Mangoes offer numerous health benefits, including boosting immunity, supporting heart health, aiding digestion, and providing antioxidants and essential nutrients. Below...
Ingredients -One cup of flour -5 eggs -One tin of milk – Half cup of sugar -1 tablespoonful of vanilla -1 litre of oil Preparation –...
Ingredients -10 large ripe plantains – 2 litres of vegetable oil/ palm oil – 2 cups of cornmeal – Salt to taste -3 tablespoonfuls of cayenne...
-Supports heart health -Supports exercise recovery -Help protect against dementia -Cooked tomatoes helps prevent prostate cancer -Help balance blood sugar -Promote healthy skin, hair, and nail...
Muslims have a special method of preparing their Sallah stew. Everyone can attest to the fact that Sallah stew has a different aroma and taste. In...
VELVET tamarind (dialium guineense) commonly known as ‘icheku’ in igbo, ‘awin’ in yoruba and ‘tsamiyar- kurm’ in hausa, and ‘Yooyi’ in Ghana. -High Antioxidant Power: The...
Pinkaso is a savory snack made from flour, onions, and pepper. It is usually paired with Hausa koko (millet porridge) but can be equally enjoyed with...
-High in protein: Shrimp is a lean protein source, providing essential amino acids for muscle building and repair. – Low in calories: Due to its low...
Shito is a Ghanaian hot pepper sauce, made with ingredients like dried chili peppers, dried fish, ginger, and oil, and is used in various dishes, especially...
COW milk is a nutrient-rich milk produced by cows that has been a dietary staple forhumans for centuries. It is known for its rich source of...