Relationship
Setting boundaries in relationships
What are boundaries?
Boundaries are the behavioural expectations and limits that a person maintains in relationships to preserve their mental health and respect the feelings of others. Good boundaries—which can apply to loved ones, friends, coworkers, and family members—form the bedrock of healthy relationships, instituting a common comfort level concerning different activities and conversational topics.
By establishing consensual terms on which to build and conduct relationships, boundary setting is both a form of self-care and a way of showing your care for others.
Reasons to set boundaries
All healthy relationships involve some degree of boundary setting, which can benefit all parties. Here is how:
1. Creates comfortable social interactions: Too-rigid boundaries impede authentic, solid bonds, while too-loose boundaries can foster unhealthy codependency or oversharing. However, setting healthy emotional boundaries that prioritise reciprocity creates healthy, balanced relationships where both parties can trust each other.
2. Decreases stress: When a person openly communicates their needs to the people around them, they can realistically assess the reciprocal levels of accountability if a person mistreats them, reducing the stress of placing internal or external blame.
3. Fosters self-esteem: Setting healthy boundaries allows a person to command greater control over their personal space, how they spend their time, and how others treat them. This level of control can increase a person’s self-awareness and help them get in touch with their needs while still honoring the needs of others.
Types of boundaries
When considering the kinds of boundaries you will like to set in your relationships, it is important to assess your needs. Here are some of the types of boundaries you can set:
1. Emotional boundaries: These mental boundaries dictate a person’s comfort level with sharing their emotions with others and vice-versa.
2. Financial boundaries: How a person feels about discussing personal finances or loaning money to others qualifies as financial boundaries.
3. Physical boundaries: These boundaries relate to physical space and a person’s comfort with others crossing those boundaries. Physical boundaries include a person’s personal space desires or how they feel about someone hugging or touching them.
4. Professional boundaries: Many people feel less comfortable sharing personal matters with their professional colleagues than with friends and family. These professional boundaries may overlap with a person’s emotional and physical boundaries.
5. Sexual boundaries: A person can set limitations around sexual comments or advances made upon them by other parties in different situations, like on a first date or at family gatherings.
6. Time boundaries: If a person requires a certain amount of alone time or social time to feel happy and fulfilled, these are time boundaries.
How to set boundaries
Setting boundaries can seem daunting, but being too lax may create more emotional work for everyone in a relationship. Here are some tips on how to begin setting boundaries:
- Discuss early or as conflicts arise. An easy way to avoid confusion or hurt feelings in a budding relationship is to clarify how you’d like people to treat you—whether they are coworkers, friends, or romantic partners. Conversely, you can hold off and discuss the situations and conflicts as they arise—just make sure to communicate your needs honestly in the moment.
- Reinforce as needed. Reminding people about your boundaries does not have to result in conflict. Instead, you can gently bring up your grievances when someone commits a boundary violation. If the behavior continues, revisit the topic or—if the person seems unreceptive—consider distancing yourself from them.
- Communicate and revisit regularly. Having strong boundaries does not mean that you are stubborn; it merely means that you have the self-awareness and communication skills to relay your needs to others. If the nature of a relationship changes, or if you feel differently, it is perfectly acceptable to discuss revising your boundaries. –Source: masterclass.com
Relationship
When the tides change (Pt. 2)
Psst! Psst! Lean in closer… closer! Now listen, silence is golden, or so they say.
But when the Tale Bearer arrives with news from yonder, that golden silence suddenly turns into a shiny distraction you cannot ignore. So here I am, bearing tales from the gods, hot, fresh and ready for your ears!
Have you heard? Wonder Boy’s new status has him soaking wet like a sponge at a waterpark. And, oh boy, is he loving it! Ehem! Now, he is serenading us with a tune that has gotten us laughing and jeering mockingly ‘Johnny Just Come’, Johnny just come. Hehehe!
Who knew the rulers of the mighty kingdom of Umofia are living it up like royalty, while the rest of us are out here playing catch-up with life? Ah, life, the greatest comedian, always leaving us laughing, but with tears in our eyes.
Come to think of it, Umofians, the gods are clearly watching over us and this is their way of saying ‘wake up, Umofians! ‘He who does not see the clouds cannot predict the rain’. Well the clouds are gathering, pay ye heed.
