Nutrition

Flavorsome soya chunks dry masala

• Soya chunks with rice

Soya chunks are also sometimes known as meal maker or nutri nuggets. Like TVP (textured vegetable protein), they are made from defatted soy flour, a byproduct after extracting soybean oil.

Hence, they are a great source of plant based protein, where a 50g serving provides more than 25g of protein and only about 170 calories. Their texture closely resembles that of meat, making them the perfect substitute for animal protein.

Preparation:

Soak soya chunks in hot water for around 10 minutes to rehydrate them. Make sure that sufficient hot water is used to fully cover them as they will expand upon soaking.
Once your they have softened, drain and rinse with cold water. Using your hands, gentle squeeze out excess moisture.
Place rehydrated chunks into a bowl and add in chili powder, garam masala and salt. Toss until everything is well incorporated. Set aside.
Heat up a tablespoon or so of neutral oil in a non-stick pan or cast-iron skillet. Once pan is heated, add in onion and saute for 3-4 minutes until translucent. Next, add in garlic and saute for another minute.
Now, add in tomato puree, water, garam masala, chili powder and coriander powder. Bring mixture to a boil, then lower heat to a gentle simmer. Let it simmer, covered for about 10 minutes.
Lastly, toss in rehydrated chunks into the pan and stir to combine. Let it cook for several minutes, or until mixture appears dry. Your soya chunks masala is ready to be served!
Rice – This soya chunks masala is best paired with rice. You can simply do some basic steamed brown or white rice.

Source: https://www.myplantifulcooking.com/

Nutrition

Turkey stew

Turkey

Ingredients

– 1.5kg of turkey

-Salt and pepper to taste

-62-125g of vegetable oil

-5-6 tomatoes

-1 medium onion, sliced

-1 tablespoon of garlic,

– I tablespoonful of grounded gloves

-½ teaspoonful of dried thyme

-1 tablespoonful of smoked paprika

-¼ teaspoonful of curry powder

-1 bay leaf

-1 tablespoonful of Maggi or bouillon (chicken-flavoured)

-2 green onions, chopped (whites

and green parts)

-3 tablespoons (12g) parsley

-1-2 sliced carrot

Preparation

-Season chicken with salt, pepper, and seasoning.

-Cook turkey until tender

-Heat oil in a large pot over me

dium heat until hot, fry turkey

until brown.

-Wash, clean and blend tomatoes,

onions, and garlic.

-Pour the blended ingredients into the pot of chicken.

– Add the thyme, curry powder, bay leaf, parlsey, bouillon, paprika to boil.

Let it simmer until tender (depending on the turkey), 20-30 minutes, frequently stirring to prevent the stew from sticking to the bottom of the saucepan.

Add carrots, green and onions. Cook for five more minutes. Adjust the thickness of the stew with water or stock.

Season with salt according to preference. Remove the bay leaf.

Source: Pulse.com

Ingredients