Nutrition
Spaghetti with prawns
Spagetthi with prawns
Ingredients
-600 grammes of Spaghetti
-4 large onions
-10 large tomatoes
-2 large red bell pepper
-2 tablespoonfuls of black pepper
-4 tablespoonfuls of nutmeg
-3 maggie shrimp
-1 litreof vegetable oil
-1 tablespoonful of curry powder
-1 tablespoonful of black pepper
-2 tablespoonfuls of ground ginger
-2 large carrot (diced)
-6 dressed prawns
Preparation
-Wash and roughly blend tomatoes, onion, fresh pepper and red bell pepper. Set aside
-Slice remaining onions.
-Heat oil in a pan, add the sliced onion, ginger, garlic and stir-fry for three minutes.
– Add the blended vegetables and stir-fry for five minutes.
-Add curry, nut meg, ginger and maggie shrimp.
-Allowstew to boil.
-Add the prawns and spaghetti, stir and allow to cook on low heat for seven minutes, while stirring at regular intervals.
Add carrot, steam for a while and serve hot
Spagetthi with prawns
Health benefits of prawns
Spaghetti with prawns
1. Rich in Vitamin B12
2. Helps in building muscles
3. Preventscancer
4. Improves your immune system
5. Helps fight Alzheimer’s disease.
6. Helps build strong bones
Source: amritsruae.com
Nutrition
Palm nut soup
Palm nut soup is a Ghanaian dish that can be served with so many foods. It has a rich base of palm nuts combined with tomatoes and various vegetables that makes it very nutritious.
Preparation
Ingredients
– 1 kilogramme of palm nut
– Half kilogramme of beef
-One kilogramme of goat meat
-Three large salmon
-One full tuna
– A handful of turkey berries
-Two large onions
-4 large tomatoes
-3 large garden eggs
– One tin of mackerel
-Ten large peppers
– One large ginger
-2 cloves of garlic
– Four fingers of okro
– Salt to taste
Instructions
-Wash, cook palm nut, turkey berries, and pepper and add salt to it.
-Grind palm nut, turkey berries and pepper with mortar and pestle or mini food processor.
-Wash goat meat, beef, Tuna, salt and put on fire.
– Blend onion, garlic, ginger and tomatoes and pour on the goat meat.
– Add smoked tuna and salmon and okro to the soup.
-Use a spoon or ladle to skim off the surface oil.
-Garnish the soup with the okro or garden eggs as desired.
-Serve with fufu, banku or Omo tuo.
Nutrition
Cucumber and apple smoothie
Ingredients
-Two medium sized cucumber
-Three apples
-Four tablespoonful of honey
-Crushed ice
-Two cups of yoghurt
-One tablespoonful of blended ginger
– One tablespoonful of celery and mint
Preparation
-Wash and slice cucumber, apple into smaller sizes
-Blend until it is smooth
-Add honey and a little water to it
-Add crushed ice and yoghurt
-Blend it till you achieve your desired texture
– Then serve
