Nutrition
Chicken cheese salad
Chicken cheese salad is the ultimate recipe for all the fitness freaks. It has loads of protein in the form of chicken and cheese. Also, it has healthy carbs because it’s full of veggies. You don’t need to eat those boring salads when you have something so interesting, colourful, and delicious to eat. Ignore the fact that healthy is boring and try out this recipe. You would feel that instant cheese melts in your mouth with the goodness of veggies and chicken.
Ingredients
– 150 grammes boiled,cut into strips chicken breasts
– 50 grammes plain greek yoghurt
– 2 green olives
– 1 tablespoonful chopped spring onions
– 1/4 cup chopped baby lettuce
– Black pepper as required
– Chilli flakes as required
– 1/4 tablespoonful lemon juice
– 1/4 cup grated parmesan cheese
– 3 black olives
– 3 sliced cherry tomatoes
– 1/4 cup chopped onion
– Salt as required
– Oregano as required
– 2 tablespoonfuls extra virgin olive oil
- Step 1: Grill the chicken breast
Heat oil in a grilling pan and add boiled chicken breast pieces to it. Turn the breast when it gets cooked from one side. The pieces should turn light golden brown in colour. Transfer the grilled pieces to a plate.
- Step 2: Prepare the dressing for the salad
In a bowl, take green olives, black olives, cherry tomatoes, lettuce, onions, and yoghurt. Stir continuously to mix all the ingredients well. Then add 1/4 tablespoonful olive oil and lemon juice. Mix it again.
- Step: 3 Add in the grilled chicken pieces
Now, to the bowl add the grilled chicken pieces. Then add salt and pepper as per your taste. Toss the grilled chicken pieces in the dressing. Sprinkle some spring onions on the top and keep the bowl aside.
- Step 4: Melt cheese for the salad
In a bowl, take grated parmesan cheese and melt it in the oven. Once done, pour the cheese on the chicken salad.
- Step 5: Ready to serve
Your salad is almost ready. For seasoning, add chilli flakes and oregano on the top.
Source; recipes.timesofindia.com
Health benefits of cheese
-Cheese prevents osteoporosis
-Cheese is the best dietary source for calcium
-Cheese can reverse hypertension by lowering blood pressure
-Cheese benefits the immune system
-Cancer prevention
-Healthy bones
-Healthy heart
-Improves brain function
-Boosts immunity
-It provides strong teeth
Source; livelyrun.com
Nutrition
Benefits of millet
– High nutritional value: Millets are a rich source of nutrients, including protein, fibre, and micronutrients like magnesium, potassium, and zinc.
It also has a low glycemic index. This makes it an ideal food for people with diabetes or anyone looking to maintain stable blood sugar levels.
– Gluten free: Millet is naturally gluten-free, making it an excellent choice for those with celiac disease or gluten intolerance. It’s also a great alternative to wheat for people looking to reduce their gluten intake.
-Promotes digestive health – The high fibre content in millet makes it an excellent food for promoting digestive health. It can help to prevent constipation and reduce the risk of colon cancer.
-Aids weight loss – Millets have a low calorie count, and they are an excellent food product for weight loss. They help to maintain energy levels throughout the day, preventing the need for constant snacking and overeating. Millets also keep you satiated for longer than other carbohydrates, as they take time to get digested and absorbed into your body.
-Keeps blood sugar levels low – Millets have a low glycaemic index, which makes them an excellent food for regulating blood sugar levels. Consuming millets regularly can lower your risk of developing diabetes.
-Boosts Immunity – Millets provide a great source of protein and can help develop and strengthen your immunity. A stronger immune system means fewer chances of you catching diseases.
-Reduces cardiovascular risks – The essential fats found in millets provide our bodies with good fats which prevent excess fat storage, effectively lowering the risk of high cholesterol, strokes, and other heart complaints. The potassium content in millets regulates your blood pressure and optimises your circulatory system.
-Prevents asthma – The magnesium content in millets can reduce the frequency and severity of migraines and asthma complaints. Unlike wheat, they do not contain the allergens that lead to asthma and wheezing.
-Helps your digestion – Millets are a rich fibre source that benefits digestion by alleviating bloating, gas, cramping, and constipation. Good digestion keeps issues like gastric/colon cancer and kidney/liver complaints away.
-Acts as an antioxidant – Millets help the body detox because of their antioxidant properties. Quercetin, curcumin, ellagic acid, and other valuable catechins flush out toxins from your body and neutralise the enzymatic actions of your organs.
Source: wafflemill.com
Nutrition
Millet flour porridge
Millet porridge, is commonly consumed as a breakfast meal. It can also be taken late in the afternoon as snack. It is called Hausa koko in areas where it was introduced by Hausa-speaking people.
Ingredients
– 100 grams of millet flour
-Water
-5 cloves
-Ginger
Preparation
• Mix millet flour with enough water to form a dough
• Leave dough to ferment (preferably overnight)
• Mix dough with enough water and sieve for cooking
• Allow mixture to boil for some time.
• Add sieved mixture to boiled water and stir vigorously to avoid formation of lumps
• Allow it to boil until it is cooked and served hot.
