In this chapter, we will be discussing how we can slow down the ageing of our skin through our diet. As we age, we start developing...
Eat healthy to avoid constipation Everyone has a bout of constipation now and then. Infrequent bowel movements, fewer than three a week – and difficulty passing...
Waakye Ingredients – 1 cup of dried black-eyed beans – 2 cups of rice – 8-10 dried millet stalk leaves – Water for cooking – Salt...
Lemons are rich in vitamin C and antioxidants. May help keep your heart healthy. Lemons contain vitamin C and antioxidants that strengthen the immune system. Vitamin...
Ingredients – 1/5 cup vegetable oil – 3 large onions – 5 large fresh tomatoes – 4 tablespoonfuls of tomato paste – 5 carrots – 1...
Watermelon -Rich in healthy fats With monounsaturated and polyunsaturated fatty acids, watermelon seeds help lower cholesterol and promote heart health. Boosts immunity Watermelon seeds are rich...
Turmeric rice Ingredients – 4 tablespoonfuls of oil – 1 chopped onion – 2 minced cloves of garlic – 2 cups of rice – 2 tablespoonfuls...
Mr. Raphael Kwabena Angmortey, the Nutrition Officer of Ada East, has said that beautiful, glowing, and anti-ageing skin is not necessarily based on cosmetic products but...
Dr Mavis Sakyi, the Acting Head of Public Health and Health Promotion of the Ministry of Health, has urged the media to be passionate on issues...
Ms Kimberly Rosen(right) presenting the vaccines to vertinary officials About one million animals across the five regions in the Northern part of the country are receiving...