Green-cabbage In this new chapter, we will be discussing how we can manage rheumatoid arthritis with our diet. Rheumatoid arthritis (RA) is an autoimmune inflammatory disease...
Tuo Zaafi Ingredients ● Ayoyo leaves ● Saltpetre (Potassium nitrate) ● 3 tablespoonfuls of powdered fish ● Half cup of powdered okro ● Dawadawa ● Pepper...
In this chapter, we will be discussing how we can live an osteoporosis free life with our diet. People once thought a shrunken, stooped posture was...
Eggs In this chapter, we will be discussing how we can live a migraine-free life with our diet. Migraine is a very painful and miserable type...
Ayikple Ayikple is one of the delicious and nutritious akple recipe of the Ewes. Ayi in English means (beans). Beans contains protein and fiber that aids...
Chocolate In this new chapter, we will be discussing how we can manage memory loss with our diet. Some people get more forgetful with age. It...
Kelewele Ingredients 4-5 ripe plantains Half teaspoonful of salt Quarter teaspoonful of black pepper Half teaspoonful of ginger powder Half cup of vegetable oil 2 cloves...
Orange juice Ingredients Oranges Water Method —Wash and peel oranges —Cut the oranges into two and remove seeds —Put oranges in a blender —Add water to...
Garden egg stew Ingredients: -Ten large garden eggs -Half cup of palm oil -2 red bell pepper -3 large tomatoes (Optional) -2 large onions -One large...
Garden eggs – It reduces cholesterol. Garden egg is low in calories, sodium, and protein and is very high in dietary fibre and potassium – It...