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Fruitful Living

Can we really “not be anxious about anything”?

“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.” – Philippians 4:6.

INTRODUCTION

The Apostle Paul’s instruction to live free of anxiety sounds wonderful, but his original readers may have wondered if that was truly possible. Many Christians are asking that same question today. After all, life is full of troubling situations, and we as humans tend to view anxiety as a reasonable response when they arise. How can we not be anxious in this worldwide pandemic called COVID-19.

Philippians 4:6 however offers a better way to handle our cares, by encouraging us to quickly and continually release concerns to God. This is not easy but it is possible to do it because God is our Helper and Paul promises that if we can learn and practice this skill, we’ll experience more peace and joy every day.

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  1. WHAT DOES “DO NOT BE ANXIOUS ABOUT ANYTHING” MEAN?

Philippians 4:6 becomes a lesson about keeping our joy in the midst of difficulties. Paul clearly set the goal – “Do not be anxious about anything.” Then, he explains what to do instead “in every situation.” His approach includes four elements:

  1. Prayer,
  2. Petition,
  3. Thanksgiving and
  4. Presenting.

The word of God through Paul promises that doing these four things would have positive effects on the emotional, mental and spiritual health of a person.

  • WHAT SHOULD WE DO WHEN WE FEEL ANXIOUS?

Three separate but related actions are mentioned in verse 4 that suggest how we can deal with anxious thoughts.

“…by prayer and petition, with thanksgiving…”

  • Prayer – giving worship to the Lord for who He is and what He has done.
  • Petition – directly asking God to help in His way and timing.
  • Thanksgiving – expressing humble gratitude for the kindness He has shown

Paul knows that incorporating all of these will soften the believer’s heart, and align it more closely with God. The result of coming to God this way is the creation of a wonderful worship cycle between us and God: seeking Him, calling out to Him in trust, asking Him to meet our needs, confidently watching for Him, and praising Him for His provision.

  • HOW CAN WE OVERCOME ANXIETY?

God did not design you to be anxious or nervous. In his Sermon on the Mount, Jesus told the crowds, “Do not worry, saying, ‘What shall we eat?’ or ‘What shall we drink?’ or ‘What shall we wear?’ . . . Do not worry about tomorrow.” — Matthew 6:31,34.

At some point, all of us have worried about the basics of life through the COVID-19 pandemic. Our anxieties often involve fundamental things: fears for our health and those we love, how we will make a living, securing supplies, and how to handle previously anticipated events and celebrations. In all these concerns, the issue is one of faith and trust in God. Do we really believe that God will do what He has promised to do in His Word?

If we assume that we are the ones who are in charge of our life, then we will battle anxiety and fear. However, if we understand the ways of the Lord, then we will know that He is in charge and that the sovereign God of the universe cares for every detail of our lives – 1 Peter 5:7. If we worry and doubt His goodness, we will never have the peace He wants us to experience.

Do you take time to acknowledge Him as your provider? Your answer has everything to do with your anxiety level.

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Have you ever watched a mouse running inside a wheel? The faster he runs, the faster the wheel moves — but he doesn’t make the slightest progress. He does not even have the sense to get off the wheel. This is exactly what anxiety does to us. As fearful thoughts fill our mind, we begin to run faster, trying harder to meet the demands of others or to prevent an uncertain disaster. But we will never gain complete control over our circumstances because God is the One who is solely in control of all things.

There is only one way to step off the wheel and that is by acknowledging the Lord’s ability to take care of every need we have. God created us. He knows our needs and the deepest desires of our heart. “Take delight in the Lord, and He will give you the desires of your heart.” – Psalm 37:4.

The Lord wishes for us to end the anxiety cycle and let Him lead. “Come to me, all you who are weary and burdened, and I will give you rest.- Matthew 11:28

First Peter 5:6 – 7 says, “Humble yourselves, therefore, under God’s mighty hand, that he may lift you up in due time. Cast all your anxiety on him because he cares for you.” The word “casting” is related to the Greek verb used in Luke 19:35, when on Palm Sunday the people of Jerusalem threw their garments onto a colt for Jesus to ride. The word describes the same motion: a deliberate action of setting something down and leaving it there.

