Nutrition
Chocolate cake
Chocolate
Ingredients:
• 2 cups of flour
• 2 cups of sugar
• 3/4 cup of unsweetened
cocoa powder
• 2 teaspoonfuls of baking
powder
• 1 1/2 teaspoonful of
baking soda
• 1 teaspoonful of salt
• 1 teaspoonful of coffee
powder
• 1 cup of buttermilk/milk/yog
hurt
• 1/2 cup of vegetable oil
• 2 large eggs
• 2 teaspoonfuls of vanilla
extract
• 1 cup of boiling water
Preparation:
– Preheat oven to 160Celcius. Prepare two 9-inches cake pans by spraying with baking spray or buttering and lightly flouring.
– Add flour, sugar, cocoa, baking powder, baking soda, salt and espresso powder to a large bowl.
-Whisk through to combine mixture.
– Add buttermilk, vegetable oil, eggs, and vanilla to flour mixture and mix together on medium speed until well combined.
-Reduce speed and carefully add boiling water to the cake batter until well combined.
– Divide cake batter evenly between the two prepared cake pans.
– Bake for 30-35 minutes, until a toothpick or cake tester inserted in the centre of the chocolate cake comes out clean.
– Remove from the oven and allow to cool for about 10 minutes.
Remove from the pan and cool completely.
– Frost and decorate as desired
Nutrition
Benefits of mango
Mangoes offer numerous health benefits, including boosting immunity, supporting heart health, aiding digestion, and providing antioxidants and essential nutrients.
Below are some of the health benefits that comes with eating mango
-It improves digestion
-Prevents gastritis
Helps in controlling blood sugar
-It reduces inflammation
-It helps in combating free radicals
-It fights cancer
-Offers protection against cardiovascular disease
-It helps to strengthen the immune system.
Source: health.com
Nutrition
Pancakes
Ingredients
-One cup of flour
-5 eggs
-One tin of milk
– Half cup of sugar
-1 tablespoonful of vanilla
-1 litre of oil
Preparation
– Pour flour and eggs in a bowl. ( break the eggs and beat until it is very smooth).
– Mix till there are little or no lumps.
– Add milk, salt and sugar, stir well.
– Set the frying pan to medium heat and add very little of the vegetable oil.
– Pour some of the pancake into the heated oil.
– Use a spatula and cook for another 2 minutes until it turns golden brown.
By Linda Abrefi Wadie
