Health Essentials
Breast cancer – Questions on your mind (final part)
Screening for Breast Cancer
[Our education on breast cancer continues this weekend with the final part of the question and answer format]
9. What will happen when I see my Doctor?
If your appointment is in person, your doctor will examine your breasts.
After speaking to you on the phone, or examining your breasts, your doctor/Nurse may:
• Decide there’s no need for further investigation
• Ask to see you again after a short time
• Refer you to a breast clinic
Being referred to a breast clinic does not mean you have breast cancer, just that further assessment is needed to find out what is going on.
If your doctor is male and you do not feel comfortable going to see him, ask if there is a female doctor or practice nurse available.
You can also ask for a female nurse or member of staff to be present during your examination, or you can take a friend or relative with you but check first if you are able to do this.
10. What is breast screening?
Breast screening uses a breast x-ray, called a mammogram, to look for cancer that may be too small to see or feel.
The sooner breast cancer is diagnosed, the more effective treatment is likely to be. Screening can pick up breast cancer before there are any signs or symptoms.
How can I make an appointment?
If you’re a woman aged 50 up to your 71st birthday, you must make breast screening a practice every three years. If you are a man, make it a point to accompany your wife/ partner, do not be a spectator, be involved, you are a reliable witness. Also, ask to be checked. Find out how to contact the screening unit on the health essentials website, http://www.healthessentialsgh.com
11. Advantages and disadvantages of screening
Advantages
Screening breast cancer early
The sooner breast cancer is found, the more likely it is to respond well to treatment, and the less likely you need more extensive surgery.
Screening prevents deaths
Screening prevents an estimated 1,300 deaths from breast cancer each year in Ghana.
Disadvantages
It can be uncomfortable
However, this isn’t always the case and a mammogram only takes a few seconds.
Some women will be offered unnecessary treatment
Some cancers found through screening will not develop any further or will grow so slowly that they will never cause any harm during a woman’s life.At the moment, doctors cannot tell which cancers can be left alone, so treatment is offered for all breast cancers. This means some women may have unnecessary treatment (known as overtreatment).
A small number of cancers are missed
Mammograms are the most reliable way of detecting breast cancer sooner. However, they are not 100 per cent reliable and a small number of breast cancers are missed. For example, if someone has particularly dense breast tissue this may potentially mask a problem on a mammogram.
Being recalled can cause worry and distress
Around four out of every 100 women screened are recalled for further assessment.
Most of these women do not have breast cancer. But being recalled or having more tests can cause a lot of worry and distress.
You’re exposed to a small amount of radiation
The amount of radiation you’re exposed to during a mammogram is very low. and you would receive a similar amount from a return flight between London and Australia.
12. What happens during breast screening?
Your appointment will be at a breast screening unit
This might be a breast screening clinic or in some areas a mobile screening unit.
First, you’ll be asked to complete a questionnaire. It will ask about any ongoing medical conditions, if you’re having hormone replacement therapy (HRT), and if you’ve had any breast problems.
With regards to the imaging aspect, you would be referred by need bases by the doctor after the physical examination.
Let her know if you’re pregnant or think you may be pregnant.
13. Getting your results
The results of your screening mammogram are sent to you or your doctor.
Most women will receive the report telling them their mammogram showed no signs of cancer. They’ll be invited for screening again in three years.
Some women will get a letter asking them to come back for further assessment. This is because more tests are needed to assess a change seen on the mammogram. Being recalled doesn’t necessarily mean you have breast cancer, just that more tests are needed.
Occasionally, some women receive a letter asking them to go back for another mammogram because a technical issue meant the image was unclear.
14. Being aware of status of breast between mammograms
Having mammograms cannot prevent breast cancer, and it’s possible for breast cancer to develop in the three years between each mammogram. It is important to be aware of the status of your breast and report any changes to your doctor even if you have had a mammogram recently.
Compiled by Dr. Ebenezer Anobah
With Dr. Kojo Cobba Essel
Health Essentials
At Easter should Spiritual Wellness be the only form of Wellness?
Many of us have already packed our Easter season with so much work and back-to-back programmes we hardly have time to breathe.
