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 Staying peptic ulcer free with our diet

Crab intake helps prevent Peptic ulcer disease

Crab intake helps prevent Peptic ulcer disease

Peptic ulcer disease, commonly known as sim­ply Ulcer, is a sore in the lining of the wall of the stomach (gastric ulcer) or duodenum (du­odenal ulcer), the first part of the small intestine. Many still believe peptic ulcer is caused by stress or spicy foods, but the real culprit is usually a bacterial called Helico­bacter Pylori (H. Pylori).

The stomach and small intestine are protected from acidic digestive juices by a special lining. In people infected with H. pylori, the bacteria weakens this protective lining and allow digestive juices to eat into the stomach or small intestine, creating a painful ulcer. The good news is these ulcers can be treated with antibiotics and, in most cases, cured.

Peptic ulcers can also result from the long-term use of non-steroi­dal anti-inflammatory drugs (NSAIDs) like aspirin and ibuprofen, because they block enzymes that help protect the lining of the gut. NSAIDs quadruple one’s risk of getting an ulcer, especially a stom­ach ulcer.

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Management of peptic ulcer is mainly medical. But diet plays a very important role which cannot be over looked.

Foods to include

• Alicin rich foods such as; gar­lic, onions, leaks, and shallots.

• Glutamine rich foods such as; cabbage and crab.

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• Pro anthocyanins rich foods such as; grapes, cranberries, and blueber­ries.

• Sulforaphane rich foods such as; brocco­li, and broccoli sprouts.

Foods to avoid

• Caffeine rich foods, such as; tea, cof­fee, energy drinks, chocolates.

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• Sodas and Fizzy drinks

• Fried and fatty foods

• Hot pepper and other spicy foods

• Tomatoes and tomato products.

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• Lemons and other citrus fruits

Lifestyle modification

• Avoid or reduce alcohol consumption and cigarette smoking.

• Eat in bits and at increased frequencies, and avoid eating right before bed.

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• Appropriate management of stress.

• Regular exercise and adequate hydra­tion.

• Avoid NSAIDs where possible.

• Follow an adequate sleep schedule

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In conclusion, Peptic ulcer disease, howev­er common it is, is very painful and disabling. Thankfully, we know very well how to manage and control it. By following the dietary and lifestyle modifications listed above, we can be sure to live an ulcer free life.

The writer, Dr Bernice Korkor Asare is the CEO of Holistic Health Consult.

“Your diet your health, your health your wealth”

E-mail: holistichealthconsultgh@gmail.com

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University of Ghana opens maiden ‘Artify’ visual arts exhibition

• A scene from the exhibition

 The University of Ghana, in partnership with Nubuke Foun­dation and KGL Foundation, has launched a week-long visual arts ex­hibition titled ‘Artify’ on the Universi­ty’s campus.

Running from November 26 to December 2, the event showcases drawings and paintings by eight visual artists selected by the University.

The artists participated in a two-week skills and business orientation training before the exhibition, where they were coached on art practice fundamentals, copyright and intellec­tual property, entrepreneurship, and business management.

The training was to help the art­ists upscale their craft and expand their client reach, equipping them to become more business-oriented art professionals.

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The Artify project, under the theme Amplifying Art as a Business, was conceived by the University of Ghana’s Office of Research, Innovation, and Development (ORID).

Professor Felix Ankomah Asante, Pro Vice-Chancellor, Research, Innova­tion and Development, University of Ghana, said they aimed to equip them with the necessary tools and skills to thrive as artists and entrepreneurs.

“This initiative nurtures talent and fosters entrepreneurial spirit among young aspiring artists. Together, we cultivate creativity and transform passion into sustainable careers,” he said.

Prof. Asante said that the skills required to run an art business were often overlooked, as art was common­ly perceived as a hobby that doesn’t necessitate specialised management skills.

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He argued that by integrating busi­ness and project management skills into the art ecosystem in Ghana, more organisations and investors could be encouraged to support creatives.

Madam Odile Tevie, Director of Nubuke Foundation, called on author­ities to create more platforms, similar to the Artify exhibition, where artists could showcase their work.

She advocated the establishment of visual arts spaces in communities, where local talents could receive training and be nurtured in their craft.

Mr Sedem Atsu Avornyo, one of the participating artists, praised the University and its partners for the initiative.

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He noted that his knowledge and skills had been greatly enriched, bet­ter preparing him for the job market. –GNA

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Don’t harass, visitors on period of election …Comptroller-General cautions Immigration staff

The Comptroller-General of Immigration (CGI), Kwame Asuah Takyi ..
The Comptroller-General of Immigration (CGI), Kwame Asuah Takyi ..

 The Comptroller-General of Immi­gration, Mr Kwame Asuah Takyi, (Esq.), has asked personnel of the service, especially those at the various borders of the country, not to harass people who travel in and outside of the country during the election period.

The advice is to stem reports that usually characterise immigration operations in border communities in such crucial moments.

Mr Assuah Takyi addresses the GIS staff. With him is Abedi Ayew Pele

He gave the advice at the 2024 Comptroller-General’s end-of-year games held at the McDan La Town Park on Friday.

It was under the theme “Kick for unity, sports for peaceful elections.”

According to Mr Assuah Takyi, It was important for personnel of the staff to behave professionally and live by the high standards required to ensure peace and tranquility at the border towns where elections would be ongoing.

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“I want to remind you of the roles and responsibilities expected from you. Don’t take advantage of the upcoming general elections to harass visitors and passengers going in and out of the country.

“Perform your duties profession­ally as immigration officers and, where necessary, assist other security agencies to maintain peace, law, and order before, during, and after the elections.”

“Be apolitical because your services are to Ghana first and only, and not to any individual or political party. As officers in uniform, don’t put up behaviours that would question your professionalism.”

“This is not a call on immigration staff alone. All the security agencies are poised to display high standards of professionalism to ensure that Ghanaians vote in a peaceful atmo­sphere,” Mr Takyi said.

Flanked by three-time African best player and former captain of the Black Stars Abedi Ayew Pele, who was the special guest of honour, the Comptroller-General stated that as officers and men in uniform, their duty to the country was to maintain peace, law, and order and not to be involved in dubious or political activ­ities.

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“If any of you want to do politics, resign and hand over your uniform to the service and go. This information should go out there to our officers across the country.”

Mr Assuah Takyi urged members of the general public to behave respon­sibly to make the work of the security officers simple and peaceful while cautioning potential troublemakers to have a change of mind because that would not be tolerated.

“The National Elections Security Taskforce (NESTF) met the political parties on Thursday to reaffirm our commitment to professionalism, im­partiality, and adherence to the rule of law.”

“Our actions will be impartial and guided by the law, and anyone who decides to violate the laid-down laws will be made to face the law.”

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Mr Asuah Takyi urged all to oper­ate within the confines of the law to ensure a successful and trouble-free election.

 By Raymond Ackumey

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