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Jesus wants us to give our cares over to Him and leave them with Him. You depend on Him for life itself, and you acknowledge this by saying, “Here, Jesus. Take my problems. You have the answers! I trust you to show me what to do and to take care of the consequences.”

CAST AWAY YOUR CARES

Anxiety is so debilitating. Body, mind, and spirit can plummet when filled with it, and no one is immune to its effects. But God, in His love and care for you, will take your anxiety onto Himself – just simply cast it to Him. Hurling or throwing something takes focus and force so the object being thrown lands far away from your presence. When you cast your anxiety on God, it gets caught up in His mercy net where He receives the weight anxiety brings and replaces it with His comfort and calm. Nothing is too small or too big – just cast.

Lord, it is so hard not to worry, but I know I shouldn’t. You have taken care of me in the past, so I know You will today and in the future. I cast my cares to You now and trust that You are with me and You will provide.

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CONCLUSION

Imagine never worrying about anything! It seems like an impossibility.We all have worries on the job, in our homes, at school. But Paul’s advice is to turn our worries into prayers.

Do you want to worry less? Then pray more! Whenever you start to worry, stop and pray.

Stay Blessed!

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For further inquiries please contact us on Tel Nos. 0302-772013 or 0268130615

Email:  saltnlightministries@gmail.com

Website:  saltandlightgh.org 

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Fruitful Living

 Institution of Marriage in Islam (Pt.3)

• Imam Abdulai, the Author

 Regarding sexual intimacy, it is also prohibited for a wife to demand money or gifts before allowing her husband to engage in sexual relations. Islam views this as a form of exploitation and sin. A marital relationship must be based on mutual love, respect, and affection rather than material gain.

Prohibition of sexual intercourse during menstruation

Islam has clear guidelines regarding sexual relations during certain times, particularly when a woman is men­struating. The Qur’an prohibits sexual intercourse during menstruation, stating:

“And they ask you about menstru­ation. Say: ‘It is harm, so keep away from women during menstruation. And do not approach them until they are pure. And when they have purified themselves, then come to them from where Allah has ordained for you. Indeed, Allah loves those who are con­stantly repentant and loves those who purify themselves’” (Qur’an 2:222).

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This verse emphasises the im­portance of refraining from sexual activity during menstruation due to physical and spiritual reasons. How­ever, all other forms of affection and companionship are allowed, and husbands should continue to care for their wives during this time with love and respect.

Islamic law encourages cleanliness and personal hygiene, especially in matters related to physical intimacy. After the menstruation period ends, it is recommended that the wife per­form ghusl (ritual purification) before resuming sexual relations with her husband.

Rights of Children on Parents

Islam emphasises the rights of chil­dren on their parents, as marriage is the foundation of family life. Parents are obligated to provide their children with proper care, education, and mor­al guidance. The Qur’an states: “O you who have believed, protect your­selves and your families from a Fire whose fuel is people and stones…” (Qur’an 66:6).

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This highlights the parents’ respon­sibility to raise their children with a strong sense of morality and faith. Children have the right to a good name, religious upbringing, and edu­cation, and they must be treated with fairness and love.

In Ghana’s law, there is Children’s Right Act, Act 560 (1989) which states among other things,

• Section 4, Right to Name, Na­tionality and secure a Birth Certificate for the child

• Section 6(3) (a&b), protection from neglect, provide good guidance, care etc

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• Section 8(1&2), Right to ed­ucation and wellbeing (medical care, diet, clothing, shelter).

How Do Married Couples Resolve Their Differences in Islam?

Islam provides clear guidelines for resolving marital conflicts in a just and compassionate manner.

The Qur’an instructs that in the event of marital discord, both parties should seek reconciliation:

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“If you fear dissension between the two, send an arbitrator from his peo­ple and an arbitrator from her people. If they both desire reconciliation, Allah will cause it between them” (Qur’an 4:35).

