-High in protein: Shrimp is a lean protein source, providing essential amino acids for muscle building and repair. – Low...
Shito is a Ghanaian hot pepper sauce, made with ingredients like dried chili peppers, dried fish, ginger, and oil, and is used in various dishes, especially...
COW milk is a nutrient-rich milk produced by cows that has been a dietary staple forhumans for centuries. It is known for its rich source of...
Waagashi is a type of West African cheese made from cow milk. It is commonly made by the Fulani people, especially those from Northern Benin. Ingredients...
Ramadan, is one of the sacred and important moments of every Muslim. It is the month in which it is believed that the Holy Qur’an was...
Ingredients – 200 grams of jute mallow leaves -20 grams of dawadawa – 100 grams of fresh tomato – 10 grams of fresh hot pepper –...
Tamarind juice is particularly abundant in vitamin C, which is important for a strong immune system, healthy skin and wound healing. Additionally, tamarind provides significant amounts...
Ingredients • 100 grams of tamarind seed (peeled including seeds) • Water • 50 grams of ginger • 2 grams of alligator pepper • 3 grams...
Antioxidants Dark chocolate contains several compounds that possesses antioxidant properties, such as flavanols and polyphenols. Antioxidants neutralise free radicals and prevent oxidative stress. Oxidative stress refers...
Ingredients • 300 grams of cowpea (dehusked) flour • 200 ml of oil (for deep frying) • 20 grams of ginger • 10 grams of fresh...