Foods to fight colon cancer In this chapter, we will be discussing how we can overcome colon cancer with our diet. Cancer of the colon or...
In this chapter, we will be discussing how we can slow down the ageing of our skin through our diet. As we age, we start developing...
Kontonmire stew Kontomire stew is a well-known Ghanaian stew made from the leaves of cocoyam plant. It can be made solely with the leaves of the...
Eat healthy to avoid constipation Everyone has a bout of constipation now and then. Infrequent bowel movements, fewer than three a week – and difficulty passing...
Waakye Ingredients – 1 cup of dried black-eyed beans – 2 cups of rice – 8-10 dried millet stalk leaves – Water for cooking – Salt...
Lemons are rich in vitamin C and antioxidants. May help keep your heart healthy. Lemons contain vitamin C and antioxidants that strengthen the immune system. Vitamin...
Ingredients – 1/5 cup vegetable oil – 3 large onions – 5 large fresh tomatoes – 4 tablespoonfuls of tomato paste – 5 carrots – 1...
Watermelon -Rich in healthy fats With monounsaturated and polyunsaturated fatty acids, watermelon seeds help lower cholesterol and promote heart health. Boosts immunity Watermelon seeds are rich...
Turmeric rice Ingredients – 4 tablespoonfuls of oil – 1 chopped onion – 2 minced cloves of garlic – 2 cups of rice – 2 tablespoonfuls...
Mr. Raphael Kwabena Angmortey, the Nutrition Officer of Ada East, has said that beautiful, glowing, and anti-ageing skin is not necessarily based on cosmetic products but...