Features
Old folks and human suffering
The aged
Grey hair is an honour from God, says my uncle, Kofi Jogolo, whose moustache the world admires. Unfortunately, his moustache is not grey. However, my dear, uncle who is a petty bourgeoisie is greying at the temples, which according to him is a sign of wisdom, reverence and honour. To me, it is also an indication that he is gradually nearing ‘home’ to render a comprehensive account of his life to his Creator.
Indeed, the principles of accountability and probity transcend grey hairs and moustache, and wind up in St Peter’s Heaven.
Anyone who is getting close to the age of 60 can rightly claim the grey hair status. But in Sikaman for instance, to be a living member of the grey hair fraternity is a privilege and not a right. This is because the average life span of humans today is 49 years, and the average in Third World countries is much lower. Poverty alone can kill you at 27.
It is also of interest to note that journalists have the lowest average lifespan vis- a-vis other professional groups, according to a proven research.
In any case, the human species are better off than insects and animals. A mosquito lives for only six days and decides to call it quits. Most birds live for five years; and when a dog lives up to 10 years, it automatically becomes a liberal democrat. Why? Because it becomes so weak that it can no longer be a leftist watchdog of its master’s home. The poor dog becomes rather liberal to thieves and burglars.
So is it with human beings who clock 65 and above, especially when they have not eaten good for over six decades. According to the Bible, the human limit which has been divinely decreed is three score and 10, that is, 70. This appears discriminatory when we consider that Methuselah for instance lived for 969 years before agreeing to die.
CURSE
Back to Sikaman, anyone who flies past the age of 65 is considered an old- man (woman) whether he is well- nourished or takes ‘quarter’ on a regular basis.
To many, however, to be called an old person is rather a curse than a blessing. And of course nobody wants to be a pensioner for obvious reasons. So you see workers who are clearly over 70 years claiming to be 50 just to avoid retirement and its associated money palaver. But somehow, they are justified.
Fact is that, these days, nobody cares for the aged, and so they have to care for themselves. It was the quest to avoid this unfortunate situation that the HelpAge Ghana was formed last year as a voluntary organisation aimed at promoting the well-being of the aged and ageing in Sikaman.
When the second HelpAge Week was launched last weekend, I felt so sad to see on television, old men and women, some of whom could hardly work their rickety heels to help themselves about. Some really had to be assisted to walk.
HelpAge has come so timely, at a time when no one respects or cares for the aged. In times’ past, old folks were regarded as useful members of the society, imparting knowledge and wisdom to the younger generation, telling Ananse stories to enliven the evenings of little children.
But today, old people are regarded as nuisance. They are accused of being talkatives, always complaining of kooko, waist-pains, constipation, diarrhea, chronic catarrh and lack of good diet.
Their physical and mental infirmities associated with senescence, coupled with the high cost of fending for them, makes them unwanted in a rat-race society where man must live by sweet.
Some people really want their aged relatives to die quickly to relieve them of the burden of caring for them. They can’t afford to be feeding them every day like that! So unfortunate.
PROBLEMS
In the developed countries, however, because of problems that go with caring for the elderly in society, homes for the elderly are established in many communities, where the aged can live comfortably to enjoy their last days on earth. They are cared for, nourished and entertained.
In fact, there is a branch of medicine called GERONTOLOGY which is concerned with the processes of growing old, and there is what we call (GERIATRICS) which is the medical care of old people. Scholars are specialise in these fields because their society cares for the welfare of the aged.
HelpAge Ghana is a laudable idea and Sikaman natives must be awakened to their responsibility to the elderly. Those who also handle their pension claims must avoid the unnecessary delays. I remember, my old man had to go up and down for months before he was put on his rightful scale.
Now, instead of wishing our aged mothers, fathers and grand-parents to die so that we can get enough money to drink beer, let us contribute to HelpAge Ghana to get it firmly instituted.
That way when we are lucky to reach the three score and ten mark, we could also benefit from it. No one knows what the future has in store.
Sometime last year, I was privileged to attend a get-together of pensioners of UAC and management staff at the Ambassador Hotel. I am not a pensioner though. It was quite an interesting scene to see old men and women all over chatting animatedly, and reminiscing their good old days.
I was also quite impressed with how some of them attended to the gin, brandy and beer at the reception.
In contrast to this, it is so pathetic to see many old people in the capital of Sikaman begging for money to buy kenkey. They look dirty and unkempt carrying aloft their grey hairs. Let us find a means of helping out these elderly folks so that when our turn comes the good old Lord will have mercy upon us.
This article was first written was on Saturday October 6, 1990
Features
The anxiety of parents
I had a call from my daughter and addressing me in her rather unusual but affectionate way, by my official name as usual, she greeted me and asked about how I was doing and I responded and we exchanged the usual pleasantries.
Then her next statement caused my heart to start pounding. She said “Daddy, I am going out on a date.” This is one of the moments every parent becomes filled with anxiety. It is just like when your adult child comes to tell you that “I have met someone I would like to marry”.
I then started asking about when she met him, how long she had known him etc. Then she said “Daddy, I am just pulling a prank on you” and I heaved a sigh of relief. Every parent will tell you that one of their fears is who their children will marry in future.
Fear of the unknown, is the issue that brings the anxiety. Will this man be a good husband to my daughter? Is there a terrible hereditary disease in his family? What are his parents like and would they be caring in-laws to my daughter etc. etc.
