Antioxidants Dark chocolate contains several compounds that possesses antioxidant properties, such as flavanols and polyphenols. Antioxidants neutralise free radicals and...
Ingredients • 300 grams of cowpea (dehusked) flour • 200 ml of oil (for deep frying) • 20 grams of ginger • 10 grams of fresh...
– High nutritional value: Millets are a rich source of nutrients, including protein, fibre, and micronutrients like magnesium, potassium, and zinc. It also has a low...
Millet porridge, is commonly consumed as a breakfast meal. It can also be taken late in the afternoon as snack. It is called Hausa koko in...
Blood pressure regulation Lower’s cholesterol levels Sobolo reduces menstrual cramps. Speeds up digestion which is effective in weight control Fighting bacteria
• 30 grams of dry hibiscus leaves • 20 grams of fresh ginger •3 grams of ‘hwentia’ • 3 grams of cloves • 150 grams of...
Ingredients • 100 grams of groundnuts • 3 tablespoonfuls of salt • 330 ml water • 2 cups of sea/river sand Preparation • Remove foreign materials...
Ingredients -½ tuber yam -Leftover stew substitute with fresh pepper mix -Seasoning -3 tablespoonfuls of salt – 3 tablespoonfuls of coconut milk -Half bottle of palm...
Dear Sir, I want to use this platform to appeal to the Korle Klottey Municipal Assembly (KoKMA) to rid the streets of hawkers to make it...
-Promotes weight loss – Fights constipation – Controls diabetes -Prevents premature aging – Regulates blood pressure – Strengthens immune system – Hydrates body