News
‘No meat on Mondays,’ consume plant baised foods… Health expert advises
Replace meat with plant based foods to reduce diseases
“No meat on Mondays,” is the call on Ghanaians by health experts, following a renewed drive to practically reduce the high spate of non-communicable diseases (NCDs) in the country.
The call is to encourage a gradual adoption of healthy eating habits among the populace to avert the increasing high blood pressure (hypertension) and type 2 diabetes cases among the populace.
These conditions usually build up fatty deposits in the body and decrease organ function.
It is in view of this that the ‘Meatless Monday’ project, a public health initiative to rally as many Ghanaians as possible to reduce meat consumption at least one day in a week for their health and that of the environment, has been rekindled.
Coinciding with World Heart Day and beyond on the theme; ‘Use Heart for Action,’ the campaign is urging Ghanaians to take out meats like beef, pork, mutton, goat as well as fish and poultry from their meals on Mondays and replace them with plant-based foods like vegetables, fruits, whole grains and plant-based proteins.
According to the Executive Director of the John Hopkins Centre for Communications, Mr Emmanuel Fiagbey, at the re-launch, stated that simply choosing not to eat meat one day in a week but plant-based food was a deliberate effort to begin making small changes in one’s dietary habits and reduce risks for illnesses like heart attacks, stroke, diabetes, among others.
Mondays, he explained, was strategic to enable people start off the week on a healthy note after possibly indulging in all sorts of unhealthy eating in previous days, particularly weekends where people often let down their guard.
The NCDs Programme Manager of the Ghana Health Service (GHS), Dr Efua Commeh, advised Ghanaians to make it a habit to exercise regularly, screen and check their blood pressure often, eat healthy and continue with medication when diagnosed of any NCD in order to promote longevity.
“By virtue of lifestyle changes due to global dynamics, eating of products like meat which used to be part of the family only during festive seasons have now become a norm in households because people are earning more and now able to buy beef, mutton, chicken and fatty foods and drinks on more regular basis.
The consumption of these products, however, comes with increased risk and people should be aware and start eating better, exercise and be more responsible for their health.”
Studies have shown that there is a strong link between eating red meat and heart-related diseases and deaths.
Diets high in red and processed meat have been associated with increased risk of type 2 diabetes, cardiovascular diseases, obesity, cancers particularly colorectal cancer, among other related ailments.
The World Health Organisation (WHO) estimates that a total of 41 million deaths occur annually due to NCDs.
In Ghana, about 95,000 deaths, almost 50 per cent of all mortalities each year results from NCDs such as heart diseases, stroke, diabetes, cancer and respiratory disease which are also common conditions reported in health facilities.
By Abigail Annoh
News
Craze for x’mas shopping: Crowded markets, low patronage
Vendors of food and other wares associated with the Christmas celebration have expressed surprise at the low patronage despite the increased number of visitors to some of the major markets across the capital.
Four days to the celebration(Christmas), the markets are filled with various products ranging from food, clothing, livestock and many other stuff, but according to the vendors, patrons are doing more ‘window’ shopping.
The Spectator on visits to some of the markets in the capital, notably the Odawna, Makola, Accra Central Business District, New Town and others made similar observations as shoppers crowd them but did little in terms of purchases.
The paper also observed that majority of vendors, originally selling other wares have switched to product related to the festive season.
What it means is that there are a lot more clothes, food and vegetables, livestock and poultry, toys, firecrackers, drinks of different types and many others on display.
The markets have also stretched to the pedestrian pavement, leaving very narrow spaces for commuters to move about freely.
That, in addition to a few of the female vendors dressed in coloured attires to reflect the occasion, has heightened the euphoria, leaving the low sales as the only headache for the vendors.
Speaking with this paper, they sounded very optimistic, believing that sales would improve in the last few days to the yuletide.
According to them, there was the opportunity to sell beyond Christmas as the New Year celebration offers similar opportunity to trade the same wares.
They urged patrons to throng the markets to shop since prices were quite moderate and products affordable for all.
News
Retirement service for Elder John Ackom-Asante,3 others
Retired Deputy Editor of The Spectator, Elder John Ackom-Asante, was last Sunday honoured by the Church of Pentecost Windy Hills District in Kasoa in the Central Region, with a retirement thanksgiving service, after serving for 26 year as an Elder of the church.
He was honoured with a citation and certificate of service along with three other elders who served in the capacity for various years.
Elder Ackom-Asante was baptised at the Darkuman Central Assembly in 1979 and ordained as an Elder in 1997.
The citation read “Your selfless service, zeal, willingness to relate wholeheartedly and your desire to effect change has gone a long way to shape the lives of many people in the church and the nation over the 26 years of your dedication to the service of the Lord.”
Elder Ackom- Asante held many positions at the Darkuman Central Assembly, Obuasi in the Ashanti Region and Tema, serving in various capacities as youth and evangelism ministry leader and marriage counsellor.
He was the founding member of the Darkuman Christian Fellowship, a member of the Greater Accra Christian Fellowship; member of Bible Society of Ghana; founding member Obuasi Chapter Full Gospel Businessmen Fellowship International and founding member of New Times Corporation Christian Fellowship and Chaplain, Methodist University Tema Campus 2009- 2010.
As a professional journalist, Elder Ackom-Asante combined effectively and efficiently his duty as a member and elder of the church and the demands of his profession, with admiration from the church, kith and kin, till his retirement on December
From Alhaji Salifu Abdul-Rahaman, Kasoa
