Nutrition
Vegetable stew
Ingredients
– 1/5 cup vegetable oil
– 3 large onions
– 5 large fresh tomatoes
– 4 tablespoonfuls of tomato paste
– 5 carrots
– 1 clove of garlic
– 1 piece of ginger
– 1 Maggi Shrimp
– 5 green pepper bell
– 5 red pepper bell
– 10 green beans
– 3 smoked large salmon
– 3 tablespoonfuls of powdered pepper
– I large Cabbage
– Salt to taste
Preparation
- Peel garlic, ginger and onions
- Wash ginger, garlic, onions, and tomatoes and blend together
- Wash and remove seeds then cut green and red bell pepper into chunks or medium sizes
- Cut onions and carrots into chunk sizes.
- Under medium heat, pour oil in a saucepan and add sliced onions and stir
- Add tomato paste and powdered pepper
- Pour in blended ingredients and cook for five minutes or until stew thickens.
- Add chopped green beans, carrots, cabbage, red and green bell pepper and allow the stew to simmer for four minutes.
- Break salmon into chunk sizes and put them in the stew.
- Add Maggi and salt to taste.
- Allow the stew to simmer under low heat for five minutes.
- Serve with rice, yam or preferred accompaniment.
By Elizabeth Agyeibea Ackon
Nutrition
Turkey stew
Ingredients
– 1.5kg of turkey
-Salt and pepper to taste
-62-125g of vegetable oil
-5-6 tomatoes
-1 medium onion, sliced
-1 tablespoon of garlic,
– I tablespoonful of grounded gloves
-½ teaspoonful of dried thyme
-1 tablespoonful of smoked paprika
-¼ teaspoonful of curry powder
-1 bay leaf
-1 tablespoonful of Maggi or bouillon (chicken-flavoured)
-2 green onions, chopped (whites
and green parts)
-3 tablespoons (12g) parsley
-1-2 sliced carrot
Preparation
-Season chicken with salt, pepper, and seasoning.
-Cook turkey until tender
-Heat oil in a large pot over me
dium heat until hot, fry turkey
until brown.
-Wash, clean and blend tomatoes,
onions, and garlic.
-Pour the blended ingredients into the pot of chicken.
– Add the thyme, curry powder, bay leaf, parlsey, bouillon, paprika to boil.
Let it simmer until tender (depending on the turkey), 20-30 minutes, frequently stirring to prevent the stew from sticking to the bottom of the saucepan.
Add carrots, green and onions. Cook for five more minutes. Adjust the thickness of the stew with water or stock.
Season with salt according to preference. Remove the bay leaf.
Source: Pulse.com
Ingredients
– 1.5kg of turkey
-Salt and pepper to taste
-62-125g of vegetable oil
-5-6 tomatoes
-1 medium onion, sliced
-1 tablespoon of garlic,
– I tablespoonful of grounded gloves
-½ teaspoonful of dried thyme
-1 tablespoonful of smoked paprika
-¼ teaspoonful of curry powder
-1 bay leaf
-1 tablespoonful of Maggi or bouillon (chicken-flavoured)
-2 green onions, chopped (whites
and green parts)
-3 tablespoons (12g) parsley
-1-2 sliced carrot
Preparation
-Season chicken with salt, pepper, and seasoning.
-Cook turkey until tender
-Heat oil in a large pot over me
dium heat until hot, fry turkey
until brown.
-Wash, clean and blend tomatoes, onions, and garlic.
-Pour the blended ingredients into the pot of chicken.
– Add the thyme, curry powder, bay leaf, parlsey, bouillon, paprika to boil.
Let it simmer until tender (depending on the turkey), 20-30 minutes, frequently stirring to prevent the stew from sticking to the bottom of the saucepan.
Add carrots, green and onions. Cook for five more minutes. Adjust the thickness of the stew with water or stock.
Season with salt according to preference. Remove the bay leaf.
Source: Pulse.com
Nutrition
Health
benefits of Turkey
– Turkey is a rich source of protein
– Skinless turkey is low in fat
– Boosts energy production
– Boosts immune system
– Lowers cholesterol levels
– Contains selenium