Fish is one of the most beneficial protein sources for diet. It is filled with essential nutrients, like omega-3 fatty acids, and is a great source of protein to keep your body lean and muscles strong.

-Lowers risk of heart disease

According to review, fish consumption is associated with a lower risk of fatal and total coronary heart disease. Fish is high in heart-healthy omega-3 fatty acids which can reduce inflammation, help protect your heart, and stave off chronic disease.

-Great source of vitamin D

Fish are high in vitamin D, and are considered one of the best dietary sources for this essential nutrient.

-Lowers cholesterol

Another way that fish helps your brain health is by decreasing the risk of strokes. High omega-3 fatty acid content in fish also helped lower risk of strokes in subjects of the study.

-Speeds up metabolism

Omega-3 fatty acids, which are abundant in fish, have a positive effect on your metabolism. Study noted that this healthy fat boosted resting and exercise metabolic rates, as well as fat oxidation, in older women.

-Helps treat liver disease

Omega-3 fatty acids found in fish have also been shown to help treat liver disease. Omega-3 helps break down triglycerides and fatty acids in the liver, lowering the risk of fatty liver disease.

Source: eatthis.com