Nutrition

Health benefits of corn

• Fresh corn

-Corn has soluble fibre for satisfaction and a healthy gut

One medium-sized ear of corn packs in about two grams of fibre. Corn contains fibre and insoluble fibre. It makes one feel full and satisfiedand promotes healthy gut bacteria.

Corn is a starchy vegetable, meaning it is naturally higher in carbohydrates than some other vegetables. The soluble fibre helps slow down the absorption of carbohydrates preventing spikes in blood sugar and keeping one from getting hungry again quickly.

-Corn is a source of plant protein

Adding corn to salads, pastas, rice and more is a sneaky way to up a dish’s protein content, especially if one is a vegetarian or vegan. Corn provides more protein than most other vegetables. Like fibre, protein helps keep hunger and cravings at bay and serves numerous essential functions in the body, including muscle repair and growth.

-Corn contains vision-protecting nutrients

Lutein and zeaxanthin give commonly found varieties of corn its yellow hue and constitute the main pigments found in the yellow spot of the human retina. Consuming these two carotenoids can help protect the eyes from blue light damage. It improves visual acuity, and even reduce the risk of age-related macular degeneration and cataracts.

-Corn provides potassium and magnesium

One serving of corn contains about six per cent of the daily potassium needs and nine to 12 per cent of daily magnesium needs. These minerals (both categorised as electrolytes) play a role in numerous different body processes. Potassium, to name a few, helps regulate hydration levels, send nerve signals, protect bones, and reduce blood pressure. Magnesium, too, is involved in nerve function and regulation, managing blood pressure, and reducing the risk of stroke and ischemic heart disease.

-Corn contains vitamins C and B.

Whether you consider corn a vegetable or a whole grain, it provides vitamins and minerals to the body. One cup of sweet yellow corn contains 17 per cent of the daily value of vitamin C, an antioxidant that supports your immune system, collagen production, and iron absorption.

It also offers about 24 per cent of the daily value of thiamine and 19 per cent of the daily value of folate—both are B vitamins that help convert carbohydrates into energy.

Folate is especially important to consume during pregnancy to ensure normal foetal development and prevent certain birth defects.

Source: www.realsimple.com

Nutrition

Benefits of Dawada

Dawadawa has a lot of nutritional benefits

The African Locust bean, commonly referred to as “Dawadawa” by Ghanaians is a local seasoning used in soups and stews. It is rich in diverse nutrients and has great health benefits to Africans who consume it.

-Good vision

Due to the natural ingredients and nutrients found in the African locust bean, it makes it therefore one of the best treatments of bad vision and eye issues such as Myopia, Cataract and even minus eyes.

-It can treat stroke

Stroke is caused when the blood supply to the brain is suddenly obstructed by any substance which is fatal and dangerous to the health of individuals.

Research shows that consuming a good amount of African locust beans will definitely help you against such sickness.

-Reduces cholesterol

Cholesterol can cause blockage within the blood vessels thereby reducing the flow of blood to the heart which will definitely lead to heart issues. Eating locust beans can help your body burn the amount of cholesterol found in our bodies.

-Treat Diarrhoea

Due to the amount of tannin found in the African locust beans, it can cure diarrhoea, which is a gastrointestinal disorder with the symptoms of frequent watery bowel movements. Consuming African locust beans will help relieve you of diarrhoea

-Treat hypertension

Hypertension also referred to as high blood pressure is a long-term medical condition in which the blood pressure in the arteries is persistently increasing above the normal level. Therefore consuming a good amount of African Locust beans will help people with hypertension.

-Helps control blood sugar level

The human body requires sugar to produce enough energy but it should be stable otherwise if unstable, it will cause diabetes. Therefore consuming African locust beans will help you control blood sugar level.

-Improve digestion

Eating a good amount of African locust beans can improve digestion. Good digestion will give you a healthy body as the excretion process in the body will be facilitated which will prevent constipation.

-Healthy weight

Underweight is not healthy and vice-versa. It is not easy to have normal weight or for the underweight to gain weight. Eating African locust bean will help you gain weight in a natural way.

-Heal Wounds

As mentioned above it can be used to treat ulcer wounds internally as well as external wounds. The leaves when pounded can be applied on wounds and the beans can be put on the wound to heal the wounds.

-Reduce Fever

Consuming a good amount of African locust beans can reduce fever. It was traditionally used to reduce high fever which is still practiced in some rural African communities and also send away evil spirits because of its unpleasant smell.

African locust beans is one of the best gift of God to Africans but sadly, only a few see this, it consist of many vital nutrients which are cherished by the body. Therefore regular consumption of healthy African locust beans will give you good health

Source: https://gh.opera.news