Most parents do not worry too much when their child is a man as opposed to a female child. Furthermore, boys do not bring pregnancy home so if they go out and come home late, parents do not worry too much compared to when Maggie or Agatha or Lucy goes out and comes home late.
Our culture makes it easier for men to opt out of relationships so parents do not worry too much when a male children come to introduce their would-be spouses to them and there is no need to add that spouse here refers to a female, since our culture does not tolerate the insane antisocial behaviour affecting some societies including African ones.
Marriage must be between a male and a female, a man and a woman, as God who instituted and ordained it. The girls fall in love easily compared to the boys who mostly walk into love. I have not conducted a survey but I strongly believe that females suffer from heartbreaks more than males because of their emotional nature.
Another dimension to this anxiety of parents is the issue of mental problems which in some instances can lead to suicidal tendencies. Mental cases resulting from mental breakdowns abound in our communities and the victims are mostly female.
A woman I met while walking with a friend was a victim of a mental breakdown. The friend I was walking with, exchanged pleasantries with the said lady and it was apparent that they knew each other very well.
My friend, after we had parted company with the woman, narrated how her husband was engaged in womanising which compelled the woman to take a revenge on him.
She decided that the best way to also hurt her husband’s feelings was to have an affair with the husband’s driver. The affair became known to the husband and she was divorced. The dress she was wearing and her general appearance when we met her on the street showed clearly that all was not well mentally with her.
It was so sad and as a parent I started praying into the future of my children that they would get the right partners, God-fearing people to marry.
Another anxiety of parents is the character of their children’s life partners. Would they be kind people? Will they be people with bad tempers? Will they be wife beaters?
Domestic abuse is common in our society and you will be surprised at the calibre of the perpetrators. Some are well educated people, nicely dressed, when you meet them in public places you will never suspect that they are wife beaters.
Some are even pastors and yet they ignore the teachings of the Bible and maltreat their spouses. It is not only men who abuse their spouses but some women are abusers as well.
May God grant us and our children the gift of spirit of discernment so our children will make the right choices for us to also endorse.
By Laud Kissi-Mensah
Features
How positive emotions can slow down aging — Part 2
The concepts discussed in this article highlight the importance of emotional wellness in promoting healthy aging.
By prioritising stress reduction, emotional trauma release, positive emotional states, mindfulness, and social connections, individuals can potentially slow down aging and promote overall well-being.
Remember, aging is a natural process, but by taking care of our emotional health, we can increase our lifespan and live a healthier, happier life.
Here are some additional points to consider:
Emotional resilience: Developing emotional resilience can help individuals better cope with stress and adversity, potentially slowing down aging.
Self-care: Prioritising self-care activities like exercise, healthy eating, and relaxation can help promote emotional wellness and reduce aging.
Mindful relationships: Cultivating mindful and supportive relationships can help reduce stress and promote positive emotional states.
Personal growth: Engaging in activities that promote personal growth and development can help increase positive emotional states and reduce aging.
Emotional expression: Expressing emotions in a healthy and constructive manner can help reduce stress and promote emotional wellness.
Gratitude practice: Practising gratitude can help increase positive emotional states and reduce aging.
Acts of kindness: Engaging in acts of kindness and volunteering can help increase positive emotional states and reduce aging.
Sleep and relaxation: Prioritising sleep and relaxation can help reduce stress and promote emotional wellness.
Healthy boundaries: Establishing and maintaining healthy boundaries can help reduce stress and promote emotional wellness.
Self-compassion: Practising self-compassion and self-forgiveness can help increase positive emotional states and reduce aging.
Prioritising emotional wellness and managing stress can potentially promote healthy aging.
Let me explain each of the additional points I mentioned earlier:
1. Emotional resilience: This refers to the ability to bounce back from adversity, trauma, or stress. Developing emotional resilience can help individuals better cope with challenges and reduce the impact of stress on their mental and physical health.
2. Self-care: Engaging in activities that nourish the mind, body, and spirit, such as exercise, healthy eating, and relaxation, can help reduce stress and promote emotional wellness.
3. Mindful relationships: Cultivating relationships that are supportive, empathetic, and genuine can help individuals feel seen, heard, and valued, reducing stress and promoting positive emotional states.
4. Personal growth: Engaging in activities that promote learning, self-awareness, and self-improvement can help individuals increase their sense of purpose, confidence, and fulfillment.
5. Emotional expression: Expressing emotions in a healthy and constructive manner, such as through creative activities or talking to a trusted friend or therapist, can help reduce stress and promote emotional wellness.
6. Gratitude practice: Focusing on the things one is grateful for can help shift attention away from stress and anxiety and increase positive emotional states.
7. Acts of kindness: Engaging in acts of kindness and volunteering can increase feelings of empathy, compassion, and connection, reducing stress and promoting positive emotional states.
8. Sleep and relaxation: Prioritising restful sleep and engaging in relaxation techniques, such as meditation or deep breathing, can help reduce stress and promote emotional wellness.
9. Healthy boundaries: Establishing and maintaining clear boundaries with others can help reduce stress, promote emotional wellness, and increase self-respect.
10. Self-compassion: Practicing self-compassion and self-forgiveness can help individuals develop a more positive and supportive relationship with themselves, reducing stress and promoting emotional wellness.
These points are scientifically proven to slow down aging, and contribute to overall emotional wellness and resilience.
Emotional surgery, as scrutinised by intelligent professional scientists is a recognised scientific practice that slows down aging. I can offer some insights on the relationship between emotions and aging.
BY ROBERT EKOW GRIMMOND-THOMPSON