The little time we can squeeze out is used to stuff ourselves with food and drinks, but for this season and beyond we may be able to spend five minutes even on extremely busy days to make a difference in our lives so that we can have time to sing, dance and worship God as we remember his unparalleled sacrifice to us.
My-in-laws who reside on the mountain are busy trekking up and dragging their friends and colleagues with them. Any idea why the Kwahus revel in Easter? Has it always been that way or is it a conscious effort to show Ghana and the world what they have?
We all wish our favourite exercises will give us the same benefits as all other exercises but the truth is that some exercises are “more equal than others” just as happens in every aspect of life.
This does not mean if you are unable to perform the most effective exercises, you should exert yourself and cause injury to your body. Remember, Cobba’s First Law of Exercising is “DO NO HARM”.
These exercises may just help you stay afloat this Easter:
• Squats
• Plank
• Push-Ups
• Walking & Dancing
Squats
Every single rep (repetition) in this exercise is worth the effort.
Squats target the quadriceps, hamstrings and gluteals, which in simple language refers to the thigh muscles and buttocks.
It is important to learn the right technique and since it exercises large muscle groups, you are able to burn a lot of calories with squats.
In every exercise session, it is important to work large muscles before the smaller ones.
Steps
1. Keep feet shoulder width apart
2. Back should be straight (standing posture)
3. Bend knees and lower your rear till your thighs are horizontal.
4. Return to the standing position
5. Repeat steps 1-4
6. Remember to stretch the muscles used after the exercise.
If you have difficulty following the steps above, place a chair behind you and with your back straight try to sit on it. Do not let your buttocks touch the seat, then return to the standing position and repeat. As your technique improves, you may remove the chair.
As one gets stronger you may even carry some weights while doing squats but as always start with caution. You may do only 3 reps at a time (properly). Gradually, add some more.
When to avoid squats
• Severe knee pain irrespective of cause
• Knee injury even if no longer painful (you will need professional supervision)
• Acute back pain (you will later do back slides which is similar to squats and helps strengthen back muscles)
This exercise benefits almost everyone with a lifestyle disease. Hypertensives (those with high blood pressure) even get a bonus since it causes peripheral pooling of blood and helps to lower the blood pressure over time.
Plank
Arguably, the safest exercise for strengthening abdominal muscles and also has the added benefit of strengthening lower back muscles. Especially for people who sit for long hours (you shouldn’t anyway) this is great news for helping your back.
1. Start by getting into a push-up position
2. Bend your elbows and rest your weight on your forearms and not on your hands
3. Support your lower body on your toes
4. Your body should form a straight line from shoulders to ankles just like a plank of wood
5. Engage your core (midsection) by sucking your belly button into your spine
6. Hold this position for the prescribed time. This may vary from 5 seconds to 1 minute. Repeat.
Push-ups (press-ups)
This is probably the first exercise most people try out; well apart from laughter and walking I presume, and everyone is familiar with it.
Go ahead and squeeze a minute a day in there.
Walking & dancing
Before you set out to exercise your muscles remember to walk at least a minute before you start and a minute after you are done.
You may even walk while in one place, what matters is moving your legs and arms and getting your heart to pump.
Use every opportunity during the day to:
• use the stairs instead of the elevator
• walk while you talk on your cell phone
• Walk to a colleague’s desk at the office instead of using the phone or sending someone else.
• Pick your own stuff for cooking instead of sitting and getting people to assist with even the trivial errands
• Dance with your heart whenever you have a chance; during your Christmas programmes, while watching TV and even while you take a shower.
A minute each for Squats, Planks and Push-ups and two minutes of walking every morning, afternoon or evening may just be enough to get you through the season and certainly it will not tamper much with your tight holiday schedule. Do not forget to smile often, breathe deeply to relax, enjoy some sunshine, pray, praise and worship God and you will be on the right path especially if you keep an eye on your finances and learn to unplug several hours each day.
In my opinion, every aspect of Wellness is important at all times and we should try to keep a balance. Neglecting all other aspects (Physical, Social, Mental, Digital, Financial & Spiritual) and focusing only on Spiritual Wellness will mean we will not be able to perform at our very best and certainly our Maker needs the best version of us.
