Nutrition

Health benefits of almonds

• Spinach

Almonds pack a dense nutritional punch to benefit you and your body. If you’re looking to strengthen your heart, your bones, or even your libido, almonds can help do that trick.

Here are some major health benefits of almonds.

Lower Cholesterol: Eating almonds helps to lower levels of bad kind of cholesterol, called low-density lipoprotein (LDL), increase levels of the good kind, high-density lipoprotein (HDL) cholesterol. Almonds also have anti-inflammatory and antioxidant properties to help protect you from heart disease.

Keep a Healthy Weight: Although they contain a high number of calories, almonds can actually help to reduce your risk of weight gain and obesity- as long as you pay attention to portion size. The protein and fibre in the nuts make you feel full faster, so you can better control your calorie intake while still satisfying your hunger.

Lower Blood Pressure: Almonds can help your systolic blood pressure, which offers even more protection against heart disease.

Essential Vitamins, Minerals, and Fibre: almonds are rich in valuable nutrients for your body, like magnesium, vitamin E, and dietary fibre. A single serving of almonds makes for a nutritious and filling snack.

Stronger Bones: Almonds have calcium and phosphorous, which improve bone health and can protect you from fractures.

Better Blood Sugar Control: Almonds seem to help curb blood sugar spikes after meals, which is key for people with diabetes.

Better Gut Health: Recent researches appear to suggest that almonds can protect the health and immunity of the gastrointestinal (GI) tract. A healthier gut means a better immune system and a stronger body.

Nutrition although technically seeds, almonds are considered nuts. Like many nuts, almonds provide plenty of nutrients. An ounce of whole almonds contains; calories 152, protein six grammes, fat 13 grammes, carbohydrates sixgrammes, dietary threegrammes and sugar one gramme..

SOURCE: www.webmd.com

Nutrition

Benefits of fresh cow milk

COW milk is a nutrient-rich milk produced by cows that has been a dietary staple for
humans for centuries. It is known for its rich source of essential nutrients such as calcium, protein, vitamins (B12 and D), and minerals. Cow milk is considered healthy for many individuals, providing benefits for bone health, muscle repair, and overall growth.

– Promotes strong bones

Cow milk is an excellent source of calcium and vitamin D, both of which are essential for maintaining bone density and strength. Regular consumption of milk helps prevent bone disorders like osteoporosis, especially in older adults, as it supports healthy bone development and repair.

– Boosts muscle growth and repair

Cow milk is rich in high-quality protein, containing all nine essential amino acids. This makes it an ideal post-exercise drink to help with muscle repair and growth. The protein in milk also helps sustain muscle mass, which is important as we age.

– Supports heart health

Cow milk contains potassium, a mineral that helps maintain healthy blood pressure by balancing sodium levels in the body. Drinking milk may reduce the risk of cardiovascular diseases by promoting optimal heart function and regulating blood pressure.

-Aids in weight management

The protein and fat content in cow milk can promote satiety and reduce overall calorie intake by keeping you full for longer. Additionally, studies have shown that the conjugated linoleic acid (CLA) found in milk may help reduce body fat in some individuals.

– Improves hydration

Cow milk is composed of approximately 90 per cent water, making it a hydrating beverage. Along with providing essential nutrients, milk helps to maintain fluid balance in the body, which is important for overall cellular functions and metabolism.

Source: www.ndtv.com/ health