Almond and cauliflower salad

Packed with benefits of almonds and cauliflower, this salad can easily be added to your daily diet.

Ingredients

1 cup almond with skin.
1 cup pulsed cauliflower.
Sea salt to taste.
½ tablespoon of black pepper powder.
1tablespoon of chopped fresh coriander.
2 tablespoons of lemon juice.
1 tablespoon of chopped root ginger.
1 tablespoon of Chopped green chili
½ tablespoon of cumin seeds.
2 tablespoons of olive oil.

Preparation

Roast the almonds with skin in preheated oven at 180 degree Celsius for four minutes and cut into silvers, once it is cooled.
In a pan, heat olive oil and crackle cumin seed, add chopped ginger, chopped green chili and sauté for 10-15 seconds.
Stir-in pulsed cauliflower and cook for a minute or till tender.
Take off the pan from flame and finish up with lemon juice, freshly chopped coriander and adjust seasoning with salt and pepper.
Add roasted silvered almonds to it.

SOURCE: food.ndtv.com

Benefits of Tamarind Juice

Tamarind seed

Tamarind juice is particularly abundant in vitamin C, which is important for a strong immune system, healthy skin and wound healing.

Additionally, tamarind provides significant amounts of B vitamins like thiamin, riboflavin and niacin, as well as essential minerals like potassium, magnesium, and iron.

– Antioxidant properties

Tamarind contains potent antioxidants, such as polyphenols and flavonoids, which combat harmful free radicals in the body. This oxidative stress reduction can help prevent cell damage and lower the risk of chronic diseases, including cancer.

-Digestive health

Tamarind contains dietary fibre and natural laxatives that promote regular bowel movements, alleviate constipation and improve overall gastrointestinal health.”

– Heart health

Regular consumption of tamarind juice may have a positive impact on cardiovascular health. It can help lower cholesterol levels due to its high fibre content and antioxidants, reducing the risk of heart disease.

– Anti-inflammatory properties

Tamarind juice does a great job in curbing inflammation in the body. High in anti-inflammatory compounds such as polyphenols and bioflavonoids, this property makes it potentially beneficial for individuals suffering from conditions like arthritis or chronic inflammatory diseases.

– High magnesium content

Tamarind is rich in magnesium- 110 mg per 120 g of pulp. This simply concludes that drinking tamarind is a convenient way to meet your daily magnesium requirements. It plays an important role in the formation of bones, regulates heart rhythm, and contraction of muscles, and keeps blood sugar levels under check.

Source; Healthshots.com