Toasted groundnuts

• roasted-peanut-peeled

Ingredients

• 300 grammes of groundnuts

• 2 tablespoonfuls of salt

• 550 millimetres of water

• Sea or river sand

Preparation

• Sort fresh groundnuts and remove foreign materials,

stones or dirt

• Sort to have even sizes

• Sieve, wash and clean.

Preparation

• Put water (enough) in saucepan and add salt.

• Cover and allow to boil.

• Add groundnuts and allow to boil for two minutes.

• Strain water. Spread out groundnuts and leave in the sun to dry.

• Heat pot with river sand (ensure the sand is hot enough).

• Pour in the dried groundnuts and stir (to roast).

• Stir occasionally over low heat to avoid burning of the

groundnuts.

• Check for doneness by peeling and or tasting a seed of

groundnut.

• Put off fire when groundnuts are light brown in colour and

cooked.

• Pour into a metal colander or cane basket and shake to

separate sand from the toasted groundnuts.

• Spread out to cool.

• Serve with corn, millet or sorghum porridge.

Source: https://avrdc.org

Benefits of Tamarind Juice

Tamarind seed

Tamarind juice is particularly abundant in vitamin C, which is important for a strong immune system, healthy skin and wound healing.

Additionally, tamarind provides significant amounts of B vitamins like thiamin, riboflavin and niacin, as well as essential minerals like potassium, magnesium, and iron.

– Antioxidant properties

Tamarind contains potent antioxidants, such as polyphenols and flavonoids, which combat harmful free radicals in the body. This oxidative stress reduction can help prevent cell damage and lower the risk of chronic diseases, including cancer.

-Digestive health

Tamarind contains dietary fibre and natural laxatives that promote regular bowel movements, alleviate constipation and improve overall gastrointestinal health.”

– Heart health

Regular consumption of tamarind juice may have a positive impact on cardiovascular health. It can help lower cholesterol levels due to its high fibre content and antioxidants, reducing the risk of heart disease.

– Anti-inflammatory properties

Tamarind juice does a great job in curbing inflammation in the body. High in anti-inflammatory compounds such as polyphenols and bioflavonoids, this property makes it potentially beneficial for individuals suffering from conditions like arthritis or chronic inflammatory diseases.

– High magnesium content

Tamarind is rich in magnesium- 110 mg per 120 g of pulp. This simply concludes that drinking tamarind is a convenient way to meet your daily magnesium requirements. It plays an important role in the formation of bones, regulates heart rhythm, and contraction of muscles, and keeps blood sugar levels under check.

Source; Healthshots.com