Health benefits of spinach

Health benefits of spinach

• Spinach

 -High in antioxidants. Drinking spinach juice is a great way to boost your antioxidant intake.

-Improves and protects one’s vision

-Decreases cancer cell growth

-High in nitrate and potassium, may increase blood flow and reduce blood pressure.

-Promotes healthy hair and skin due to its great source of vitamin A.

-Prevents Cancer. Spinach has a high source of zea­xanthin and carotenoids that can flush out the free rad­icals from your body

-Reduces Blood Sugar

-Aids in Good Bone Health

-Aids in Weight Loss

-Good For Your Eyes

-Reduces Hypertension

-Has Anti-inflammatory Properties

-Keeps Your Body Relaxed

Source: Foodviva

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