Now, tell me, if our rulers have managed to build themselves a palace in the sky, should we, the children of Umofia, not ask for our fair share of the clouds? Should we not demand our own seat among the stars? Who knows, perhaps soon we shall all be sipping palm wine under the shade, enjoying the breeze together as equals.
Honourable Wonder Boy, if you think you are too small to make a difference, try spending the night with a mosquito. We the Umofians gave you a seat at the table of the rulers to speak on our behalf because we believe in you.
A word to the wise is enough, now show us you are not just another ‘Johnny Just Come, but the one who can stir the pot and serve justice hot! This is your moment, do not let it pass you by!
Tell your people that Umofians gave them the power, they should remember; power is like salt—use it too much, and it will spoil the whole food. Tell them oo, the people can snatch the power back quicker than a hare can outrun a tortoise.
Ah well! My elders always say, “Home affairs are best kept behind closed doors, not shouted from the public square.” So, I shall take my leave now before I turn into the village crier.
Until next time, keep your ears open.
With Eyram, the Tale bearer.
Relationship
Preparation for your marriage ceremony
A wedding day is one that many dream of—a day filled with love, joy, and excitement as two people commit to a shared future. Yet, the importance of this day goes far beyond the flowers, the venue, or even the vows.
As thrilling as it may be, a wedding is the start of a lifelong journey, not a one-day event.
Before this life-changing commitment, pause. Reflect on your reasons for marrying. Ensure you’re as ready for the marriage as for the wedding. The ceremony is beautiful, but it’s just the beginning.
This chapter will outline steps to guide you. They will help you plan a wonderful wedding. They will also prepare you for your marriage and the adventure ahead.
With divorce rates high in many parts of the world, it’s more important than ever to make intentional and thoughtful preparations for marriage. These steps aim to show you the way. They cover your relationship from its start to the wedding and beyond.
Practical Steps for Preparing for Your Marriage and Wedding Day
Let’s break down preparing for marriage into actionable tips. They will assist both your wedding day and, more importantly, your future marriage.
- Clarify Your Personal Intentions and Expectations
Take the time to understand why you want to get married. Reflect on questions such as, “What does marriage mean to me?” and “What kind of partner do I want to be?”
Make sure your reasons for marriage go beyond a desire for companionship or society’s expectations. They should align with deeper values.
- Set Aside Time for Pre-Marital Counselling
Consider participating in pre-marital counselling sessions. As a marriage and family therapist, I know that counselling offers a safe space. It can help address conflicts, discuss family backgrounds, and develop key communication tools for the future.
- Communicate Openly About Expectations for Married Life
Discuss your expectations of your roles in the marriage. Talk about financial goals, family dynamics, and career aspirations. Also, consider other factors that could affect your relationship. Open communication helps prevent misunderstandings down the line. Clear communication today builds trust for tomorrow.
- Align Financial Goals and Habits
Talk about financial matters, including income, spending habits, saving strategies, and financial goals. Money issues often cause marital conflict. So, build transparency and teamwork in this area.
- Plan for Practicalities Together
Deliberate on living arrangements, daily routines, and other practical aspects of married life. Decide together how household responsibilities will be shared. These actionable conversations help establish routines and expectations that will benefit you both.
- Establish Boundaries with Extended Family Members
Define healthy boundaries for your interactions with family and their involvement in your lives. Setting boundaries early on will help prevent tension with in-laws or extended family, a common issue in marriage.
- Create a Shared Vision for the Future
Spend time talking about the vision you have for your life together. Develop a “relationship mission statement” that expresses your shared values, goals, and dreams. This vision will act as a strategic guide for your marriage. A strong marriage is built on a shared vision, not just shared experiences.
To be continued …
Source: Excerpts from ‘Preparing for a Happy and Fulfilling Marriage’ Book by REV. COUNSELOR PRINCE OFFEI (Psychotherapist, Lecturer, and Marriage Therapist). ORDER BOOK NOW: https://selar.co/preparing-for-a-happy-and-fulfilling-marriage
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COUNSELOR PRINCE & ASSOCIATES CONSULT (CPAC COUNSELLOR TRAINING INSTITUTE)
