Nutrition
Ways to make use of overripe banana
Ice cream
Banana is a curved yellow fruit with a thick skin and soft sweet flesh. It is a tropical fruit that is popular all over the world and grows in bunches on a banana tree.
Due to its nutritional value, banana can be used for many recipes, hence it is advisable not to throw them away when they overripe. Some banana recipes are as follows:
Peanut butter banana smoothie, baked banana bread, peel and freeze banana, banana ice cream, baked muffins and banana pancakes.
Peanut butter banana smoothie
Ingredients
• Two bananas
• 2cups of milk
• ½ cup of peanut butter
• 2 tablespoonfuls of honey
• 2 cups of ice cubes
Preparation
-Place bananas, milk and peanut butter in a blender
- Add honey, and ice cubes in a blender
- Blend until smooth and serve