Nutrition
Strawberry Smoothie
Ingredients
-I Frozen Banana (Cut In Chunks)
-1/2 Cup Of Strawberry Greek Yoghurt
-11/2 Cup Of Fresh Frozen Strawberries
-1 Cup Of Low Fat Milk
-2 Tablespoonfuls Of Honey
Preparation
-Place Banana, Strawberries And Green Yoghurt In Blender.
– Blend Until Puree Turns Smooth.
-Add More Milk Or Water If Smoothie Is Too Thick To Blend.
-Taste And Add A Bit Of Honey If Desired To Sweeten.
Source: Recipejoint.Com
Nutrition
Benefits of mango
Mangoes offer numerous health benefits, including boosting immunity, supporting heart health, aiding digestion, and providing antioxidants and essential nutrients.
Below are some of the health benefits that comes with eating mango
-It improves digestion
-Prevents gastritis
Helps in controlling blood sugar
-It reduces inflammation
-It helps in combating free radicals
-It fights cancer
-Offers protection against cardiovascular disease
-It helps to strengthen the immune system.
Source: health.com
Nutrition
Pancakes
Ingredients
-One cup of flour
-5 eggs
-One tin of milk
– Half cup of sugar
-1 tablespoonful of vanilla
-1 litre of oil
Preparation
– Pour flour and eggs in a bowl. ( break the eggs and beat until it is very smooth).
– Mix till there are little or no lumps.
– Add milk, salt and sugar, stir well.
– Set the frying pan to medium heat and add very little of the vegetable oil.
– Pour some of the pancake into the heated oil.
– Use a spatula and cook for another 2 minutes until it turns golden brown.
By Linda Abrefi Wadie
