Features
How positive emotions can slow down aging — Part 2
The concepts discussed in this article highlight the importance of emotional wellness in promoting healthy aging.
By prioritising stress reduction, emotional trauma release, positive emotional states, mindfulness, and social connections, individuals can potentially slow down aging and promote overall well-being.
Remember, aging is a natural process, but by taking care of our emotional health, we can increase our lifespan and live a healthier, happier life.
Here are some additional points to consider:
Emotional resilience: Developing emotional resilience can help individuals better cope with stress and adversity, potentially slowing down aging.
Self-care: Prioritising self-care activities like exercise, healthy eating, and relaxation can help promote emotional wellness and reduce aging.
Mindful relationships: Cultivating mindful and supportive relationships can help reduce stress and promote positive emotional states.
Personal growth: Engaging in activities that promote personal growth and development can help increase positive emotional states and reduce aging.
Emotional expression: Expressing emotions in a healthy and constructive manner can help reduce stress and promote emotional wellness.
Gratitude practice: Practising gratitude can help increase positive emotional states and reduce aging.
Acts of kindness: Engaging in acts of kindness and volunteering can help increase positive emotional states and reduce aging.
Sleep and relaxation: Prioritising sleep and relaxation can help reduce stress and promote emotional wellness.
Healthy boundaries: Establishing and maintaining healthy boundaries can help reduce stress and promote emotional wellness.
Self-compassion: Practising self-compassion and self-forgiveness can help increase positive emotional states and reduce aging.
Prioritising emotional wellness and managing stress can potentially promote healthy aging.
Let me explain each of the additional points I mentioned earlier:
1. Emotional resilience: This refers to the ability to bounce back from adversity, trauma, or stress. Developing emotional resilience can help individuals better cope with challenges and reduce the impact of stress on their mental and physical health.
2. Self-care: Engaging in activities that nourish the mind, body, and spirit, such as exercise, healthy eating, and relaxation, can help reduce stress and promote emotional wellness.
3. Mindful relationships: Cultivating relationships that are supportive, empathetic, and genuine can help individuals feel seen, heard, and valued, reducing stress and promoting positive emotional states.
4. Personal growth: Engaging in activities that promote learning, self-awareness, and self-improvement can help individuals increase their sense of purpose, confidence, and fulfillment.
5. Emotional expression: Expressing emotions in a healthy and constructive manner, such as through creative activities or talking to a trusted friend or therapist, can help reduce stress and promote emotional wellness.
6. Gratitude practice: Focusing on the things one is grateful for can help shift attention away from stress and anxiety and increase positive emotional states.
7. Acts of kindness: Engaging in acts of kindness and volunteering can increase feelings of empathy, compassion, and connection, reducing stress and promoting positive emotional states.
8. Sleep and relaxation: Prioritising restful sleep and engaging in relaxation techniques, such as meditation or deep breathing, can help reduce stress and promote emotional wellness.
9. Healthy boundaries: Establishing and maintaining clear boundaries with others can help reduce stress, promote emotional wellness, and increase self-respect.
10. Self-compassion: Practicing self-compassion and self-forgiveness can help individuals develop a more positive and supportive relationship with themselves, reducing stress and promoting emotional wellness.
These points are scientifically proven to slow down aging, and contribute to overall emotional wellness and resilience.
Emotional surgery, as scrutinised by intelligent professional scientists is a recognised scientific practice that slows down aging. I can offer some insights on the relationship between emotions and aging.
BY ROBERT EKOW GRIMMOND-THOMPSON
Features
The power of change: Understanding the process and catalysts
CHANGE is an inevitable and essential aspect of life, shaping individuals, organizations, and societies. It can be transformative, leading to growth, innovation, and progress. But how is change created?
This comprehensive article explores the process and catalysts of change.
The Change Process
The change process involves several stages:
1. Awareness: Recognising the need for change.
2. Assessment: Evaluating the current state.
3. Visioning: Envisioning the desired future state.
4. Planning: Developing strategies and action plans.
5. Implementation: Executing the plan.
6. Evaluation: Monitoring progress and making adjustments.
Catalysts of Change
Several factors can catalyse change:
