Nutrition
Health benefits of cassava flour (Kokonte)
-Konkonte contains pro-biotic, antioxidant and also builds the collagen in the body.
-Kokonte is the best treatment for stomach disorder.
-Kokonte controls obesity or burn fat.
-Kokonte helps women contracting vaginal infection, vaginal odour, checks menstrual pains.
-Kokonte also helps heal wound after childbirth
Source: Health.com
Nutrition
Date juice
-Remove the seeds and soak a handful of dates in warm water for 30 minutes to one hour to soften.
-Once the dates are well soaked, drain the water.
-Add the dates, one and a half cup of water, lemon juice or vanilla into a high-speed blender and blend for 60 seconds or until smooth.
-If desired, add almonds and blend.
-Serve slightly chilled.
-Enjoy your drink
Nutrition
Dates
Dates are nutritious and have numerous health benefits due to its rich and essential vitamins, minerals and antioxidants.
-Fibre: Dates are high in dietary fibre, supporting healthy digestion and bowel function.
-Dates are a natural sweetener, making it an excellent alternative to refined sugars.
-Antioxidants –Rich: Dates contain antioxidants like polyphenols and flavonoids, protecting against oxidative stress and inflammation.
-Heart health: Dates help lower cholesterol levels, blood pressure and risk of cardiovascular disease.
-Energy boost: Dates are natural energy source, providing quick sustenance due to their high sugar content.
-Bone health: Dates are rich in potassium, magnesium and copper, supporting bone density and osteoporosis prevention.
Digestive health: Dates support healthy gut bacteria, relieving constipation and irritable bowel syndrome symptoms.
Source:Healthline.com
Dates are nutritious and have numerous health benefits due to its rich and essential vitamins, minerals and antioxidants.
-Fibre: Dates are high in dietary fibre, supporting healthy digestion and bowel function.
-Dates are a natural sweetener, making it an excellent alternative to refined sugars.
-Antioxidants –Rich: Dates contain antioxidants like polyphenols and flavonoids, protecting against oxidative stress and inflammation.
-Heart health: Dates help lower cholesterol levels, blood pressure and risk of cardiovascular disease.
-Energy boost: Dates are natural energy source, providing quick sustenance due to their high sugar content.
-Bone health: Dates are rich in potassium, magnesium and copper, supporting bone density and osteoporosis prevention.
Digestive health: Dates support healthy gut bacteria, relieving constipation and irritable bowel syndrome symptoms.
Source:Healthline.com
