Many of us may find it difficult to believe it, but there are people with flesh and blood who do not make any excuses to avoid...
Spend time with loved ones Don’t we all dream of a life that is filled with laughter? That may be a reason for chasing big bucks,...
If you are like most humans, then you will come up with 1001 reasons you can’t exercise: there is always something that appears more attractive than...
Constipation can contribute to abdominal pain and bloating I have been wondering why I have this urge to write about constipation soon after the month of...
How to measure blood pressure Hypertension, commonly known as high blood pressure, is a medical condition that affects people of all ages around the world. It...
Squating helps to reduce blood pressure High blood pressure (hypertension) is often referred to as “the silent killer” because though it may be causing a lot...
Low-impact exercise Many nutrition enthusiasts will swear that eating appropriately is the key to great health. Die-hard exercise addicts will tell you to concentrate on exercising...
A safe and healthy working environment is a fundamental principle and a right at work. It is the responsibility of employers to provide a safe working...
• Our road could be discribed as death trap [This is the final part of the article we carried on page 14 of The Spectator on...
• Bad tyres conbribute to road accidents Our roads have been turned into battlefields. Lawlessness reigns supreme. Lives and property are destroyed or lost without anyone...