Chocolate cake

Chocolate

Ingredients:

• 2 cups of flour

• 2 cups of sugar

• 3/4 cup of unsweetened

cocoa powder

• 2 teaspoonfuls of baking

powder

• 1 1/2 teaspoonful of

baking soda

• 1 teaspoonful of salt

• 1 teaspoonful of coffee

powder

• 1 cup of buttermilk/milk/yog

hurt

• 1/2 cup of vegetable oil

• 2 large eggs

• 2 teaspoonfuls of vanilla

extract

• 1 cup of boiling water

Preparation:

– Preheat oven to 160Celcius. Prepare two 9-inches cake pans by spraying with baking spray or buttering and lightly flouring.

– Add flour, sugar, cocoa, baking powder, baking soda, salt and espresso powder to a large bowl.

-Whisk through to combine mixture.

– Add buttermilk, vegetable oil, eggs, and vanilla to flour mixture and mix together on medium speed until well combined.

-Reduce speed and carefully add boiling water to the cake batter until well combined.

– Divide cake batter evenly between the two prepared cake pans.

– Bake for 30-35 minutes, until a toothpick or cake tester inserted in the centre of the chocolate cake comes out clean.

– Remove from the oven and allow to cool for about 10 minutes.

Remove from the pan and cool completely.

– Frost and decorate as desired

Benefits of Tamarind Juice

Tamarind seed

Tamarind juice is particularly abundant in vitamin C, which is important for a strong immune system, healthy skin and wound healing.

Additionally, tamarind provides significant amounts of B vitamins like thiamin, riboflavin and niacin, as well as essential minerals like potassium, magnesium, and iron.

– Antioxidant properties

Tamarind contains potent antioxidants, such as polyphenols and flavonoids, which combat harmful free radicals in the body. This oxidative stress reduction can help prevent cell damage and lower the risk of chronic diseases, including cancer.

-Digestive health

Tamarind contains dietary fibre and natural laxatives that promote regular bowel movements, alleviate constipation and improve overall gastrointestinal health.”

– Heart health

Regular consumption of tamarind juice may have a positive impact on cardiovascular health. It can help lower cholesterol levels due to its high fibre content and antioxidants, reducing the risk of heart disease.

– Anti-inflammatory properties

Tamarind juice does a great job in curbing inflammation in the body. High in anti-inflammatory compounds such as polyphenols and bioflavonoids, this property makes it potentially beneficial for individuals suffering from conditions like arthritis or chronic inflammatory diseases.

– High magnesium content

Tamarind is rich in magnesium- 110 mg per 120 g of pulp. This simply concludes that drinking tamarind is a convenient way to meet your daily magnesium requirements. It plays an important role in the formation of bones, regulates heart rhythm, and contraction of muscles, and keeps blood sugar levels under check.

Source; Healthshots.com