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Toxic behaviours that push people away from you

Mood swings aren’t limited to hormonal women alone. Everyone experiences them now and then. How often have you heard someone apologise for their inappropriate behaviour, using the I was in a mood’ line? Often enough right. Life is tough, not just for you, but for every single person. Maybe not in the same way it is difficult for you. Things don’t always work out the way you want them to. And some people put you in a mood by simply existing. But, if you allow all this negativity to engulf you and to profess in your behaviour, you’re not only harming yourself but everyone around you as well. Toxic behaviours will push people away. You yourself avoid toxic people, don’t you?

Being jealous of practically everyone!

Firstly, you should be grateful for all the good things in your life. That way you’ll never feel the need to compare your life with anyone else’s. Secondly, there shouldn’t be any need for comparison. Consider your family, let alone anyone else. Isn’t your life different than your siblings? It definitely is. Because you all want different things from life, your journeys are entirely different, and even though you’re related, every one of you has a distinct personality. There is no ground for comparison. Thirdly, even if there is something someone has that you want, instead of turning green with envy, focus on working for it. You’re only using your time in a better way and as a result, you’d get what you want.

Thinking every word and action is about you

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The way people treat you is a statement about who they are as a human. It is not a statement about you

So even if someone is being rude, or at their worst around you, it doesn’t necessarily have to mean that you’re the reason behind it. Sure if you’ve done them wrong, that kind of behaviour is expected. But don’t make everything about yourself. They might just be acting out because they’re having a bad day. It doesn’t have to do anything with you. You’re not the reason behind it. So don’t be offended by every little thing people say or do. Don’t take people’s negativity personally. You should know yourself better than anyone else. Therefore, when people are making baseless remarks about you, just ignore them. However, be sure to take note of positive criticism. It’s for your own good.

Constantly complaining about not having any power over your own life

Life isn’t all that fair at times. Everyone learns that sooner or later. But complaining about it doesn’t help in any way. It doesn’t allow you to move forward and simply annoys the people around you. There is always a tiny window of opportunity even in the most disastrous of situations. And you’d be able to find it, only if you stop whining so much and start focusing on damage control. Setbacks are inevitable, but allowing them to hold you back, is entirely up to you. You might not have control over everything, but some things are in your control. Like making the right choices for yourself. Acknowledge and embrace that.

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Holding on to things

What doesn’t kill you would only make you stronger if you allow it to. Holding on to pain, heartbreak and loss is just excess baggage you’re carrying around. It’s weighing you down. It’s keeping you from moving forward and growing. Try transforming all of that into strength. All the things you’ve been through should only make you fearless. Learn to let go of everything that is holding you back. Design room for new emotions and experiences. Leave the past where it belongs.

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Relationship

7 things Easter story teaches about marriage, relationships

• A good relationship involves a lot of forgiveness
• A good relationship involves a lot of forgiveness

This time of the year, we reflect quite a bit on the Easter story—the story of Christ’s betrayal, His sacrifice, His death, and ultimately, the Resur­rection that changed the course of history and mankind’s relationship with the Creator.

But what does this have to do with marriage or relationships?

If marriage or relationships were meant to reflect the image of God, then there is no better example than Christ, the living embodiment of God’s love.

Through His sacrifice, He showed that love for each other and even for Him was not enough.

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Here are seven things we can learn about marriage or relation­ships from Easter.

1. Betrayal can come from those we love and trust the most.

Jesus knew this all too well. Judas-one of the 12, the few in Jesus’ inner circle—betrayed Him by turning Him in to the chief priests.

Betrayal hurts. When it comes from someone we love and trust, it cuts all the deeper. And some of your deepest pain will likely come from your spouse or the person closest to you.

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No marriage or relationship is immune. But it is your response to the offense has to reflect the faith and trust we have in Christ.

2. We are not above betray­ing the ones we love

Peter was passionate about his relationship with Christ. When Jesus told Peter he would disown Him three times before the rooster crowed, Peter just could not fathom it. “Even if I must die with you, I will not deny you!” Peter told Him. Yet, before the night had ended, Peter “wept bitterly” after he de­nied His Savior not once, but three times (Matthew 26:34-75).

Matthew 26:41 tells us “The spirit indeed is willing. Sometimes it is unintentional, words often rush out before my brain can catch up. Other times, the words that cut deep leave your lips without fully assessing the damage they will cause. None of us are above hurting our spouse or friends, no matter how much we try.

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3. Others won’t believe your marriage/ relationship can be saved

As they gazed upon the suffering Christ, the chief priests mocked Him. “He saved others; he cannot save himself,” they said. “Let the Christ, the King of Israel, come down now from the cross that we may see and believe” (Mark 15:31- 32). The sad irony of their words is that because they refused to believe, they would never see their own salvation on that cross.

