Akua Donkor passes on
Akua Donkor
The founder and leader of the Ghana Freedom Party (GFP), Madam Akua Donkor, has passed away.
She died at the Greater Accra Regional Hospital on Monday, October 28 at 72.
Reports gathered by The Spectator indicated that she was diagnosed with respiratory issues at the Nsawam Government Hospital and was referred to the Greater Accra Regional Hospital where she died.
Known for her spirited presence in Ghanaian politics, Akua Donkor was a staunch advocate for the rights of farmers and women.
Her bold and outspoken demeanour enabled her to capture public attention and significantly impact the grassroots communities she aimed to represent.
Throughout her political journey, she distinguished herself by running for the presidency multiple ti mes, demonstrating remarkable resilience despite financial challenges.
Akua Donkor was listed as the third candidate on the ballot for the upcoming 2024 presidential election.
Her political career began with her election as the Assemblywoman for Herman in the Ashanti region, and she made her first bid for the presidency in 2012 as an independent candidate.
She was, however, disqualified by the Electoral Commission in 2012 and 2016 for the reason that she did not meet the eligibility requirements.
News
Stop using breast enhancing creams …they expose females to breast cancer
Mrs Enyonam Abiti making a presentation
Women have been cautioned to stop using of breast enhancing creams which is said to contain estrogen, predisposing them to the breast cancer disease.
Using such creams over time increases estrogen levels in patrons of such products thereby exposing them to the disease.
Estrogen is a type of sex hormone responsible for development and regulation of female reproductive system and secondary sex chart.
Mrs Enyonam Abiti, a medical officer at Madina Pentecost Hospital, said this at a day’s seminar and breast cancer awareness creation day at Sunyani in the Bono Region.
The programme, organised by the Bono Regional office of COCOBOD, forms part of activities to mark this year’s World Breast Cancer Day celebrations held every year in October.
Some staff of COCOBOD and women in cocoa farming used the opportunity to have their breast screened.
Mrs Abiti during a presentation revealed that one in every eight women was diagnosed of breast cancer while 1 from 1,000 men contract the disease.
She noted that early detection and regular screening was the surest way to salvage the situation.
She mentioned that habits such as excessive smoking and alcohol intake predisposes women to breast cancer.
Moreover, she added that people advanced in age, past history, past ovarian cancer case as well as young girls that menstruate early, among others stands the risk of contracting the disease.
The Bono Regional Administrator of COCOBOD, Michael Paddy Kwesi Asumanu, stated that the decision to organise the breast screening was to ensure that women in cocoa farming were healthy at all times to go about their farming activities in order to increase productivity.
“We don’t want a situation where our women in cocoa farming are infected with breast cancer disease to jeopardise the cocoa sector,” he said.
According him, the Regional Office of COCOBOD in partnership with the Bono Regional Teaching hospital would organised screening for about 4,000 women on October 31, 2024 at Goaso in the Ahafo Region.
The move, he said, was part of their corporate social responsibility towards women as the world mark breast cancer awareness creation this month.
Some of the women who spoke to The Spectator commended COCOBOD for the gesture and called on other institutions of state to emulate the example.
The organisers later held a float on the principal streets of Sunyani to create awareness on the breast cancer disease.
From Daniel Dzirasah, Sunyani