1. Internal Motivation: Personal or organisational desire for improvement.
2. External Pressures: Market trends, technological advancements, or regulatory requirements.
3. Leadership: Visionary leaders driving change.
4. Crisis: Forced change due to unexpected events.
5. Innovation: New ideas and technologies.
Types of Change
Change can be:
1. Incremental: Gradual, small-scale changes.
2. Transformational: Radical, large-scale changes.
3. Strategic: Planned, deliberate changes.
4. Emergent: Spontaneous, unplanned changes.
Change Management
Effective change management involves:
1. Communication: Clear messaging and stakeholder engagement.
2. Training: Developing skills and knowledge.
3. Support: Providing resources and guidance.
4. Monitoring: Tracking progress and addressing challenges.
Resistance to Change
Resistance can arise due to:
1. Fear: Uncertainty and anxiety.
2. Habit: Comfort with the status quo.
3. Lack of Understanding: Insufficient information.
4. Power Dynamics: Threats to authority or control.
Overcoming Resistance
Strategies to overcome resistance include:
1. Education: Providing information and context.
2. Involvement: Engaging stakeholders in the change process.
3. Support: Addressing concerns and fears.
4. Leadership: Demonstrating commitment and vision.
Sustaining Change
To sustain change:
1. Embed Change: Integrate new practices and behaviors.
2. Monitor Progress: Continuously evaluate and adjust.
3. Celebrate Successes: Recognize achievements.
4. Maintain Momentum: Keep the change process moving.
Conclusion
Change is a complex and multifaceted process. Understanding the change process, catalysts, and management strategies can help individuals and organizations navigate and create meaningful change.
Recommendations
1. Develop a Change Mindset: Embrace change as an opportunity.
2. Build Change Capacity: Develop skills and resources.
3. Foster a Culture of Change: Encourage innovation and experimentation.
By Robert Ekow Grimmond-Thompson
Features
This question of love
The question of love is something that will be talked about until kingdom come.
A discussion I observed on the internet about a 19 year old who had accepted the proposal of a 67 year old man reminded me of the preaching of Pastor Mensa Otabil.
He talked about the a scenario where a 60 year old man enters into a relationship with a 22 year old lady and the lady tells him I love you, when he has a protruded belly, with all the accompanying creases and he believes what she says.
He further went on to say that a whole grown up man, allows a young lady to call him “babe” and he does not feel offended.
He further went on to preach that, this young lady, young enough to be his daughter, says “babe, I love you” and this man sheepishly laughs and does not realise, he is being taken advantage of.
What keeps ringing in my ears is his statement that “what is there to love about a protruding sagging belly?”
There is no regulated way for how a person falls in love. It reminds me of a funny statement that Pastors or marriage counsellors often use, that if you fall in love, you may hurt yourself.
Love I believe is a beautiful thing but it is not something that should be toyed with. People getting into relationships should consider the realities that are bound to happen as the years go by.
Jealousy is a very destructive influence. It can influence a person to harm his wife or her husband or to even commit murder. There has been countless reported instances where a man has poured acid on his wife or girlfriend, slashed his wife to death with a cutlass because he suspected, the wife was cheating on him.
It is something that blinds one to right reasoning and once your reasoning stops functioning, then the wrong side of us takes over and the result is nothing to write home about. In most cases, it comes out after the horrible act has been perpetrated, that there was no truth in the issue that caused the jealousy, after all. However, a life would have been maimed, disfigured or destroyed forever.
One of the causes of jealousy in marriage is the age gap difference. Whether we like it or not we shall grow old one day if God by his grace enables us to live long. When we grow old, a lot of changes occur in our bodies and things we used to do with ease, suddenly become a huge challenge and it could be very frustrating.
One of the things that drives a man crazy is when he has grown weaker in bed and sees the wife interacting with younger men in a suspicious manner that seems to suggest that there is more to it than meets the eye.
Jealousy will definitely be kindled in the heart of such a man whose wife is far younger than him like this 67 year old man wanting to marry a 19 year young lady.
In 30 years’ time, this man will be 97 and his muscles would have become weaker affecting his erection. His wife would be 49 and will have to be satisfied in bed in a manner that this man cannot execute. What do you think is going to happen?
Marriage Counsellors advocate that the ideal age gap between marriage partners should not be more than 10 years. This is one way to eliminate suspicions which results in mistrust when the man grows old and gets weaker because it is a known fact that sex is very important to men than women.
A man becomes very worried when his sexual performance level drops. This is what causes some men to act in a manner that is condemnable. My advice, walk into love, don’t fall into it. God bless.
NB: ‘CHANGE KOTOKA INTERNATIONAL AIRPORT TO KOFI BAAKO INTERNATIONAL AIRPORT
By Laud Kissi-Mensah