Condensed milk toffee

Ingredients

14-ounces of condensed milk

2-3 tablespoonfuls of vegetable oil

1 teaspoonful of vanilla extract (optional)

Preparation

-On medium heat, put the condensed milk and two teaspoonful of oil. The reason for the oil is to prevent the toffee from sticking as it cooks.

-Stir continuously as it cooks. The condensed milk will start to bubble and then start to thicken. When this happens, stir vigorously and continuously.

-As you continue to cook and stir the condensed milk, the colour will progressively change into golden brown.

-Turn the heat off and transfer the toffee onto a lightly oiled surface. Let it cool a bit. Do not let it cool completely else it will be too hard to mould.

-Roll and cut the toffee into any shape you prefer while it is still warm.

-Store in an airtight glass container.

-For a softer caramel candy, add two tablespoonfuls of lime or lemon juice when cooking.

Benefits of Tamarind Juice

Tamarind seed

Tamarind juice is particularly abundant in vitamin C, which is important for a strong immune system, healthy skin and wound healing.

Additionally, tamarind provides significant amounts of B vitamins like thiamin, riboflavin and niacin, as well as essential minerals like potassium, magnesium, and iron.

– Antioxidant properties

Tamarind contains potent antioxidants, such as polyphenols and flavonoids, which combat harmful free radicals in the body. This oxidative stress reduction can help prevent cell damage and lower the risk of chronic diseases, including cancer.

-Digestive health

Tamarind contains dietary fibre and natural laxatives that promote regular bowel movements, alleviate constipation and improve overall gastrointestinal health.”

– Heart health

Regular consumption of tamarind juice may have a positive impact on cardiovascular health. It can help lower cholesterol levels due to its high fibre content and antioxidants, reducing the risk of heart disease.

– Anti-inflammatory properties

Tamarind juice does a great job in curbing inflammation in the body. High in anti-inflammatory compounds such as polyphenols and bioflavonoids, this property makes it potentially beneficial for individuals suffering from conditions like arthritis or chronic inflammatory diseases.

– High magnesium content

Tamarind is rich in magnesium- 110 mg per 120 g of pulp. This simply concludes that drinking tamarind is a convenient way to meet your daily magnesium requirements. It plays an important role in the formation of bones, regulates heart rhythm, and contraction of muscles, and keeps blood sugar levels under check.

Source; Healthshots.com