The goal is always to preserve the marriage and restore harmony. If rec­onciliation is not possible, Islam per­mits divorce as a last resort, but it is considered the most disliked permissi­ble act in the eyes of Allah (SWT).

Rewards of Marriage in Islam

Marriage in Islam is not only a social institution but also an act of worship that brings great rewards. The Proph­et Muhammad (PBUH) said: “When a man marries, he has fulfilled half of his religion, so let him fear Allah re­garding the remaining half” (Bayhaqi, Shu’ab al-Iman).

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Married couples are rewarded for fulfilling their marital responsibilities, showing kindness to each other, and raising righteous children who contrib­ute positively to society.

Scholarly Thoughts About Marriage in Islam

Islamic scholars, such as Imam Al-Ghazali, have discussed marriage as a means of controlling desires and fulfilling one’s spiritual obligations. Modern scholars like Sheikh Yusuf Qa­radawi also stress the importance of mutual respect and understanding in marriage, ensuring that both partners can grow spiritually and emotionally within the marriage.

Conclusion

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In conclusion, marriage in Islam is a divinely ordained relationship based on mutual love, respect, and respon­sibility. By following the guidance of the Qur’an and Sunnah, and observing the legal frameworks in place, such as Ghana’s Mohammedan Ordinance, we can establish strong and harmoni­ous marriages that contribute to the moral and spiritual development of society. May Allah (SWT) guide us to fulfill our marital responsibilities with sincerity and love.

The Writer is Kpone Katamanso Municipal Chief Imam, Democracy and Governance Law Student, UCC, Member of Ghana National Association of Certified Counsellors Certified by Ghana Psychology Council

References:

1.Qur’an, Surah Ar-Rum (30:21)

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2.Qur’an, Surah An-Nisa (4:34, 4:4, 4:19, 4:35)

3.Qur’an, Surah Al-Baqarah (2:187, 2:221, 2:222, 2:223)

4.Qur’an, Surah At-Tahrim (66:6)

5.Ibn Majah, Hadith 1845, 1905

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6.Tirmidhi, Hadith 1162, 1084

7.Bukhari, Hadith 5090

8.Children’s Right Act, Act 560 (1989)

9.Bayhaqi, Shu’ab al-Iman

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10.Al-Ghazali, Ihya Ulum al-Din

11.Qaradawi, The Lawful and Prohib­ited in Islam

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Fruitful Living

 Adansi North DCE marks birthday on Farmers’ Day

• Mr Kusi (middle) on the dancing floor with some assembly members

 It was a momentous day for the Adansi North District Chief Execu­tive, Eric Kwaku Kusi, last Friday No­vember 8, as the 40th National Farm­ers Day district level celebration held here at Adansi Adokwai coincidentally fell on his birthday.

On a low-key, Mr Kusi momentar­ily took to the floor, to exhibit his dancing skills responding to cheers of “Happy Birthday to you” from the audience, to which he also responded with a gesture of thanks and praises to God, as he stepped out to address the gathering.

He was joined on the dancing floor by the assembly members singing praises to God for the life of their indefatigable DCE.

In his address, Mr Kusi commended farmers in the Adansi North and the country as a whole “who tirelessly cultivate the land to feed all of us in our communities.”

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He said the government realising the important role agriculture played in the economy and the challenges facing farmers due to the effects of climate change was rolling out initiatives and policies to support climate-resilient agriculture, including agriculture in­surance programme for farmers.

In all 16 farmers were awarded various prizes for their contribution to food sufficiency in the country.

Francis Appiah, 41, who hails from Adokwai was adjudged the District Best Farmer for 2024, and took home a tricycle and other assorted items. The first runner-up prize went to Sakyi Kwabena also from Adokwai and the second runner-up went to Kwame Gyamera from Dompoase.

 From Alhaji Salifu Abdul-Rahaman, Adansi Adokwai

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