Nutrition
Shito (Ghanaian pepper sauce)

• Shito
Shito is a popular pepper sauce enjoyed by some Ghanaians and other West African countries. It can be eaten with several local meals and stored for quite a long time.
Ingredients
• 15 large onions
• 1 cup of dried crushed herrings
• 1 cup of shrimp powder
• 15 large fresh pepper
• 3 tablespoonfuls of dried pepper powder
• 4 tablespoonfuls of tomato puree
• Garlic
• Ginger
• Nutmeg
• Food seasonings
• Cooking oil
• Salt
Preparation
• Wash and peel off onions, ginger, and garlic.
-Chop them into big chunks.
• Pour onion chunks into cooking oil in a saucepan under medium heat.
• Blend ginger, garlic, and pepper and add to oil. Stir until tender.
• Add tomato puree. Stir for 20 minutes.
• Continuously stir the mixture until it is light brown.
• Add shrimp powder and herring then stir in seasoning and salt to taste
• Add the dried powdered pepper, nutmeg and allow simmering on a low heat till the colour is dark brown.
• Remove from fire and allow it to cool.
• Store in a dry clean bottle with enough oil on top of the sauce.