AS ALWAYS LAUGH OFTEN, ENSURE HYGIENE, WALK AND PRAY EVERYDAY AND REMEMBER IT’S A PRICELESS GIFT TO KNOW YOUR NUMBERS (blood sugar, blood pressure, blood cholesterol, BMI)
Dr Kojo Cobba Essel
Health Essentials Ltd/ Medics Clinic
(dressel@healthessentialsgh. com)
*Dr Essel is a Medical Doctor with a keen interest in Lifestyle Medicine, He holds an MBA and is an ISSA Specialist in Exercise Therapy, Fitness Nutrition and Corrective Exercise. He is the author of the award-winning book, ‘Unravelling The Essentials of Health & Wealth.’
Thought for the week – “For heart health you need to relax and have fun as well; schedule time for leisure, sing praises to God, laugh often, learn to breathe deeply and maybe get a pet.”
References:
• The Gym Bible
• www.webmd.com
• 30dayfitnesschallenges.com
By Dr Kojo Cobba Essel
Health Essentials
Hijab (Islamic Veil) as an Act of Worship
Alhamdulillah (all praise is due to Allah), the Creator of the heavens and the earth, the One who guides us to the straight path.
We bear witness that there is no deity worthy of worship except Allah alone, and we testify that Muhammad (peace and blessings be upon him) is His servant and Messenger.
May Allah’s peace and blessings be upon him, his family, and all who follow him in righteousness until the Last Day.
Introduction
Dear respected brothers and sisters in Islam, today’s khutbah addresses an essential act of worship that embodies submission, modesty, and obedience to Allah: the “Hijab”.
While the Hijab is an explicit command from Allah, it is also a human right protected under local and international laws.
It is imperative that Muslim women are allowed to observe Hijab freely, especially in public institutions such as universities, banks, ministries, public health institutions, and government agencies.
Definition and Meaning of Hijab
In Islam, Hijab refers to modesty in appearance and behaviour. For women, this includes covering the body, except for the face and hands, in non-revealing clothing (not skin-tight), while for men, it includes covering from the navel to the knees and dressing modestly.
The Hijab extends to lowering the gaze, avoiding indecent speech, and conducting oneself with dignity.
Allah commands:
“And tell the believing women to lower their gaze and guard their private parts and not to display their adornment except that which [ordinarily] appears thereof and to wrap [a portion of] their headcovers over their chests.”
(Quran 24:31).
Essence of Hijab as an Act of Worship and Modesty
The Hijab is an act of worship rooted in obedience to Allah. It is not a cultural practice but a divine command. Allah says:
“O Prophet, tell your wives and your daughters and the women of the believers to bring down over themselves [part] of their outer garments. That is more suitable that they will be known and not be abused. And ever is Allah Forgiving and Merciful.”
(Quran 33:59).
The Hijab is a reflection of one’s faith, modesty, and inner character. It shields the individual from immorality and contributes to the moral fabric of society.
Lowering the Garments and the Gaze
The Hijab also encompasses lowering the gaze and maintaining purity in interactions between genders. Allah says:
“Tell the believing men to lower their gaze and guard their private parts. That is purer for them. Indeed, Allah is Acquainted with what they do.” (Quran 24:30).
By lowering the gaze, both men and women protect themselves from sin and maintain mutual respect.
Social Menace and Immoralities Due to Lack of Hijab
The absence of Hijab in society has led to numerous social issues, including:
Zina (Adultery and Fornication): Unrestricted interactions and immodesty increase the likelihood of adultery and fornication, which Allah explicitly prohibits:
“And do not approach unlawful sexual intercourse. Indeed, it is ever an immorality and is evil as a way.”
(Quran 17:32).
Exploitation and Objectification:
When modesty is neglected, individuals, especially women, are objectified and exploited, resulting in an increase in harassment and sexual abuse, a phenomenon that has plagued many organissations such as Universities, Banks and other public institutions. The introduction of Sexual Harassment Policies with its attendant harsh punishments has done very little in resolving this menace.
By Imam Alhaji Saeed Abdulai
