Spaghetti with prawns

Spagetthi with prawns

Ingredients

-600 grammes of Spaghetti

-4 large onions

-10 large tomatoes

-2 large red bell pepper

-2 tablespoonfuls of black pepper

-4 tablespoonfuls of nutmeg

-3 maggie shrimp

-1 litreof vegetable oil

-1 tablespoonful of curry powder

-1 tablespoonful of black pepper

-2 tablespoonfuls of ground ginger

-2 large carrot (diced)

-6 dressed prawns

Preparation

-Wash and roughly blend tomatoes, onion, fresh pepper and red bell pepper. Set aside

-Slice remaining onions.

-Heat oil in a pan, add the sliced onion, ginger, garlic and stir-fry for three minutes.

– Add the blended vegetables and stir-fry for five minutes.

-Add curry, nut meg, ginger and maggie shrimp.

-Allowstew to boil.

-Add the prawns and spaghetti, stir and allow to cook on low heat for seven minutes, while stirring at regular intervals.

Add carrot, steam for a while and serve hot

Spagetthi with prawns

Health benefits of prawns

Spaghetti with prawns

1. Rich in Vitamin B12

2. Helps in building muscles

3. Preventscancer

4. Improves your immune system

5. Helps fight Alzheimer’s disease.

6. Helps build strong bones

Source: amritsruae.com

Benefits of Tamarind Juice

Tamarind seed

Tamarind juice is particularly abundant in vitamin C, which is important for a strong immune system, healthy skin and wound healing.

Additionally, tamarind provides significant amounts of B vitamins like thiamin, riboflavin and niacin, as well as essential minerals like potassium, magnesium, and iron.

– Antioxidant properties

Tamarind contains potent antioxidants, such as polyphenols and flavonoids, which combat harmful free radicals in the body. This oxidative stress reduction can help prevent cell damage and lower the risk of chronic diseases, including cancer.

-Digestive health

Tamarind contains dietary fibre and natural laxatives that promote regular bowel movements, alleviate constipation and improve overall gastrointestinal health.”

– Heart health

Regular consumption of tamarind juice may have a positive impact on cardiovascular health. It can help lower cholesterol levels due to its high fibre content and antioxidants, reducing the risk of heart disease.

– Anti-inflammatory properties

Tamarind juice does a great job in curbing inflammation in the body. High in anti-inflammatory compounds such as polyphenols and bioflavonoids, this property makes it potentially beneficial for individuals suffering from conditions like arthritis or chronic inflammatory diseases.

– High magnesium content

Tamarind is rich in magnesium- 110 mg per 120 g of pulp. This simply concludes that drinking tamarind is a convenient way to meet your daily magnesium requirements. It plays an important role in the formation of bones, regulates heart rhythm, and contraction of muscles, and keeps blood sugar levels under check.

Source; Healthshots.com