Most cultures are a brutal place to try to save a dying marriage. Not only do an increasing number of people not believe in the lasting power of marriage, many will gladly take a front seat to watch your marriage die. They will mock you and your spouse and say divorce is a better option.

Protect your relationship by sur­rounding yourself with people who encourage your marriage rather than dragging it down.

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4. Marriage/relationship takes sacrifice.

Jesus knew what was coming. He prayed in Gethsemane, “My father, if it is possible, may this cup be taken from me. Yet not as I will, but as you will” (Matthew 26:39). Later, before He was nailed to the cross, “they offered him wine to drink, mixed with gall, but when he tasted it, he would not drink it” (Matthew 27:34). The wine concoction offered to Jesus was one typically offered to slightly ease the pain of those condemned to death. Jesus refused to numb even a fraction of the sac­rifice He was about to make.

It sometimes seems like a no-brainer that we would give our lives for our spouses. But what about in the day to day? Are you willing to sacrifice your comfort, your preferences, even being right for your spouse?

On a much smaller level, sac­rificing yourself for your spouse is putting their best interests above your own through a series of choic­es that can seem insignificant.

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5. Marriage/relationship takes forgiveness.

Jesus’ sacrifice guaranteed God’s forgiveness for those who love Him. Even through the pain of the cross, He called out on behalf of those who crucified Him. “Jesus said, ‘Fa­ther, forgive them, for they know not what they do’” (Luke 23:34).

Forgiveness is not just something we have been given, it is also some­thing we, as followers of Christ, are told to do. In Colossians, Paul says, “As the Lord has forgiven you, so you also must forgive” (3:13). Your spouse is going to mess up. A lot. You are too, perhaps even more. A good marriage involves a lot of asking for, giving, and receiving forgiveness.

6. Marriage/relationship takes faith

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After the tomb was found empty, Jesus appeared to His disciples. Thomas was not there. And when the others told him they had seen the Lord, Thomas was skeptical.

“Unless I see in his hands the mark of the nails, and place my finger into the mark of the nails, and place my hand into his side, I will never believe.” A week later, Thomas found himself face-to-face with Jesus, who offered his hands to Thomas. “Do not disbelieve,” Jesus told him, “but believe” (John 20:24-29).

There have been times it was a struggle to find the good in your marriage or relationship. It was like trying to find a match in the dark­ness. Most at times you will not see things getting any better. Holding on when you want to let go takes faith. Even a little.

7. We all need a Saviour

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The apostle John recorded the last words Jesus spoke on the cross to be, “It is finished” (John 19:30). Finished was His atonement for our sins. No one else could have paid the heavy debt we carried but the Son of God.

Marriage/relationship is a bless­ing, but make no mistake, it is hard at times. You and your spouse can not do it on your own strength and determination.

Much like the criminal hanging next to Jesus who said, “Jesus, remember me when you come into your kingdom” (Luke 23:42), you need to recognise the need for a Savior. And much like the disciples who were standing before their risen Lord, you need Him to breathe life into you (and into your mar­riage) with the Holy Spirit (John 20:22).

Your spouse needs Jesus as much as you do—no more, no less. Re­membering this can help you view him or her differently. —familylife. com

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Relationship

Tips on building and maintaining healthy relationships

 When you commit to taking up a new habit, it is essential to have a clear plan of action before you begin. Start with a long-term goal and keep it S.M.A.R.T: S- Specific M-Measurable A- Achievable R-Rele­vant and T- Timely

Habit Stacking

Habit Stacking is exactly what it sounds like: putting two or more habits together. We recom­mend choosing times of the day when routines are strongest. For most people, this is usually the morning or before bed. We know day-to-day life can get a little crazy, but there are certain times when patterns are created, mak­ing them the perfect place for a positive change.

The best way to form a new habit is to tie it in with an exist­ing one.

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Baby steps

Many experts agree that signif­icant changes require high moti­vation levels, which can be hard to sustain. Instead, you should start with a slight change that will eventually lead to something bigger.

You can transition to some­thing bigger once you have successfully implemented daily habits for a designated amount of time.

Consistency

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Consistency is key. To make something a habit, you need to do it every day. We have all heard the magic ‘21 day’ fix, but the fact of the matter is, it’s not one size fits all.

Celebrate success

Perhaps the most important part of habit-making is rewarding yourself. We know habits take time, but in order to not give up, you need to celebrate every win.

Find the thing you love and allow yourself to experience it once you’ve hit a milestone on your habit-forming journey. Some­times, the results of habits are not immediately apparent. Do not give up!

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