Nutrition
Cucumber salad
Cucumber Salad
Ingredients
-One large cucumber
-One medium-sized red onion
-3 boiled eggs
-2 large carrots
-2 large tomatoes
-2 table spoonfuls of apple cider vinegar
Salad dressing
-3 tablespoonsful of honey
-Water
-2 tablespoonful of mayonnaise
-1 tablespoonful of white
pepper
Preparation
-Slice each cucumber into ¼-inch and add to a large bowl.
-Add in the sliced red onion, tomatoes, carrot and toss to combine.
-In a small bowl, whisk together the apple cider vinegar, water, salt, honey and white pepper.
-Pour the dressing mixture over the cucumber, onion, tomatoes, carrot and toss to fully combine.
– Slice boiled eggs and add mayonnaise to the mixture.
-Keep in the fridge until ready to serve.
Nutrition
Orange Juice
Orange juice
Ingredients
Oranges
Water
Method
—Wash and peel oranges
—Cut the oranges into two and remove seeds
—Put oranges in a blender
—Add water to cover par
tially and blend until smooth
—When properly blended, strain juice with a fine mesh strainer to remove the pitch
—Serve with ice cubes and enjoy
By Elizabeth Agyeibea Ackon
Nutrition
Garden egg stew
Garden egg stew
Ingredients:
-Ten large garden eggs
-Half cup of palm oil
-2 red bell pepper
-3 large tomatoes (Optional)
-2 large onions
-One large wele
-2 medium-sized smoked fish
– A medium size Momoni (Salted fish)
Preparation
-Washgarden eggs and cook
-Wash pepper, onions, tomatoes and blend
-Put oil on fire and add Momoni
– Add blended onions, tomatoes, pepper to cook for sometime
– Blend or grind garden eggs and add to blended onion, tomatoes and pepper.
-Add fish and salt to the mixture and allow it to cook for sometime.
– Serve with rice, plantain or yam
